Site:
http://girlgetstrong.com
Miles:
252 total / 0 in 2012
Goal:

Halfs and more halfs... Maybe a snowshoe race in Feb '10... BMO Vancouver (Half) Marathon - running to raise funds for Girls on the Run. Tri this summer?

Melanie rode: cardio blast on my bi...

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  • 20 miles
  • 01:00 time
  • 20.0 pace
  • 613 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great cardio blast 20 mi 01:00 20.0mph pace

cardio blast on my bike - sprints, hills and felt great!

over 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
613