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  • 5 miles
  • 00:50 time
  • 433 calories
  • 1 workouts
  • This Week time period


  1. VELO
    3.5 mi 00:15:00 14.0mph pace

    Having some issues with the bike! Could hardly move the peddles - Had to fiddle with it and lost a lot of time.

  2. VELO
    great Home 4.8 mi 00:20 14.4mph pace

    Thankfully it is Friday! I overslept a tad too this morning :-) A few extra winks since I will work tomorrow from 6:00 AM to 12:00. Training new person, so after tomorrow - WHOOP WHOOP - I will ... read more

  3. VELO
    great Indoors 7.5 mi 00:30 15.0mph pace

    4 degrees and hair appointment at lunch! This will be the only exercise of the day :-( AND it was leg day - double pooh - AND NO run - waaaaaaaaaaaaaaa!

  4. VELO
    great home 4.8 mi 00:20 14.4mph pace

    uuggg First day back to work and school starting back! Gotta get back in in the groove! Gym/run for lunch - whoop whoop!

  5. VELO
    Home 7.5 mi 00:30 15.0mph pace

    Work today and rain! Blah! Wanted to get run in too! Hopefully, tomorrow!