Site:
http://www.YogaEatRun.com
Miles:
620 total / 21 in 2012
Goal:

1. Rock a sexy body FOR LIFE. See that poor shapeless tummy in my profile pic? Not for long, I'm getting me some ABS baby!! (that's my goal! hehe)

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  • 6 miles
  • 00:46 time
  • 612 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Jenae F.'s Photo Jenae
    RUN
    good 4 mi

    Went out for a run today. So glad I have my husband to convince me that I should keep running. I don't know what's wrong with me lately but I'm just not feeling like I want to run. I'd rather do ot... read more

    about 11 hours ago
  2. Jenae F.'s Photo Jenae

    My butt is superglued to the couch. My only motivation: knowing I'm having a strawberry-banana smoothie w/peanut butter toast after my workout! Getting up now!!

    4 days ago
  3. Jenae F.'s Photo Jenae

    On today's workout menu: 1hr #NTC: 45min Get Strong Intermediate Power Press + 15min JodieWilliams Fast Track.

    4 days ago
  4. Jenae F.'s Photo Jenae
    RUN
    good 2 miles in the cold 2 mi 00:23 11:30 pace

    Ran 2 miles. I didn't eat a lot today which was a big mistake because it really hit me during this run. This was one of the hardest runs yet and it was only a measly 2 miles. Anyways, better runs t... read more

    4 days ago
  5. Jenae F.'s Photo Jenae
    FIT
    good Zwod #2 00:23

    Did Zuzana's ZWOD#2 which was great and just the right amount of difficulty for me today. I think this is one I could get better at and complete in less time in the future!

    4 days ago
  6. Jenae F.'s Photo Jenae
    Shared Photo

    Sunday is the perfect day of the week to schedule your workouts into your planner and prepare your meals in advance. If you don't have one already, grab a notebook and start keeping a food journal.... read more

    6 days ago
  7. Jenae F.'s Photo Jenae
    RUN
    good 5 mile run 5.1 mi 56:36

    I almost didn't do this run, but my husband encouraged me and got me to finally go! So glad he pushed me to do it! It was freezing and I was tired. But it got done. Booya!

    6 days ago
  8. Jenae F.'s Photo Jenae
    Shared Photo

    New blog post!!! You can't count on motivation. Count on yourself. http://bit.ly/z7lYYN

    6 days ago
  9. Jenae F.'s Photo Jenae
    FIT
    good ZWOD 1 00:42

    Sheesh this workout freaking KILLS ME EVEry TIME!!! It's so hard but so great. and I feel so proud of myself for doing it again! However those dive bombers were harder this time... I really want to... read more

    9 days ago
    • Bobbie L.
      Bobbie L.
      Bobbie L.

      Did you do this after or before your run? Nice double workout!

      9 days ago • Like

    • Show 2 more comments...
    • Luis S.
      Luis S. Nice Job
      Luis S. Nice Job:

      I tried again myself and it's just shameful. I'm working on making my core stronger and this workout is killer on my legs, but luckily I've been doing cardio so it hasn't been debilitating yet.

      9 days ago

    • Jenae F.
      Jenae F.
      Jenae F.

      Way to go Luis!! I'm so glad you tried it again too and trust me, it feels impossible for me too!

      6 days ago • Like

  10. Jenae F.'s Photo Jenae
    RUN
    good 3 miles - I THINK..... 3 mi

    I went for my 3 mile run with my garmin only for it to crap out at the first mile, after which I kept running and running wondering when it was going to say I went further, until I realized it froz... read more

    9 days ago
    • Steve P.
      Steve P.
      Steve P.

      nice 3 miler Jenae!!

      9 days ago • Like • 1 person

    • Show 4 more comments...
    • Luis S.
      Luis S. You're Funny
      Luis S. You're Funny:

      I had a good laugh on this one, but not at your expense. I've been in the same situation and at first I was furious for it not tracking but I could only laugh it off at the end. Better luck on tracking next time.

      9 days ago

    • Jenae F.
      Jenae F.
      Jenae F.

      Haha really!? wow what a coincidence !! lol. Luckily it's working again. I got it working for my 5 mile run today thank goodness. I really hope it doesn't die on me soon.

      6 days ago • Like

  11. Jenae F.'s Photo Jenae
    FIT
    good 30 min NTC 00:30

    I literally only had 40 mins to do this 30 min workout. So I cracked down and got to work!!! I kind of liked being in a time crunch because it gave me no time to slack!!! It was hard but I'm so pro... read more

    10 days ago
  12. Jenae F.'s Photo Jenae
    RUN
    good Ran 2 miles 2 mi 00:20 10:00 pace

    put in my dues and ran the 2 miles. Tomorrow it will be 3 miles, and Saturday 5... getting this half marathon training rolling!! ;-)

    10 days ago
    • Steve P.
      Steve P.
      Steve P.

      nice 2 miler jenae!!

      10 days ago • Like

    • Show 7 more comments...
    • Jenae F.
      Jenae F.
      Jenae F.

      Peter, I'm training for the Salt Lake City Half marathon!

      6 days ago • Like

    • Jenae F.
      Jenae F.
      Jenae F.

      Bobbie, yes my time was rounded this time. Normally I track it exactly but for this run, rounded :-)
      Bex, I've been following a half training program, I haven't been posting all my runs up until this point but I'm determined to post them more often!!

      6 days ago • Like

  13. Jenae F.'s Photo Jenae
    FIT
    great 45 min NTC 00:45

    Just powered through a killer NTC workout. It was under Get Lean Intermediate level. Way hard. no breaks in the workout but i took several. Phew!!

    11 days ago
  14. Jenae F.'s Photo Jenae
    Shared Photo

    About to do my workout despite feeling lazy at first, nooo I'm busting out and #makeeverymovecount!!! Have a great evening no matter what, k peeps!!! Cause I'm trying too!!

    11 days ago
  15. Jenae F.'s Photo Jenae

    Do you have any green smoothie recipes? I want to try some new ones. This one has been my favorite so far: http://bit.ly/zMxWO7

    13 days ago
    • Brodie W.P
      Brodie W.
      Brodie W.

      Thanks for sharing.

      13 days ago • Like • 1 person

    • Andrew L.
      Andrew L.
      Andrew L.

      I daydream about my post-run smoothie sometimes. I tend to keep the recipes simple as I am so busy, but I do use the Mix 1 protein shakes to thicken the smoothie. There are several flavors and most do have a lot of sugar in them, but two of the flavors have just 9 grams of sugar. I also use this mix I get from Whole Foods called Super Green Foods, which I swear by. And of course a combination of fresh and frozen fruits.

      13 days ago • Like • 1 person

    • Jenae F.
      Jenae F.
      Jenae F.

      yum!! I love adding frozen & fresh fruits too!

      6 days ago • Like

  16. Jenae F.'s Photo Jenae
    FIT
    good 1st ZWOD 00:42

    Wow that workout kicked my butt so hard!!! I felt like I was dying! But I'm so glad I put myself up to the challenge! It was my first time ever doing dive bombers and pistol squats too. The pistol ... read more

    14 days ago
  17. Jenae F.'s Photo Jenae

    Happy Saturday friends!!! I'm about to do ZuzkaLight's first workout that she posted yesterday!!! http://bit.ly/yE6Xmt SO EXCITED!! AHH!

    14 days ago
  18. Jenae F.'s Photo Jenae
    Shared Photo

    Sorry I've been MIA online lately. I've had some big life decisions to make so I needed time to think. But now I'm back in action!! New blog post!! CHeck it out! http://bit.ly/yE6Xmt

    14 days ago
  19. Jenae F.'s Photo Jenae

    I'm not blowing this weekend on a crappy diet!! Gonna make my workouts COUNT!! new blog post: http://bit.ly/xc4m9O

    23 days ago
  20. Jenae F.'s Photo Jenae
    RUN
    great 1 mile on treadmill meant to ... 1 mi 00:10:00 10:00 pace

    I meant to run 2 miles but after mile 1 I stopped to get a drink and then someone took my treadmill in the gym! Bah. And the rest were occupied or out of order. Blah. I'll make it up tomorrow. :P

    23 days ago