1302 total / 438 in 2014

Keep running - stay injury-free

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  • 5 miles
  • 00:53 time
  • 688 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 5 mi 00:53 10:40 pace

    I'm feeling fully recovered from last week's race.

  2. RUN
    great 4 mi 00:42 10:33 pace

    I love this beautiful October weather! It's crazy not to make the most of it while we have it. I felt like I could run forever, but thought it was better to not overdo for a few more days.

  3. RUN
    great 4 mi 00:44 11:03 pace

    I've been stretching and foam-rolling but the legs are still feeling a little tight after Sunday's race, so I decided to take advantage of my discount to do a recovery run on the alter g.... read more

    • Kris

      I'm still so fascinated by the Alter G. So cool that you get to use it. Belated congrats on the race!

      8 days ago Like1 person

  4. RUN
    great Prairie Fire half marathon 13.1 mi 02:27 11:11 pace

    I missed my goal by a few minutes, but I'm thrilled to be running healthy again. I did struggle a little in the last 3 miles, just kept pushing through. It was a great morning to be running!

  5. RUN
    great 3.25 mi 00:35 10:51 pace

    Just a lunchtime jaunt to keep everything loose. Looking forward to Sunday morning!

  6. RUN
    great 5 mi 00:52 10:27 pace

    Running is so much fun right now and only 5 days to the race.

  7. RUN
    good 7.01 mi 01:19 11:14 pace

    Last long run before the race next Sunday, so I took this nice and easy. I don't usually go out on Sunday morning, so I was surprised to see so many others out along the river. I guess it wa... read more

  8. RUN
    great 5 mi 00:51 10:17 pace

    This was a good run, everything's feeling good. I almost wish the race was this weekend, but my taper week starts Saturday so planning on some easy runs and lots of rest.

  9. RUN
    great 5.5 mi 00:56 10:15 pace

    Picked up the speed in the middle of this run. Just trying to keep going steady through the next couple of weeks before the half.

  10. RUN
    good 10 mi 02:02 12:11 pace

    A lack of planning for this run made it less than great. First I slept later than I should have, then I forgot the Renaissance Fair was at the park so at the last minute decided to run along the r... read more

  11. RUN
    great 5 mi 00:52 10:18 pace

    Another great morning for a run. Gotta love this time of year. Felt nice and somewhat easy today; Saturday is the last long run before starting to taper.

  12. RUN
    great 5.25 mi 00:52 09:51 pace

    Because of the foot issues I've had recently, Coach gave me an option of another easy run or doing some speed intervals. I decided to try the intervals just to see how the foot would hold up -... read more

  13. RUN
    good 3 mi 00:36 11:55 pace

    I feel like I'm all over the place lately with my runs, sometimes I'm surprised how fast I went and other times surprised how slow. Weather-wise this was an almost perfect mid-day run, b... read more

    • Teri

      Well for every bad run there are a few good runs to come! Enjoy them and don't worry about this one!

      about 1 month ago Like1 person

  14. RUN
    great 9 mi 01:39 11:01 pace

    I wanted to get the full 9 miles in and with the foot issue I've had, decided to just make this a nice, easy run. I started out slow, then picked up the pace in the middle, and finished with ... read more

  15. RUN
    great 5.5 mi 00:55 09:58 pace

    A little breezy today, but look at me go! I still have a little sore spot, but I'm icing it after the run and keeping my golf ball underfoot.

  16. RUN
    great 5.25 mi 00:54 10:12 pace

    I had to take some days off after last weekend's race. I seem to have re-sprained my foot and only 3 weeks to the next race.

  17. RUN
    great Tiger Trot 15k 9.3 mi 01:39 10:35 pace

    I was pretty nervous before the race, but I guess that's a good thing most of the time. Just like always, I started out faster than I planned and couldn't get myself to slow down, so the... read more

    • Kathy T.
      Kathy T. Great Performance
      Great Performance:

      Wow! Awesome pace!

      about 1 month ago

  18. RUN
    good 5.75 mi 00:55 09:29 pace

    Another hot, humid day, and I couldn't get out early so I did this run on the treadmill. I have a little soreness on the top of my foot that started when I was vacuuming this weekend. It... read more

  19. RUN
    alright 3 mi 00:31 10:11 pace

    This was going to be a progression run, but my stomach had other ideas. I guess it's still paying me back for the way I ate this weekend. I had to make a pit stop after the first mile and wh... read more

  20. RUN
    alright SCP 3 mi 00:37 12:15 pace

    This was definitely a post-grandkids weekend kind of run. I did a lot of playing, and a lot of eating (the kind of stuff grandma's let their grandkids have), and not much sleeping. They left... read more

    • Kathy T.
      Kathy T.

      Good to get outside.......even not quite in the groove! 3miles is a GOOD run!

      about 1 month ago Like