Track and share your training!

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  • 7 miles
  • 00:30 time
  • 284 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Early AM - Home 7.1 mi 00:30 04:13 pace

    Week 3 Challenge - A little sluggish getting going after the weekend craziness :-) Sometimes it's nice to go to work to get some rest!

  2. VELO
    great Exerbike Home 7.5 mi 00:30 15.0mph pace

    Forgot to add this to my Week 2 - Day 2 Challenge! DONE :-)

  3. RUN
    great Campus Dairy Loop - Week 2 Ch... 3.28 mi 00:32 09:41 pace

    Week 2 Day 2 Challenge - A little blustery pre-work run! Bike later :-)

  4. FIT
    great Gym - leg day! 01:00

    Leg and Core! I walked a tad slower on way back to office :-)

  5. VELO
    good AM exerbike 7.4 mi 00:30 14.8mph pace

    What a bust of a Challenge weekend! Worked 6 hours Saturday, baby shower to attend that evening and 12 hour trip to Richmond on Sunday! ALONG with hip issues / arthritis so bad in elbows and hand... read more

  6. FIT
    injured 2.5 mi 00:12:13 04:53 pace

    Started and hip got a major hitch! Tried working it out but stopping to try and stretch it out and start again!

    • Genna C.
      Genna C.

      Hate hip issues! Hope it is feeling better

      13 days ago Like

    • Ginny Z.
      Ginny Z.

      It was a "complete" bust of a workout weekend! Hated not getting to do my long weekend Challenge! Hoping to get back on track today.

      12 days ago Like

  7. FIT
    great Gym 01:00

    Santa Shakedown Challenge - Day 3

    I love Friday gym day! This is my day to do any exercises I didn't get to! So, it is a combo of arms/chest/back/legs/core :-)

    So far no run - still rainin... read more

    • Genna C.
      Genna C.

      Sunday looks good for weather

      14 days ago Like1 person

    • Ginny Z.
      Ginny Z.

      Yes it was pretty - a tad cooler than I was expecting though! But ended up in Richmond for a 12 hour trip! Sooo, Nada for exercise - bummer!

      12 days ago Like

  8. FIT
    good Sweat flying beginning of - D... 7.4 mi 00:30 04:03 pace

    I am awake now! Ready to knock out the start of day 3 challenge! Run and gym to look forward too! BUt first COFFEE!

  9. FIT
    Home 2.5 mi 00:10:13 04:05 pace

    Extra time waiting on laundry:-) Used time healthily!

  10. FIT
    great Challenge Day 2 - Upper Body ... 00:30

    Made it in to work in-time for a 30 minute weight workout! Saving my full lunch hour for running :-)

  11. RUN
    great Precorr AMT 1 mi 00:09:17 09:16 pace

    Santa Shakedown Challege - Sue R. !

    1 Mile finish up to my leg day!

  12. FIT
    great Gym Leg and Core 00:51

    Santa Shakedown Challenge - Sue R.

    51 full minutes of leg/booty and core! Legs were like jelly when I walked back to the office! LOVE, LOVE, LOVE leg day :-)