Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 259 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Ginny Z.'s Photo Ginny
    RUN
    great Town 4.53 mi 00:53 11:46 pace

    Great time running with out of town guest.

    1 day ago
  2. Ginny Z.'s Photo Ginny
    RUN
    great Percival Island 5.06 mi 00:51 10:08 pace

    Beautiful morning for a run with Kim H.! Temps were perfect - the river looked beautiful even though high. Hoping everyone has a fantastic safe time for the Batteau Festival.

    2 days ago
  3. Ginny Z.'s Photo Ginny
    RUN
    great 4.03 mi 00:40 09:54 pace

    Almost 7:00 ish getting out! Last day of vacation - Booooooooooooooo

    5 days ago
  4. Ginny Z.'s Photo Ginny
    RUN
    great N. Main / Grandview Route 3.07 mi 00:31 09:59 pace

    A little stiff after not working out since Friday. Been in a real flump since Tough Mudder VA Beach was canceled due to Tropical Storm Andrea. Picking myself up to re-gear up for October 19, 2013... read more

    7 days ago
  5. Ginny Z.'s Photo Ginny
    VELO
    good Home 8 mi 00:30 16.0mph pace

    Well very rainy Tuesday! But, appears Sunday will be a very hot 86 degrees for Tough Mudder. Maybe that arctic enema will feel good - yeah right!

    12 days ago
  6. Ginny Z.'s Photo Ginny
    RUN
    good Town 3.17 mi 00:32 09:57 pace

    This ole body feeling two heavy gym days :-) Temps the last two mornings have been fantastic - low humidity!

    13 days ago
  7. Ginny Z.'s Photo Ginny
    Shared Photo

    Happy National Run Day 2013! The squirrels, bunnies and deer were my running buddies this morning! It was crazy - they were out running everywhere :-) I wish I were as agile as they are!

    13 days ago
  8. Ginny Z.'s Photo Ginny
    VELO
    great Around town 8.32 mi 00:40 12.4mph pace

    A Fabulous day in the neighborhood! First outdoor ride in a while. A fun time other than 4 dogs coming out after me :-) Nothing that a little sweet talking couldn't take care of.

    14 days ago
  9. Ginny Z.'s Photo Ginny
    FIT
    Arms/chest/abs 01:00

    Arms/chest/abs/heavy ropes/kettle bell - tough mudder only 5 days away! Can't believe how quickly the time has gone.

    14 days ago
    • Diane S.
      Diane S.
      Diane S.

      Great workout Ginny! Have fun and good luck at the TM! I am so jealous!

      14 days ago • Like

    • Ginny Z.
      Ginny Z.
      Ginny Z.

      Thanks Diane - I am sure it is not too late to register! :-)

      14 days ago • Like

  10. Ginny Z.'s Photo Ginny
    RUN
    good All around 3.04 mi 00:30 09:44 pace

    Monday, Monday! Made it out a little later than I had hoped. I was about .5 miles into my run when I remembered my son's summer job hours changed and he was supposed to be at work at 7! I h... read more

    15 days ago via Digifit iCardio
  11. Ginny Z.'s Photo Ginny
    walk
    great Mowing yard 0.92 mi 01:00

    I think pushing the mower should count as miles :-) Forgot several times to restart "workout" :-)

    16 days ago via Digifit iCardio
  12. Ginny Z.'s Photo Ginny
    RUN
    great North Main 3.03 mi 00:31 10:09 pace

    Hot out already! Lots and lots to do. Son has SAT's, - yuck! Grass to cut (pushing) and then pool time :-)

    17 days ago via Digifit iCardio
  13. Ginny Z.'s Photo Ginny
    FIT
    great Gym 01:00

    Happy, Happy to be back at the gym! I wanted to do it ALL :-) Did the new Density workout, which uses heavy ropes, kettle bell, bosu ball and of course burpees. One of the exercises I couldn... read more

    17 days ago
  14. Ginny Z.'s Photo Ginny
    VELO
    great Home 5 mi 00:20 15.0mph pace

    Could not get up before 5 this morning! Been a busy crazy week. I am excited to get to the gym today! Have not been for a WEEK - yikes! Losing my Tough Mudder muscles :-) I have NEW exercises ... read more

    18 days ago
  15. Ginny Z.'s Photo Ginny
    RUN
    Main 3.03 mi 00:30 09:47 pace

    Up before 5 to get this in:-) field trip to science museum, and D-Day memorial. Back 5 then to the high school @ 6 for sports award banquet. Gonna be a full day!

    20 days ago via Digifit iCardio
  16. Ginny Z.'s Photo Ginny
    RUN
    great Main 3.06 mi 00:30 09:52 pace

    I little tired after BIG Memorial day :-) Allergies have kicked in full force again - blah!

    21 days ago
  17. Ginny Z.'s Photo Ginny
    RUN
    great Riverfront Park 6.2 mi 00:55 08:55 pace

    I'm walking on sunshine! PR 10K AND finished 3rd in my age group! A FIRST! LOVED, LOVED, LOVED hearing my name called. I was doing my happy dance inside as I walked up to get my medal It was v... read more

    22 days ago
  18. Ginny Z.'s Photo Ginny
    Shared Photo

    24 days ago