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  1. RUN
    great Indoor track 2 mi

    Early morning at the gym for leg day, 2 miles on indoor track at lunch and 30 more minutes to finish leg workout and abs.

  2. RUN
    great Indoor track 3 mi

    Indoor track - and then 30 minutes upper body / abs.

  3. RUN
    great VA 10-miler 10.14 mi 01:34 09:18 pace

    Great rainy cool day for the VA 10-miler! My best time yet! Happy for a PR! Each year I seem to get stronger! So much fun training with friends!

  4. RUN
    great SBC 3 mi 00:29 09:39 pace

    First lunch time run since the spring! I may have waited a tad too late in the day to run - got a little warm and sweaty :-)

  5. VELO
    great Working out kinks 3 mi

    Leisurely working out the hip kink from big time stumble / save! "Grace" is NOT my first name!

  6. walk
    Cool off 1.05 mi

    Cool down after training run! Lots of hydrating!

  7. RUN
    great Training run 20.01 mi 03:45 11:14 pace

    20 mile Character building run! Next week VA 10-miler, one more 20-22 training run than taper to Marine Corp!

  8. RUN
    great VA 10-Miler Course 10.22 mi 01:48 10:34 pace

    Fun times on the VA 10 miler course! Beautiful weather! Hopefully, race day will have such good temps!

  9. RUN
    good Training Run 18.2 mi 03:23 11:09 pace

    Phew! HUMID training run! We drop back to 10 next weekend! Never thought I would say I was happy for ONLY "10- miles" :-)

  10. RUN
    blah Training Run around town 16 mi

    Kim H. and I just kept plugging away to get it done. The weather was great but I was just beat!

    Not my greatest training run! Went to the pool for a couple hours after, WHAT a refreshing treat!