Giovanni Guevarra ran: 4/11/12 Wed, Ran 13.1...

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  • 13 miles
  • 02:04 time
  • 09:28 pace
  • 1963 calories
  •  
  •  
  • 1118 ft climb
  • 153 max hr
  • 141 avg hr
    • Currently /5 Effort.
    effort /5
great 13.1 mi 02:04 09:28 pace

4/11/12 Wed, Ran 13.1 mile @ Nellis AFB with 23 MPH wind. Plus 3 ROUNDS OF: 5 Dead lifts / 10 Pull-ups / 5 Box jumps / 10 Dips.

about 1 year ago via Garmin