Site:
http://www.YogaEatRun.com
Miles:
620 total / 21 in 2012
Goal:

1. Rock a sexy body FOR LIFE. See that poor shapeless tummy in my profile pic? Not for long, I'm getting me some ABS baby!! (that's my goal! hehe)

Jenae F. did a crossfit workout: I did the following w...

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  • 0 miles
  • 00:34 time
  • 0:00 pace
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    • Currently 5/5 Effort.
    effort 5/5
great Sexy Abs Workout - Don't ask my why it's called this. 00:34

I did the following workout from BodyRock.tv... I loved every moment. There are 8 rounds of 4 exercises. http://www.bodyrock.tv/2010/01/21/six-pack-and-love-handles-this-weeks-theme/

I was able to do 6 regular full pushups on my toes instead of my knees! YAY!!!!

Bom-Friday-Diggity.

almost 2 years ago

Effort
  • Currently 5/5 Effort.