3494 total / 607 in 2015

Sadly no goal at this time. That can't be good.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:52 time
  • 557 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Rats Tuesday 7.87 km 00:52 10:36 pace

    Great run tonight despite the dark (in some spots) route. The first 4km's were fantastic with a couple of speedy (for me) km's. After that I slowed up a bit. Pretty sure I'll be payi... read more

  2. RUN
    Saturday morning 5k at VV 5.01 km 00:33 10:30 pace

    Super hot in the cardio room again today at Variety Village. Regretted not running outdoors but I got it done.

  3. RUN
    good 5k treadmill run 5 km 00:34 10:47 pace

    Another hot and steamy treadmill run at the gym but I got the treadmill under the air vent!! Well actually James got it for me not that it helped much but there was actual air coming out of it so t... read more

    • Linda B.
      Linda B. You're Funny
      You're Funny:

      HaHaHa! I see what you did there! Nice run!

      18 days ago

  4. RUN
    10k 10.26 km 01:13 11:28 pace

    Nothing beats a crisp, sunny fall day run.

  5. RUN
    blah 5k Treadmill 5 km 00:33 10:46 pace

    Just as the run started I had a big hot flash and it felt like it lasted the entire run! Obviously it didn't but I didn't cool down at all so it felt like an extra hot run with lots of sw... read more

    • Lisa M.
      Lisa M.

      hot flash, eek. Don't you just love being a lady sometimes? Good job sticking with it!

      18 days ago Like

  6. RUN
    great Rats Run Tuesday 7.43 km 00:51 11:01 pace

    Skirt weather in November!!

  7. RUN
    alright 10k Waterfront trail 10.09 km 01:10 11:08 pace

    That was a tough run. I realized early on that I just didn't have the energy but I managed to finish it up and not quit. Besides the wind it was a beautiful day out there considering it's... read more

  8. RUN
    good 5k Saturday Morning 5 km 00:33 10:28 pace

    Funny how this was a faster run then my speed work the other day!

    • Jennifer

      That happens. Sometimes your speediest days don't coincide with the schedule. I have that all the time :-) Great time for a 5 km!

      25 days ago Like

  9. RUN
    good 5k treadmill 5 km 00:34 10:55 pace

    Played a bit with speed on the treadmill.

  10. RUN
    good Rats Tuesday 7.17 km 00:53 11:52 pace

    I thought it was a little cool tonight but it turns out it was pretty great weather. Just wish it wasn't so dark because I tripped a couple of times. This was a great run that went by quickly ... read more

  11. RUN
    great Broadview 10k 9.79 km 01:09 11:22 pace

    Good Sunday morning run

  12. RUN
    good Rats Tuesday 6.03 km 00:45 12:02 pace

    A little 6k shakeout post half marathon PB! My body said bad idea but the weather was great so even though it was a tough and slow slog, I enjoyed it!

  13. RUN
    great Scotiabank Toronto Waterfront... 21.1 km 02:21 10:43 pace

    As many of my running buddies know I have struggled for the last year with heel pain. My plan in the spring was to run the Ottawa full marathon but I was in some considerable pain and made the toug... read more

    • Linda B.
      Linda B. Congrats

      Amazing! You were focused right from the moment you crossed the start!

      about 1 month ago

    • Lisa M.
      Lisa M.

      Great job on your PB!!! I knew you had it in you to overcome your injuries and run your half marathon well, but the new PB blows me away!!! What a rock star you are!

      about 1 month ago Like

  14. RUN
    great Steady 5k 5.01 km 00:33 10:41 pace

    Fantastic steady 5k tonight, felt greatt! One more small shake out run before half marathon #9 on Sunday!

  15. RUN
    good 4k with Lindsey 4 km 00:26 10:32 pace

    Great weather for a run with Lindsey but sadly I had no gas. She kept me moving though!

  16. RUN
    great 3.6k with Lindsey 3.6 km 00:26 11:30 pace

    Fun training run with Lindsey for her upcoming 5k run!

  17. RUN
    great 6k Thursday 6.01 km 00:40 10:48 pace

    What a great run that was. Without even trying each KM got progressively faster except for the last one which was fine by me. I also picked a good route with only 1 light that I didn't hit so ... read more

  18. RUN
    Rats Run 7.95 km 00:59 11:51 pace

    Perfect weather, not a bad run

  19. RUN
    good 18k LSD 18.35 km 02:14 11:43 pace

    Since I've been fighting this back thing for the last 3 weeks I settled on a 15k run today so I headed out with Linda B. to do 15k with her while she ran 20. I had very little expectations for... read more

    • Linda B.
      Linda B. Great Performance
      Great Performance:

      I knew you'd run it in. You were doing great today!

      about 1 month ago

    • Lisa M.
      Lisa M.

      Wow! Great job! You rock!

      about 1 month ago Like

    • Mimi

      Yay!!! So happy to read this update!

      about 1 month ago Like

  20. RUN
    alright 5k saturday 5 km 00:34 10:48 pace

    I set the treadmill to the 'easier' pace but this was a tough run. I still managed to stick it out although i came out if it with 'tight' everything. I had a really weird thing ... read more