Glenn
Just a gorgeous day for a trail run...amazing what three days off and Yoga on Monday will do for a person! :-) Happy Hump Day!
- Site:
- http://www.twitter.com/ultranut
- Miles:
- 4361 total / 1000 in 2013
- Goal:
Run and finish Rite-Aid Cleveland marathon in sub 3:30, Run and finish the North Country 50-mile trail race in August.
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Entries
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RUN
great Rocky River Nature Center 8-mile 8.58 mi 01:16 08:53 pace
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RUN
TNR Strongsville Hospital Run 7.83 mi 01:04 08:12 pace
New runners showed up for the run...whoo! hoo! were growing....great tempo run on a beautiful humidity free day. Doesn't get much better than this.
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VELO
Downtown to catch glimpse of ... 23 mi 01:45 13.1mph pace
Another cross-train day to catch glimpse of Captain America.
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RUN
blah Cool-down back to Bonnie Park 2.22 mi 00:22 09:45 pace
I was whipped after long bike ride and some fast speed work.
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RUN
alright Track workout at Issac Lake 3.27 mi 00:29 08:52 pace
Did 4 of 6x800's with 200 meter recovery in seven minutes total. Skipped the last two repeats of 6.
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RUN
good Warm-up to Issac Lake 2.74 mi 00:25 08:59 pace
Legs felt very very heavy after 23 mile ride earlier
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RUN
great Royalview Mt. Bike 4.74 mi 00:50 10:38 pace
Took a second run close to home on some great but very technical mountain bike trails. Tough to run anyway.
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I ran these once and I loved it! thanks for the reminder I need to do this again
10 days ago • Like
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RUN
11 miles on the Buckeye trail 11 mi 02:16 12:22 pace
Nice easy morning run run from Boston Store south on the BT until I met some friends and escorted them to Pine Lane before I headed back to Boston Store
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RUN
good TNR Strongsville to Wallace Lake 6.42 mi 00:57 08:55 pace
Took it easy as I didn't feel much like running after two hard days prior....track then long bike ride.
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VELO
great Captain America viewing Rid 23.95 mi 01:45 13.7mph pace
Took a nice cross-train bike ride downtown to see if I could catch a glimpse of any Stars! Just noticed it was National Running Day! I guess I'm making up for skipping National Bike to work ... read more
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RUN
good Track cool-down 2.04 mi 00:18 08:43 pace
Legs heavy as hell....needed more cool-down or stretching. Time to sleep.
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RUN
good TNR Tues track workout 3x400,... 4.27 mi 00:31 07:17 pace
Tried to run first half of workout easier so I had something left and could run strong or at least finish the workout. Had several comments on how fast I ran. Must be the Nike Zoom marathon flats.
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Wow - Super speedy miles!! I think the Nikes are working!!
14 days ago • Like
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RUN
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RUN
great Buckeye Trail 50k training ru... 14 mi 02:39 11:21 pace
Ran the Buckeye trail with friends and felt great on the way back pushed it to probably leaving my race on a training run. Felt great anyway. Race is a month away.
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a month is plenty of time. %^)
17 days ago • Like
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RUN
great TNR Bonnnie Park to Rt. 82 6.73 mi 00:55 08:07 pace
Hard run with Mike, Craig, Sue, Denine and others on the bridle at a great tempo pace. Hot and sticky but all survived.
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RUN
great Bay Village 7 out-back 7 mi 00:58 08:21 pace
Felt great but muggy as hell....I must say I've been waiting for this weather since February! Hope all are enjoying as much as I. Time to jump in Lake Erie.
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RUN
Run 4 Rabies Awareness/Cure! 17.25 mi 04:24 15:18 pace
Ran the Third Annual Run 4 Rabies Awareness/Cure ie. Pine Lane to Ottawa Point and back only for the second year in a row I chose the 30k option. Could it be running a marathon last week....new 4%... read more
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RUN
Run 4 Rabies Awareness/Cure! 41.64 mi 04:24 06:20 pace
Ran the Third Annual Run 4 Rabies Awareness/Cure ie. Pine Lane to Ottawa Point and back only for the second year in a row I chose the 30k option. Could it be running a marathon last week....new 4%... read more
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RUN
great TGIF tempo 6.01 mi 00:49 08:04 pace
Felt great on this quick easy run around the 'Hood.....I might just get in 40 miles this week and after a marathon...go figure.
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RUN
great Cwrrc Thursday night run group 5.94 mi 00:50 08:26 pace
Very small turnout on this rain soak evening. Felt good and pushed pace though anyway.
great miles Glenn, I gotta get back to yoga!!!
about 9 hours ago • Like • 1 person
Glenn @Lisa K. Outdoor Yoga Rocks...Monday nights on Lake Erie!
about 5 hours ago • Like