Miles:
1478 total / 49 in 2015
Goal:

Keep running - stay injury-free

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Glenda logged 1478 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    good 4 mi 00:47 11:40 pace

    Tonight was an easy run after an hour of strength training. I kept the body weight at 80% to give the foot a little more rest. It's feeling pretty good, there's just a little bit of pain... read more

  2. RUN
    good Tuesday TM 4 mi 00:48 11:56 pace

    Tried to keep the body weight at 85%, but had to move it down to 80% for the last 10 minutes. I could feel my foot starting to roll towards the outside and didn't want to create a new problem... read more

  3. RUN
    alright SCP 5 mi 01:05 13:00 pace

    I'm still enjoying sleeping late on Saturday's, but I know the heat is coming so the late Saturday morning runs are probably numbered. Today was a run/walk again 8:00/1:00. Since this i... read more

    • Winston K.
      Winston K.

      Great to see you out there today. Sorry I missed the high five!

      19 days ago Like

    • Glenda
      Glenda

      No problem. I pretended I was only waving at you. :) I just enjoyed seeing some familiar, smiling faces this morning. I hope to be back with the group next session.

      18 days ago Like

  4. RUN
    good TM again 4 mi 00:48 12:00 pace

    My foot was really sore yesterday, so just did a nice, easy run tonight.

  5. RUN
    good TM Tuesday 4.5 mi 00:51 11:23 pace

    Had the body weight at 85% for the entire run, worked my way up to an 8% incline. I even managed to forget there was any pain in my foot for a while. Gave it a good massage and did some stretchin... read more

  6. RUN
    Saturday at SCP 5 mi 01:02 12:29 pace

    Another run/walk - 5:00/1:00. Warmed up by walking with Rick for 7-8 minutes, then we went our separate routes and met up at the end. The park was pretty crowded but the humidity didn't seem... read more

  7. RUN
    Thursday treadmill 4 mi 00:44 10:54 pace

    Feeling a little better - kept the body weight at 85% most of the run, but dropped to 80% for the last 10 minutes. Threw in a few hills up to 5% just to keep it interesting. This run was also aft... read more

  8. RUN
    good Tuesday treadmill 4 mi 00:44 10:58 pace

    Held the body weight between 75 and 80%, incline at 2% for most of the run. Foot's still a little sore. I'm getting treatments on Monday and Wednesdays for a couple of weeks to see how ... read more

  9. RUN
    good Been away, haven't seen you i... 4 mi 00:49 12:10 pace

    Life's been crazy since the first of the year with a job change, new business, and doing things for a lot of other people. That's all good except I've decided to de-stress and take ... read more

  10. RUN
    great 5 mi 00:52 10:21 pace

    Still have a little bit of congestion, but overall feeling good.

  11. RUN
    good Back at it! 5 mi

    I took some time off after the holidays for family and sickness, but decided this morning would be a good time to get out among the active again. I did wait until the temp was 18 before heading ou... read more

  12. RUN
    great 5 mi 00:51 10:16 pace

    I could have run outside even though there were a couple of inches of snow on the ground, but I didn't. I chickened out and headed for the treadmill instead. I was a little bit sorry as I wa... read more

  13. RUN
    good 4 mi 00:41 10:12 pace

    Did this on sort of an empty stomach. I'm on clear liquids today for a colonoscopy tomorrow.

  14. RUN
    great 1.82 mi 00:27 14:53 pace

    Rick hasn't been motivated to run in the last several weeks due to pressures at work and his mother's deteriorating mental health. This morning when he got up he said let's go for a... read more

    • Susan W.
      Susan W.

      Glad you got out for a run with Rick. Running is one of the best ways I know of to help cope with stressful times-even if it's difficult to get out there because of time pressures.

      8 months ago Like1 person

    • Kathy T.
      Kathy T.

      A beautiful time together.....wonderful

      8 months ago Like

  15. RUN
    alright 7.35 mi 01:25 11:30 pace

    This was an ugly run. The good part was just getting out. There was a heavy drizzle, along with a 10 mph wind. I struggled with my breathing, almost like my childhood asthma was back. I was suppo... read more

  16. RUN
    great 5 mi 00:53 10:32 pace

    Enjoying the beautiful December weather.

  17. RUN
    great 4.5 mi 00:49 10:47 pace

    I made this run more about running some hills, although small hills, than about distance or speed.

  18. RUN
    8.04 mi 01:28 10:54 pace

    Worked on keeping an even pace and good form today instead of pushing myself to run fast. I made my route around the park kind of a zig zag, trying to avoid running for very long into the cold, no... read more

  19. RUN
    5.5 mi 00:55 10:01 pace

    Tried to push myself a bit in the middle of this run. I'm starting to feel a lot more comfortable at the faster (for me) pace every day.

  20. RUN
    great 5 mi 00:51 10:16 pace

    Did some fartleks just to keep it interesting.