1230 total / 366 in 2014

Keep running - stay injury-free

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  • 3 miles
  • 00:36 time
  • 454 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 3 mi 00:36 11:55 pace

    I feel like I'm all over the place lately with my runs, sometimes I'm surprised how fast I went and other times surprised how slow. Weather-wise this was an almost perfect mid-day run, b... read more

    • Teri

      Well for every bad run there are a few good runs to come! Enjoy them and don't worry about this one!

      about 11 hours ago Like

  2. RUN
    great 9 mi 01:39 11:01 pace

    I wanted to get the full 9 miles in and with the foot issue I've had, decided to just make this a nice, easy run. I started out slow, then picked up the pace in the middle, and finished with ... read more

  3. RUN
    great 5.5 mi 00:55 09:58 pace

    A little breezy today, but look at me go! I still have a little sore spot, but I'm icing it after the run and keeping my golf ball underfoot.

  4. RUN
    great 5.25 mi 00:54 10:12 pace

    I had to take some days off after last weekend's race. I seem to have re-sprained my foot and only 3 weeks to the next race.

  5. RUN
    great Tiger Trot 15k 9.3 mi 01:39 10:35 pace

    I was pretty nervous before the race, but I guess that's a good thing most of the time. Just like always, I started out faster than I planned and couldn't get myself to slow down, so the... read more

    • Kathy T.
      Kathy T. Great Performance
      Great Performance:

      Wow! Awesome pace!

      16 days ago

  6. RUN
    good 5.75 mi 00:55 09:29 pace

    Another hot, humid day, and I couldn't get out early so I did this run on the treadmill. I have a little soreness on the top of my foot that started when I was vacuuming this weekend. It... read more

  7. RUN
    alright 3 mi 00:31 10:11 pace

    This was going to be a progression run, but my stomach had other ideas. I guess it's still paying me back for the way I ate this weekend. I had to make a pit stop after the first mile and wh... read more

  8. RUN
    alright SCP 3 mi 00:37 12:15 pace

    This was definitely a post-grandkids weekend kind of run. I did a lot of playing, and a lot of eating (the kind of stuff grandma's let their grandkids have), and not much sleeping. They left... read more

    • Kathy T.
      Kathy T.

      Good to get outside.......even not quite in the groove! 3miles is a GOOD run!

      22 days ago Like

  9. RUN
    great SCP 4.45 mi 00:51 11:32 pace

    This should have been a 6 mile run, but I overslept and had to cut it short. My daughter and grandkids are here and I promised my granddaughter I would be home in time to get to the zoo when it op... read more

  10. RUN
    great 5.5 mi 00:51 09:17 pace

    This tempo was tough, but so much fun. I warmed up for a half mile then pushed the pace as close to 8:30 as I could for 4 miles. The last mile cool-down felt so good because I knew I had just acc... read more

  11. RUN
    great 5.25 mi 00:53 10:10 pace

    It was supposed to be an easy run, but turned into a slight progression instead.

  12. RUN
    S2F at SCP 8.03 mi 01:39 12:17 pace

    This is the longest run I've done since November of last year, but definitely the healthiest I've felt in almost 2 years. I started out with the beginner S2F group so the pace for the fi... read more

  13. RUN
    great 5.25 mi 00:50 09:33 pace

    This was a progression run - worked up to an 8:35 pace and kept it close to that for almost 10 minutes before progressing back down to an easier pace. Tough, but good workout.

  14. RUN
    great 5.83 mi 00:55 09:26 pace

    The heat and humidity were already so high this morning, that I knew I would never be able to do this workout outside. So I wimped out and went inside to a treadmill. Today was intervals 4 x 6 mi... read more

  15. RUN
    great Home to SCP and back 3 mi 00:33 10:57 pace

    This was a short run to wake me up this morning. I kept mostly on grass - coach says that helps strengthen the legs and is easier on the joints. I know it sure was harder to lift my legs out of t... read more

  16. RUN
    good SCP 7.02 mi 01:25 12:06 pace

    I slept late this morning, so got to the park later than I had really planned, but the temp was still in the 70s so not too bad. I felt tight as I was doing my warm-up stretches, so decided I woul... read more

  17. RUN
    great 5 mi 00:46 09:13 pace

    Today was a tempo run and the goal was to keep the pace below 9:15 for 4.5 miles. I really didn't think I had it in me, but here's the proof, and I did it for 5 miles. I watched the pac... read more

    • Susan W.
      Susan W. Nice Job
      Nice Job:

      Fantastic tempo run today!! That is just so awesome!

      about 1 month ago

  18. RUN
    great 3.25 mi 00:33 10:06 pace

    I was short on time today, but still wanted to get in some sort of run. It was supposed to be a speed interval day, but since I wasn't going as far, I just did sprints about every 5 minutes. ... read more

  19. RUN
    great SCP 5.51 mi 01:06 11:59 pace

    I started out with the S2F novice group, scheduled for a 24 minute jog. These ladies did a great job and really enjoyed their run, even though the humidity was 94% when we started. After dropping... read more

    • Kathy T.
      Kathy T.

      Any run is always an adventure! Don't know if I could do the 94% rainforest........Nice miles, Glenda!

      about 1 month ago Like

  20. RUN
    great 5.25 mi 00:51 09:40 pace

    Look at that pace time! This was my tempo run, which was 3.5 miles at an 8:40-8:50 pace. I did a half mile warm-up starting with a walk and then moving into a slow jog. Once I got started on the... read more