Site:
http://girlgetstrong.com
Miles:
252 total / 0 in 2012
Goal:

Halfs and more halfs... Maybe a snowshoe race in Feb '10... BMO Vancouver (Half) Marathon - running to raise funds for Girls on the Run. Tri this summer?

Melanie ran: Hill repeats: 2x boun...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 596 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Hill repeats. x7. Ugh. 6 mi

Hill repeats: 2x bounding/3x strides/2x race pace. Harder than it should have been. A week in Mexico to blame for that, lol. Back at it now, yay!

about 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
596
  • Sandi M.
    Sandi M.
    Sandi M.

    Hope you had a great time in Mexico! Hills are tough- nice work :-)

    about 2 years ago • Like

  • Michael C.
    Michael C.
    Michael C.

    Good workout Melanie

    about 2 years ago • Like

  • Dana D R.
    Dana D R.
    Dana D R.

    Thanks for the motivation. I was sitting here wondering if I should go to the gym today..No regrets I am going! Dana from Inperspire.

    about 2 years ago • Like