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Glen logged 3490 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    Treadmill 16 km 01:28 08:51 pace

    Just ticking over

  2. swim
    bldg pool 2000 m 00:35 28:09 pace

    Paddles...tried hard to keep up the pace. Lots of kids in pool didnt help.

  3. RUN
    Ghantoot 10 km 01:02 09:58 pace

    Wtf...that was useless. I called it a night after that run.

  4. VELO
    Ghantoot 50 km 01:32 20.3mph pace

    Wow my legs were hurting before halfway...didnt look good for rest of session.

  5. swim
    Officers club 3400 m 01:08 32:11 pace

    Didnt do full 4k. My stomach was acting up and i need to get out of pool a couple times.

  6. RUN
    Treadmill 16 km 01:25 08:32 pace

    At this particular gym its ice cold, love running there.

  7. swim
    Masters 2800 m 01:00 34:29 pace

    Usual laps with instructor calling out time and distance targets. i'm new in the pool with masters group so am in slow lane. Issue is i'm slow but can go longer distance so tough to fin... read more

  8. VELO
    Longtoot team ride 109 km 03:14 20.9mph pace

    Was supposed to do 140k but coach had other plans when he attacked with still 40k left in the group ride. So more less did all in for 40k...led some but eventually got dropped but managed a podium... read more

  9. RUN
    Pre - Ride run 10 km 00:59 09:29 pace

    Easy jog at 3am...getting warmed up for team ride...promises to be a lot of sprinting with coach back in town.

  10. RUN
    Treadmill 16 km 01:26 08:39 pace

    Really like bringing extra shoes...much nice to run on dry feet.

  11. swim
    Pool 2s 2km sessions 4000 m 01:20 32:11 pace

    first 2km with paddles. second just turning over

  12. swim
    Masters 2800 m 01:00 34:29 pace

    Was supposed to be rest day but tried to make up for Sunday. Besides coach doesnt count swimming as a session anyway.

  13. RUN
    Ghantoot dbl brick 16 km 01:41 10:09 pace

    6k at about 6m pace first 3k but came back at 7m/k pace but with no walking. Finishing at midnight in the heat and humidity still sucks but the suffering doesn’t hurt my feelings as much, I hope t... read more

  14. VELO
    Ghantoot 80 km 02:36 19.1mph pace

    I was going nowhere fast but didnt mind...just a survival day.

  15. FIT

    Had the day off! I was wipped.

  16. RUN
    Outside / inside 24 km 02:20 09:23 pace

    First 8k was outside and then remaining 16k was on treadmill. Had my extra pair of shoes but probably should've had 3. Was suffering big time still from yesterdays ride.

  17. swim
    Masters 2800 m 01:00 34:29 pace

    Usual Masters bang around. Coach doesnt like when i do these as not enough miles in it but its nice and mindless for a change.

  18. VELO
    great Longtoot 180 km 05:14 21.4mph pace

    I crushed this ride. Only my second 180k but it went well. Though i would struggle to run a marathon after that ride.

  19. FIT
    Core / Stretching 00:40

    Good morning wake up for a day off.

  20. RUN
    Treadmill 16 km 01:28 08:51 pace

    Now bring two pairs of shoes so i can change half way when they get soaked. Keeps the treadmill from getting slippery.