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Giovanni logged 1854 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Craig Ranch Regional Park 3.11 mi 00:31 09:59 pace

    500x Air Squats, 1 mile warm-up, 10x 25 Uneven Steps, 1.5 mile cool down, and 3 sets of (5x225lbs Back Squats/10 Ring Dips). #SkyRunningTrng

  2. RUN
    great 10x100m Gas Mask Hill Sprints 4.24 mi 00:58 13:33 pace

    Enjoying the little heat wave in Vegas (48F/8.8C). Started with 600xAir Squats, ran 1 mile warm up with 30lbs pack, 10x100m Hill Sprints wearing gas mask, 2 mile cool down with 30lbs pack, and fini... read more

  3. RUN
    great 3.1 mi 00:28 09:03 pace

    Ran 5k trail @ 9:04 pace.

  4. RUN
    good 10k around the park 6.23 mi 01:04 10:17 pace

    10k trail @ 10:18 pace.

  5. RUN
    good 5k around the park 3.11 mi 00:36 11:39 pace

    5k of trail in 11:40 pace.

  6. RUN
    great 5M park trail 5.01 mi 00:51 10:09 pace

    5 miles of trail around the neighborhood park. Ave pace 10:10 and just 375ft of elev gain.

  7. RUN
    alright Craig Ranch 5.01 mi 01:00 11:55 pace

    First day of Jester Challenge

  8. RUN
    3.11 mi 00:31 09:54 pace

    Boots & Utes run in memory of 220 Marines, 18 sailors and three soldiers killed in Beirut Barracks Bombings (10/23/83). Started with 100x squats, 5k run in 30:49 @ 9:55 pace (splits 10:54, 10:1... read more

    • Neil R.
      Neil R.

      Haven't heard the boots & utes saying for years. As a former SGT in the USMC, I appreciate you dedicating today's workout to their memory.

      about 5 years ago Like1 person

  9. RUN
    10k around the park 5.63 mi 00:59 10:30 pace

    Ten days 'til Jabelina Jundred 100 miler. Another great day to train but not enough time to do more. Ran 10k of trail in 1:05:27 plus 500x air squats. Garmin died at 5.63 miles in 58:50. Added... read more