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  • 12 miles
  • 00:59 time
  • 801 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    The "Finish Line" at Blue Ridge Marathon with Genna C.

  2. VELO
    great SBC gym 4.65 mi

    Road bike as a loosen up recover from marathon.

  3. RUN
    SBC Track / Gym 1 mi

    Walked 2 laps for warm up. Ran 1 mile as a recovery run from Blue Ridge Marathon.

  4. RUN
    great Blue Ridge Marathon 26.2 mi 05:40 12:58 pace

    WOW! After 7,430 ft elevation change I concur - The Blue Ridge Marathon is America's toughest road course :-)

    Ran this with my dear friend Genna C.! WHAT a journey it was! She was running a... read more

  5. RUN
    2 mi

    Two miles on the track and 40 minutes upper body / ab work!

    Taper week I suppose I should say! Blue Ridge marathon Saturday! Life has had a way of getting in the way of my training! I will be more... read more

  6. walk
    great Stair climber / Gym 1 mi 00:11:20 11:20 pace

    Sweaty, Sweaty mile on the stair climber!

  7. FIT
    great Leg day - Whoop! 00:40

    Rainy day - good day to be in the gym for a good workout!

  8. VELO
    great 3.5 mi 00:15:00 14.0mph pace

    Had a few extra minutes this morning waiting on laundry! Always like to use it wisely :-)

  9. RUN
    great Point of Honor 5K 3.1 mi 00:27 08:39 pace

    A PR! Good for 3rd Place AG! There's some good competition in this group this year - Whoop!

  10. FIT
    great Gym 00:30

    aaahhh to be back in the gym EVEN for 30 minutes!

    30 minute upper body weights! Amazing how quickly you lose all of your hard work!

  11. RUN
    6.2 mi 00:54 08:45 pace

    PR Baby! Monument Ave 10k!
    Ran someone else's bib since they got into MCM 17.75!