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  • 3 miles
  • 00:30 time
  • 258 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Town and gym 3.66 mi 00:38 10:21 pace

    HOT and HUMID! Like breathing through a straw :-)

    Good 40 min upper body / ab day!

  2. RUN
    To the gym 2.1 mi 00:20 09:41 pace

    Figuring out my new morning routine. Gotta be out by 5 to get a good run in prior to stopping at the gym for hour of weights and core :-)

  3. RUN
    great Somewhere up in the Mountains 5.5 mi 01:06 12:00 pace

    Fun times with Genna C. running her Mountains! Mercy!!!