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  • 5 miles
  • 00:30 time
  • 257 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Indoor Track 2 mi

    This weather is helping me to stay on track for healing but I am sooooooo ready to turn loose!

  2. VELO
    great 4 mile bike circuit / leg day! 4 mi

    What an unexpected surprise when my daughter and her friend "asked" to go with me to the gym! Especially going before 6 AM! I'm just gonna keep on encouraging her!

  3. VELO
    great gym 1.03 mi 00:03:00 20.6mph pace

    Leg day! I saved a few exercises and was hoping for a run at lunch but that didn't happen. Lots of gearing up for students arrival and classes starting Monday.

  4. RUN
    great Indoor Track 3 mi 00:29 09:31 pace

    It amazes me how 3 miles can be a challenge now! Slowly crawling out of this injury ridden body :-( I will continue to just keep plugging away each day to get back to being even better than befor... read more

  5. VELO
    great gym / leg / core day 3.25 mi 00:09:03 21.5mph pace

    The gym is full of New Year's resolution folks! Not able to get in all exercises :-(

  6. VELO
    great gym 3 mi

    Weights / core circuit

  7. VELO
    great gym 4.2 mi

    Lower body / core workout.

  8. VELO
    great Gym Upper body / core circuits 2.25 mi

    A little slow getting out the door with 9 degree temps! Did not allow enough time to defrost windshield. Had a small circle of viewing - glad I don't have far to go :-)

    Several "new&qu... read more