1371 total / 507 in 2014

Keep running - stay injury-free

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  • 12 miles
  • 02:06 time
  • 1609 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great 2 mi 00:23 11:22 pace

    I'm running the 10 mile turkey trot tomorrow, but my legs have been feeling a little stiff and sore the last couple of days so I thought I'd just do a short shake-out this morning. It wa... read more

  2. RUN
    great 4.5 mi 00:47 10:20 pace

    Easy run to prepare for Sunday's 10 mile Turkey Trot. Hoping for good weather.

  3. RUN
    great 5.6 mi 00:57 10:06 pace

    A good run, did some fartleks to work on some speed.

  4. RUN
    good 4.65 mi 00:52 11:15 pace

    This was a busy Saturday so I didn't get out to run until late. I also knew if I waited until tomorrow morning, it might be snowing. So I bundled up, took my knuckle lights because it would ... read more

  5. RUN
    great 4.25 mi 00:42 09:52 pace

    Really busy today, so just had time for a quick run on the treadmill. Threw in some hard intervals to make it challenging.

  6. RUN
    great 6 mi 00:59 09:53 pace

    It was cold and windy outside so I was inside. This was a progression run on the treadmill. Worked my way up to an 8:30 pace.

  7. RUN
    good 6 mi 01:05 10:52 pace

    This was a late afternoon run and I was feeling a bit sluggish. Got it done at a decent pace, though.

  8. RUN
    great 5 mi 00:53 10:37 pace

    Running easy on a cool day.

  9. RUN
    great Late afternon run 6 mi 01:10 11:36 pace

    My husband and I went to breakfast this morning, did some shopping, then went to lunch at Bella Luna. I had pasta and couldn't resist trying their salted caramel appletini. After all that, I... read more

  10. RUN
    great 5.25 mi 00:55 10:30 pace

    Feeling good - just tried to keep it nice and easy today.

  11. RUN
    great 5 mi 00:51 10:16 pace

    Threw in a little bit of speed work today, just to see how my legs would take it. My knee rebelled a little at first, but after I slowed down and tried again after a few minutes it was fine. I&#x... read more

  12. RUN
    good 4.08 mi 00:45 11:03 pace

    It was foggy when I started this morning, meaning the humidity was very thick. I was struggling with my breathing at the beginning, so I just took it easy and finally got a rhythm going.

  13. RUN
    great 5.25 mi 00:56 10:35 pace

    This is an unbelievable October. Feels good to still be running comfortably in shorts and short sleeves.

  14. RUN
    great 5 mi 00:53 10:40 pace

    I'm feeling fully recovered from last week's race.

  15. RUN
    great 4 mi 00:42 10:33 pace

    I love this beautiful October weather! It's crazy not to make the most of it while we have it. I felt like I could run forever, but thought it was better to not overdo for a few more days.

  16. RUN
    great 4 mi 00:44 11:03 pace

    I've been stretching and foam-rolling but the legs are still feeling a little tight after Sunday's race, so I decided to take advantage of my discount to do a recovery run on the alter g.... read more

    • Kris

      I'm still so fascinated by the Alter G. So cool that you get to use it. Belated congrats on the race!

      about 1 month ago Like1 person

  17. RUN
    great Prairie Fire half marathon 13.1 mi 02:27 11:11 pace

    I missed my goal by a few minutes, but I'm thrilled to be running healthy again. I did struggle a little in the last 3 miles, just kept pushing through. It was a great morning to be running!

  18. RUN
    great 3.25 mi 00:35 10:51 pace

    Just a lunchtime jaunt to keep everything loose. Looking forward to Sunday morning!

  19. RUN
    great 5 mi 00:52 10:27 pace

    Running is so much fun right now and only 5 days to the race.