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  • 12 miles
  • 02:04 time
  • 1000 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great VA 10-Miler Course Training Run 10.16 mi 01:49 10:43 pace

    Perfect weather to be out running early! Running with new and old friends made for a perfect run :-)

  2. RUN
    great 3.88 mi 00:37 09:34 pace

    Thought I had run 4 miles - I heard a BEEP! Didn't realize until I synced Garmin that I was short! AND Brain dead and blind apparently :-)

  3. RUN
    good Lynchburg 1/2 Marathon 13.01 mi 02:08 09:49 pace

    A PR day on a tough race course! Very pleased with my race pace considering my training has taken a back seat the last 3 weeks. The pouring down rain was kinda fun - sure beat 90 degree August we... read more

  4. RUN
    good Town 3.05 mi 00:30 09:47 pace

    Working out hip/sciatica issues :-(

  5. RUN
    good 1/2 Marathon Course Training 13.01 mi 02:15 10:22 pace

    An amazing friend helped me with stride and breathing. Trying to be more efficient :-)