1444 total / 14 in 2015

Keep running - stay injury-free

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  1. RUN
    good Been away, haven't seen you i... 4 mi 00:49 12:10 pace

    Life's been crazy since the first of the year with a job change, new business, and doing things for a lot of other people. That's all good except I've decided to de-stress and take ... read more

  2. RUN
    great 5 mi 00:52 10:21 pace

    Still have a little bit of congestion, but overall feeling good.

  3. RUN
    good Back at it! 5 mi

    I took some time off after the holidays for family and sickness, but decided this morning would be a good time to get out among the active again. I did wait until the temp was 18 before heading ou... read more

  4. RUN
    great 5 mi 00:51 10:16 pace

    I could have run outside even though there were a couple of inches of snow on the ground, but I didn't. I chickened out and headed for the treadmill instead. I was a little bit sorry as I wa... read more

  5. RUN
    good 4 mi 00:41 10:12 pace

    Did this on sort of an empty stomach. I'm on clear liquids today for a colonoscopy tomorrow.

  6. RUN
    great 1.82 mi 00:27 14:53 pace

    Rick hasn't been motivated to run in the last several weeks due to pressures at work and his mother's deteriorating mental health. This morning when he got up he said let's go for a... read more

    • Susan W.
      Susan W.

      Glad you got out for a run with Rick. Running is one of the best ways I know of to help cope with stressful times-even if it's difficult to get out there because of time pressures.

      7 months ago Like1 person

    • Kathy T.
      Kathy T.

      A beautiful time together.....wonderful

      7 months ago Like

  7. RUN
    alright 7.35 mi 01:25 11:30 pace

    This was an ugly run. The good part was just getting out. There was a heavy drizzle, along with a 10 mph wind. I struggled with my breathing, almost like my childhood asthma was back. I was suppo... read more

  8. RUN
    great 5 mi 00:53 10:32 pace

    Enjoying the beautiful December weather.

  9. RUN
    great 4.5 mi 00:49 10:47 pace

    I made this run more about running some hills, although small hills, than about distance or speed.

  10. RUN
    8.04 mi 01:28 10:54 pace

    Worked on keeping an even pace and good form today instead of pushing myself to run fast. I made my route around the park kind of a zig zag, trying to avoid running for very long into the cold, no... read more

  11. RUN
    5.5 mi 00:55 10:01 pace

    Tried to push myself a bit in the middle of this run. I'm starting to feel a lot more comfortable at the faster (for me) pace every day.

  12. RUN
    great 5 mi 00:51 10:16 pace

    Did some fartleks just to keep it interesting.

  13. RUN
    great Say Grace 5k 3.1 mi 00:31 10:02 pace

    I wasn't planning to run this race. Then my husband, Rick, found out that the guy who used to catch for him in high school (Rick was a pitcher) is not only the father of the race director for... read more

  14. RUN
    great Turkey Trot 10 mi 01:50 11:00 pace

    This is the unofficial time, but it's 8 minutes faster than last year and I'm still running healthy. I overdressed, thinking there was a cold front that was supposed to come through befo... read more

    • Winston K.
      Winston K.

      Race and learn. I was also figuring a cold front would move through, but I really warm up during a race so I ran in a singlet and shorts. that misty rain still felt good when it moved in. Good for you Glenda! an 8 minute improvement is just incredible!

      7 months ago Like

    • Kathy T.
      Kathy T.

      Congratulations on your race & time! Wow, very speedy!

      7 months ago Like

  15. RUN
    great 2 mi 00:23 11:22 pace

    I'm running the 10 mile turkey trot tomorrow, but my legs have been feeling a little stiff and sore the last couple of days so I thought I'd just do a short shake-out this morning. It wa... read more

  16. RUN
    great 4.5 mi 00:47 10:20 pace

    Easy run to prepare for Sunday's 10 mile Turkey Trot. Hoping for good weather.

  17. RUN
    great 5.6 mi 00:57 10:06 pace

    A good run, did some fartleks to work on some speed.

  18. RUN
    good 4.65 mi 00:52 11:15 pace

    This was a busy Saturday so I didn't get out to run until late. I also knew if I waited until tomorrow morning, it might be snowing. So I bundled up, took my knuckle lights because it would ... read more

  19. RUN
    great 4.25 mi 00:42 09:52 pace

    Really busy today, so just had time for a quick run on the treadmill. Threw in some hard intervals to make it challenging.

  20. RUN
    great 6 mi 00:59 09:53 pace

    It was cold and windy outside so I was inside. This was a progression run on the treadmill. Worked my way up to an 8:30 pace.