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Tamara logged 224 miles.

Last workout over 6 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good Relay Rutherford 2.91 mi 00:25 08:46 pace

    1st leg of Rutherford Relay...from Blackman Market to Chamber of Commerce. Felt good to push myself...this is the fastest pace that I have had since all of the feet injuries. Fun, fun day with fr... read more

  2. RUN
    alright 3.62 mi 00:39 10:48 pace

    Measuring distance for Run For Him race

  3. RUN
    great 6.01 mi 01:03 10:28 pace

    It was such a beautiful day today! I decided to just lace 'em up and go...with no plan! Ended up running to one of my listings to get updated pictures and home...6 miles total. Did intervals... read more

  4. RUN
    good 10.01 mi 01:49 10:52 pace

    Ran from our house to the Greenway and back with Mo and Tommy T

  5. RUN
    3.01 mi 00:34 11:10 pace

    Slow recovery run on the GW with Tommy T

  6. RUN
    good 20.01 mi 04:03 12:09 pace

    The last 4 miles were tough!

  7. RUN
    great 1.01 mi 00:09:14 09:09 pace

    One mile run with Lauren...love running with my baby!

  8. RUN
    good 18.44 mi 03:41 11:58 pace

    18 miles in Nastyville with Susan. Ran the back half of the CMM. Ran 2/1 intervals. I was surprised at how good I felt after the run!

  9. FIT
    good 01:00

    Bands, bells, and you with Fred

  10. FIT
    good 01:00

    Bands, bells, and you with Fred!