Mj
What a fun race!! Course ran a tad long according to Garmin - chip time as posted, Garmin time 2:57:11. Can't wait for next year! Hopefully go sub 2:30. :)
- Site:
- http://www.girl-running.com
- Miles:
- 207 total / 0 in 2013
- Goal:
13.1 in October
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Mj logged 207 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good Disney Wine & Dine 1/2 13.1 mi 03:01 13:46 pace
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RUN
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RUN
great Neighborhood 1.25 mi 00:16 12:57 pace
Just a short slow run around the neighborhood. Had been cooped up in an office all day and wanted to enjoy this weather that seems like it's on the brink of fall.
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It's starting to feel a little cooler! Love it!
over 2 years ago • Like
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If you love running blogs please go check out Busy Running Mama @ http://www.busyrunningmama.com/ She is a great person (I've met her in RL) and her blogs are always inspiring. Become a foll... read more
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RUN
blah Greenway 12 mi 02:50 14:09 pace
I finished, enough said lol. It was hot, hard, and miserable. Bonked at 7 miles and was ready to quit. Walked a LOT. Don't even know my exact time because I didn't bring the Garmin. Glad ... read more
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GO GIRL! You're awesome!
over 2 years ago • Like
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Way to go!! You finished and thats what matters!
over 2 years ago • Like
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You're an Inspiration:
Awesome job working through the hard bonk!!!
over 2 years ago
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RUN
alright Jervey 2 mi 00:24 12:06 pace
Really didn't feel like running today but finally made myself do it. Course was packed with people today! Had to dodge a lot.
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RUN
good Neighborhood 1 mi
Where oh where has MJ been?? Well, my heart decided it wasn't getting enough attention, so it acted up like an evil step child and side-lined me from running for 2.5 weeks. Read all about it h... read more
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glad you're back and glad you're taking it slow like you should. better to be safe than sorry :)
over 2 years ago • Like
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RUN
good Greenway Trail 9 mi 01:53 12:31 pace
Definitely paying for pushing myself in the 5k yesterday then doing a LR today, but I finished and with a not-too-shabby pace. My right hamstring is pretty tight, time to get my roll on lol. :) Wea... read more
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A 5k and then a long run right behind it? Great pace on the 9 miles!!!!!! Good luck with the 10 miler!
almost 3 years ago • Like
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RUN
good Run For Rescues 5k 3.1 mi 00:34 11:04 pace
New 5k PR! Good turn out. Lots of dogs out there running in this one which made it fun! Verrrry hot, but lots of aid and support. Thanks to all the runners that came out to support the local animal... read more
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Congrats on a new PR!!
almost 3 years ago • Like
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thank you everyone :) I'm excited...but prob won't be breaking that PR anytime soon. More focused on distance between now and the 1/2 mary in October. :)
almost 3 years ago • Like
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Great Performance:
Awesome!
almost 3 years ago
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RUN
blah Neighborhood 2 mi 00:22 10:58 pace
This was supposed to be a 5k-test run for a race this weekend. Instead I bonked at 2 miles (seriously...is that even possible?? I've ran 8 with no problem!). So I called it a very short run an... read more
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Some days it's just hard to get the body to do what you want! If you run tomorrow, I bet it will be awesome! :-)
almost 3 years ago • Like
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god job! Its still 2 miles, and a good pace!
almost 3 years ago • Like
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that has happened to me! keep getting out there and give it your best!
almost 3 years ago • Like
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RUN
good Greenway Long Run 8 mi 01:38 12:12 pace
Good run today. Weather stayed steady, flew through the first 3 miles, had to slow it down a bit the second half or I'd have died! Can hardly believe how high my mileage is getting. Almost to ... read more
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The weather here today was gorgeous as well!!! 8 miles, that's awesome!
almost 3 years ago • Like
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Good girl! That mileage is creeping up! :)
almost 3 years ago • Like
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Way to go!!
almost 3 years ago • Like
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RUN
alright Neighborhood Run 2 mi 00:23 11:39 pace
Miserably muggy and hot out there. At least some sprinklers were running along my route - insta-coolers as I call them :) Just hold your breath, shut your eyes, and dash through the reclaimed water... read more
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RUN
great Greenway Long Run 7 mi 01:26 12:18 pace
Felt good out there. Have been using G2 for my hydration and it really helps. Still too humid though, need some breeze!
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RUN
blah Neighborhood 2 mi 00:25 12:30 pace
Really not up to it but I pushed through. Super slow, super cruddy. Glad it's out of my system.
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FIT
good Cross-Training 1.5 mi 00:24 16:00 pace
Why did I put my machine in the garage?? It's so hot and humid in there, you sweat just standing still! Had a good workout though. Too rainy to run outside, didn't feel up to the gym, goo... read more
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RUN
great Greenway Long Run 6.5 mi 01:19 12:11 pace
Great run today! Had to push my LR to today due to scheduling issues over the weekend, just glad to get out there. Started at sunrise but still humid and hot. Didn't have my hubby to carry my ... read more
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AWESOME job! You are really increasing your distance :)
almost 3 years ago • Like
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Doing great! Isn't it great to hit that halfway point? :)
almost 3 years ago • Like
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Great job! I swear, the longer these runs get, the happier I am. At some point you get into the "zone." It's a good place to be.
almost 3 years ago • Like
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great job! :)
almost 3 years ago • Like
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RUN
great Neighborhood Run 2 mi 00:25 12:30 pace
Ran with my sister. We took it very slow and were laughing and talking the whole time. Lots of fun!! :)
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RUN
good Neighborhood Run 2 mi 00:22 11:13 pace
Humid!!!! But felt great. I'll be ready for fall when it gets here.
Congratulations! Great job on running that half! Hopefully you'll consider the Ocala half in January too, I'm running that one!
over 2 years ago • Like