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  • 3 miles
  • 00:15 time
  • 126 calories
  • 1 workouts
  • This Week time period


  1. VELO
    3.2 mi 00:15:00 12.8mph pace


  2. RUN
    20.03 mi 03:49 11:25 pace

    Happy, happy soul to have completed this training run with @Genna! A few challenges with snow covered sidewalks and icy patches in places on road. Hydration tube and bottles freezing! We persevered... read more

  3. VELO
    great 3.4 mi 00:15:00 13.6mph pace

    A bit of an oversleep! It's Friday and hoping for a 20 flat miler! That will be challenging around here

  4. RUN
    great SBC Indoor Track 3 mi 00:26 08:48 pace

    I am thinking positive thoughts! The track is helping me with my form and hopefully speed :-) One suggestion for indoor tracks would be to position spittoons around the track (baahahahaha). I be... read more

  5. VELO
    4.6 mi 00:20 13.8mph pace

    Waiting to see if SBC closes or delays! As of now we look like only place open!

  6. VELO
    great SBC 2 mi 00:06:33 18.3mph pace

    Finished up with a spin.

  7. FIT
    great SBC Gym - Leg day / Core 00:40

    My legs were like rubber by the time I left the gym!

  8. RUN
    great Around Campus 4.09 mi 00:41 09:59 pace

    It was so good to be outside EVEN though it was a snowy, muddy, sloppy mess :-)

  9. FIT
    good 00:20

    Some upper body and squats with equipment I have at home. Making the most of it

  10. VELO
    7.1 mi 00:30 14.2mph pace

    Another round of spinning. Hoping roads are clear enough to go running soon.

  11. VELO
    7 mi 00:30 14.0mph pace

    Apparently reading slows me down:-)

  12. VELO
    great Home 3.5 mi 00:15:00 14.0mph pace

    Oy! Overslept a wee bit! Just wanted to snuggle in it was sooooo cold!

  13. RUN
    great SBC Gym AMT Precorr 2 mi 00:19 09:24 pace

    Even though the weather outside is frightful, I got in a 5-miler at lunch!

  14. RUN
    great SBC Indoor Track 3.1 mi 00:27 08:49 pace

    Round and Round we go! Not sure which is worse - the TM or track??

  15. FIT
    great AM prior to work Gym 00:40

    Feeling good! 20 minute bike (4.8 miles), 40 minute upper body / core workout before work! Still have my hour lunch time!