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  • 12 miles
  • 01:56 time
  • 1152 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 12th Annual Percival's Island... 5 mi 00:44 08:44 pace

    So pleased with my 1st place AG and 5 miler PR! 43:44!

  2. RUN
    great Track Speed Workout 3 mi

    Track Speed Workout for lunch! I REALLY need to incorporate this weekly!

  3. RUN
    alright Percival Island 10.48 mi

    Not my strongest run by far - BUT was so happy to be running with Kim H. again! Humidity is a butt kicker!

    Garmin died and iRunner ended 3 times.

  4. RUN
    Lynchburg 1/2 Marathon Course 13.38 mi

    Whoop Whoop! I forgot HOW long the loop is around the training center! Then to have to do it twice! Feels like you are in that loop forever!

    NOT a dry stitch! I could actually wring out my clo... read more

  5. Shared Photo

    Presbyterian Home 5K

  6. RUN
    great All around my town 11.07 mi

    Great morning for an 11 - miler with great friends. The time and miles just melt away. Thanks Genna C. and Lola for coming out so early :-)