Miles:
6361 total / 269 in 2018
Goal:

Marathon: sub 4 hours [DONE...3:52] Half Marathon: sub 1:40 [DONE...1:39] 10K : PR 49:26 [Goal 45:00] 5K : PR 23:22 [Goal 21:00]

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  • 4 miles
  • 00:36 time
  • 467 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4 mi 00:36 09:03 pace

    Pushed a little to hard on this run. Feeling it in legs and back.

  2. RUN
    8 mi 01:16 09:30 pace

    Longest run in months.

  3. RUN
    5.5 mi 00:51 09:20 pace

    Starting to get back into running and its long sleeve/gloves weather. What happen to the summer??

  4. RUN
    6.2 mi 00:54 08:44 pace

    Beautiful morning to run.

  5. RUN
    6 mi 00:53 08:50 pace

    Soaking up the sunshine!!

  6. RUN
    4 mi 00:35 08:47 pace

    Short run in new shoes. Think I'm going to be happy with these!

  7. RUN
    6 mi 00:53 08:50 pace

    Took the first couple miles to get into a groove. After that run went pretty well.

  8. RUN
    8 mi 01:12 08:58 pace

    Pretty decent run. Knee hurting a little around the 6 mile mark. Trying to keep pace a little slower seems to help. Amazing what a couple warm days and rain will do. Trees, grass, and plants are p... read more

  9. RUN
    4 mi 00:35 08:46 pace

    Pretty mediocre April for running for me. Hoping May will be better.

  10. RUN
    6 mi 00:53 08:53 pace

    Haven't run since last Sunday because of my knee hurting. Felt pretty good today.

  11. RUN
    6.2 mi 00:55 08:54 pace

    Did my own 10K today since none of my friends who did 10K's this weekend asked if I want to join them. :P ;)

  12. RUN
    5 mi 00:40 07:56 pace

    Legs were tired from yesterdays run so why not do some speed work?? 8:40(warm up) 7:14, 7:06, 7:19, 9:16(cool down)

  13. RUN
    9 mi 01:19 08:43 pace

    As much as I am sick of the cold and snow....I'll sure Ill be wishing for weather like this come July/ August. (not the snow of course)

  14. RUN
    4 mi 00:34 08:29 pace

    A quick run before the sun went down.

  15. RUN
    5 mi 00:44 08:48 pace

    Nothing unlucky on this Friday the 13th run. Except the fact that yesterday I was in shorts and short sleeve shirt and today back in long sleeve, hat, gloves and pants, it was a good run.

  16. RUN
    8 mi 01:10 08:45 pace

    Finally!!! I nice spring day!! 18 mph winds, but I'm ok with that.

  17. RUN
    5 mi 00:43 08:39 pace

    A little warmer today. Wore shorts so that something.

  18. RUN
    5 mi 00:43 08:32 pace

    Glad I didn't put away my cold weather running clothes. #neverendingwinter

  19. RUN
    6 mi 00:53 08:45 pace

    Would have been a much better run if I didn't have to throw over 400 pieces at work by myself. Back is killing me. Love the holidays. :/

  20. RUN
    6 mi 00:52 08:44 pace

    Just a nice six mile run this afternoon.