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Mj logged 207 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. RUN
    good Disney Wine & Dine 1/2 13.1 mi 03:01 13:46 pace

    What a fun race!! Course ran a tad long according to Garmin - chip time as posted, Garmin time 2:57:11. Can't wait for next year! Hopefully go sub 2:30. :)

    • Catherine
      Catherine

      Congratulations! Great job on running that half! Hopefully you'll consider the Ocala half in January too, I'm running that one!

      over 8 years ago Like

  2. RUN
    good Neighborhood 1.5 mi 00:18 12:00 pace

    Easy run this morning. Weather is getting gorgeous!

  3. RUN
    alright Greenway 9 mi 02:00 13:20 pace

    First week of cutting back in prep for the 1/2 marathon. Took my time. Hard getting started this morning, 6-8 were pretty easy, last mile wanted to walk the whole thing but kept shuffling along. It... read more

    • Catherine
      Catherine

      Good for you, girl! Did you do the whole thing twice? (almost twice: since the whole thing is 5 miles.)

      over 8 years ago Like

    • Sandy F.
      Sandy F.

      good job!!

      over 8 years ago Like

    • Matthew S.
      Matthew S.

      What time did you do this? The Greenway always feels to warm to run that long there! (and little to no SHADE)

      over 8 years ago Like

  4. RUN
    great Neighborhood 1.25 mi 00:16 12:57 pace

    Just a short slow run around the neighborhood. Had been cooped up in an office all day and wanted to enjoy this weather that seems like it's on the brink of fall.

  5. If you love running blogs please go check out Busy Running Mama @ http://www.busyrunningmama.com/ She is a great person (I've met her in RL) and her blogs are always inspiring. Become a foll... read more

  6. RUN
    blah Greenway 12 mi 02:50 14:09 pace

    I finished, enough said lol. It was hot, hard, and miserable. Bonked at 7 miles and was ready to quit. Walked a LOT. Don't even know my exact time because I didn't bring the Garmin. Glad ... read more

  7. RUN
    alright Jervey 2 mi 00:24 12:06 pace

    Really didn't feel like running today but finally made myself do it. Course was packed with people today! Had to dodge a lot.

    • Matthew S.
      Matthew S.

      People to dodge in Ocala? Wow! Kinda wish I woulda been there!

      over 8 years ago Like

    • Jenny
      Jenny

      Great run! it's good to see you out there again :)

      over 8 years ago Like

  8. RUN
    alright Greenway 11 mi 02:30 13:38 pace

    First LR since the heart problem. Took it verrrry slow & easy. Stayed at a shuffle mostly. Glad it's done. One more training run, then start the 2 week taper for the 1/2 mary. :) I may be ... read more

    • Kathy
      Kathy

      Just take it easy..and all will befine

      over 8 years ago Like

    • Casi L.
      Casi L.

      Great job, MJ. I hope all is OK; "heart problem" does not sound good.

      over 8 years ago Like

    • Catherine
      Catherine

      Great job today! Hope you continue to improve.:)

      over 8 years ago Like

  9. RUN
    good Neighborhood 1 mi

    Where oh where has MJ been?? Well, my heart decided it wasn't getting enough attention, so it acted up like an evil step child and side-lined me from running for 2.5 weeks. Read all about it h... read more

    • Kayla B.
      Kayla B.

      glad you're back and glad you're taking it slow like you should. better to be safe than sorry :)

      over 8 years ago Like

  10. RUN
    good Greenway Trail 9 mi 01:53 12:31 pace

    Definitely paying for pushing myself in the 5k yesterday then doing a LR today, but I finished and with a not-too-shabby pace. My right hamstring is pretty tight, time to get my roll on lol. :) Wea... read more

    • Jen W.
      Jen W.

      A 5k and then a long run right behind it? Great pace on the 9 miles!!!!!! Good luck with the 10 miler!

      over 8 years ago Like

  11. RUN
    good Run For Rescues 5k 3.1 mi 00:34 11:04 pace

    New 5k PR! Good turn out. Lots of dogs out there running in this one which made it fun! Verrrry hot, but lots of aid and support. Thanks to all the runners that came out to support the local animal... read more

    • Jenny
      Jenny

      Congrats on a new PR!!

      over 8 years ago Like

    • Show 4 more comments...
    • Kathy
      Kathy Congrats
      Congrats:

      VERY GOOD!!! Thats my pb when my leg was normal I sooo hope to be there again GREAT JOB!!!

      over 8 years ago

    • Ann T.
      Ann T. Great Performance
      Great Performance:

      Awesome!

      over 8 years ago

  12. RUN
    blah Neighborhood 2 mi 00:22 10:58 pace

    This was supposed to be a 5k-test run for a race this weekend. Instead I bonked at 2 miles (seriously...is that even possible?? I've ran 8 with no problem!). So I called it a very short run an... read more

  13. RUN
    good Greenway Long Run 8 mi 01:38 12:12 pace

    Good run today. Weather stayed steady, flew through the first 3 miles, had to slow it down a bit the second half or I'd have died! Can hardly believe how high my mileage is getting. Almost to ... read more

  14. RUN
    alright Neighborhood Run 2 mi 00:23 11:39 pace

    Miserably muggy and hot out there. At least some sprinklers were running along my route - insta-coolers as I call them :) Just hold your breath, shut your eyes, and dash through the reclaimed water... read more

    • Jen W.
      Jen W.

      There's a school I pass in the mornings that have their sprinklers on when I run. It's always in the last 1/2 mile of my run. I look forward to it every time I run that route. :-)

      over 8 years ago Like

    • Amy Lauren S.
      Amy Lauren S.

      I love running through the sprinklers :).

      over 8 years ago Like

  15. RUN
    great Greenway Long Run 7 mi 01:26 12:18 pace

    Felt good out there. Have been using G2 for my hydration and it really helps. Still too humid though, need some breeze!

  16. RUN
    blah Neighborhood 2 mi 00:25 12:30 pace

    Really not up to it but I pushed through. Super slow, super cruddy. Glad it's out of my system.

  17. FIT
    good Cross-Training 1.5 mi 00:24 16:00 pace

    Why did I put my machine in the garage?? It's so hot and humid in there, you sweat just standing still! Had a good workout though. Too rainy to run outside, didn't feel up to the gym, goo... read more

    • Lauren H.
      Lauren H.

      Great job! I couldn'd do it in the garage crazy!

      over 8 years ago Like

    • Matthew S.
      Matthew S.

      nice job! I am HORRIBLE on an elliptical!

      over 8 years ago Like

    • Randi
      Randi

      LOL I call my flabby arms my bingo wings (I think it's from A Date Movie or some other stupid flick like that). They're awful.

      over 8 years ago Like

  18. RUN
    great Greenway Long Run 6.5 mi 01:19 12:11 pace

    Great run today! Had to push my LR to today due to scheduling issues over the weekend, just glad to get out there. Started at sunrise but still humid and hot. Didn't have my hubby to carry my ... read more

    • Holly
      Holly

      AWESOME job! You are really increasing your distance :)

      over 8 years ago Like

    • Randi
      Randi

      Doing great! Isn't it great to hit that halfway point? :)

      over 8 years ago Like

    • Catherine
      Catherine

      Great job! I swear, the longer these runs get, the happier I am. At some point you get into the "zone." It's a good place to be.

      over 8 years ago Like

    • Kayla B.
      Kayla B.

      great job! :)

      over 8 years ago Like

  19. RUN
    great Neighborhood Run 2 mi 00:25 12:30 pace

    Ran with my sister. We took it very slow and were laughing and talking the whole time. Lots of fun!! :)

  20. RUN
    good Neighborhood Run 2 mi 00:22 11:13 pace

    Humid!!!! But felt great. I'll be ready for fall when it gets here.