Wow. Snowshoeing for the first time in like....ever. Crazy cardio and crazy fun. But I got butt burn. Don't ask. Wait, you can go read my blog post if you really want to know, lol.
- Web:
- Site:
- http://girlgetstrong.com
- Miles:
- 241 total logged
- Goal:
Halfs and more halfs... Maybe a snowshoe race in Feb '10... BMO Vancouver (Half) Marathon - running to raise funds for Girls on the Run. Tri this summer?
Melanie logged 241 miles.
Last workout 29 days ago. Help get them back on track!
Entries
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Melanie ran 3 miles Snowshoeing, baby! – 3 mi
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Melanie ran 6 miles 6 miles at the track – 6 mi
Slog, slog, slog. I think it was too early for me, lol! Took a long time for my legs to warm up in the icy conditions. All done, and on to the next run!
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Melanie ran 6 miles goodRunning off the hangover...BE... – 6 mi
Tried to run off my hangover yesterday morning, BEFORE I actually got one. Nope, didn't work. Good run though. Still have a hangover today. Thanks to Molson Canadian Hockey House here at the Vancouver Olympics. Ah, well, you win some, you lose some!
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Melanie ran 8 miles good8 miler – 8 mi
Good strong run, yay! Powered the hills, so I guess all those repeats are helping. WOOT!
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Melanie ran 6 miles goodHill repeats. x7. Ugh. – 6 mi
Hill repeats: 2x bounding/3x strides/2x race pace. Harder than it should have been. A week in Mexico to blame for that, lol. Back at it now, yay!
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Hope you had a great time in Mexico! Hills are tough- nice work :-)
about 1 month ago -
Good workout Melanie
about 1 month ago -
Thanks for the motivation. I was sitting here wondering if I should go to the gym today..No regrets I am going! Dana from Inperspire.
about 1 month ago
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Melanie ran 6 miles goodDreadmill 6 miler – 6 mi
Good run....for a dreadmill workout. Just blasted the tunes and gave 'er.
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Great job getting through a dreadmill workout!
about 1 month ago -
oh man i always blast my music when i run on the treadmill, too! Nice run!
about 1 month ago
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Melanie did a fitness workout goodHoly Hula Hoop Class!!!!
Sore abs from my first ever hula hoop class. Funny!
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Melanie ran 12.4 miles goodSunrise 12 miler – 12.4 mi
Felt great to run after a week of being sick. Ran by the beach and watched the sunrise. Well, okay it was cloudy. But still beautiful! Wasn't quite 100% myself, but I'll take it. Now off for a week of R&R in Mexico and I can do some shorter runs. Yay!
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Shorter runs in the sunshine and warmth, sounds really good. Enjoy!
about 1 month ago -
Fantastic! Have fun!
about 1 month ago -
Have fun in Mexico!
about 1 month ago -
Have fun in Mexico. Don't get sunburned.
about 1 month ago
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Melanie ran 7 miles goodmile repeats – 7 mi
Ran in a short sleeved t-shirt! Woot! Was very mild today and the sun even poked thru the Vancouver clouds....a few minutes anyway...5 x mile repeats around a 9 m/mile. + w/up and c/down.
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shorts and short sleeves??? no fair! lol! great job on the mile repeats!
about 1 month ago -
Thanks Melissa!
about 1 month ago
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Melanie did a core fitness workout goodAb ripper x
First time trying Ab ripper x. Got 65% of the way through, then it kicked my butt. Definitely can improve my core - next time, a little better!
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sounds like a tough workout
2 months ago -
anything with the word "rip" in it sounds painful-lol!glad you got most of it done!
2 months ago -
whats the ab ripper?!
2 months ago
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You make Gatorade shoot out of my nose.
29 days agooooh fun! I would love to go snowshoeing one day! I used to go when I was really little growing up in VT, and I remember how hard it was! Great workout!
27 days ago