Miles:
3295 total / 409 in 2015
Goal:

Chicago marathon 2014 - OMG my first marathon!

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  • 7 miles
  • 01:19 time
  • 825 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great False Creek 6.28 km 00:43 11:01 pace

    When the sky trains wake you up at 6am you might as well go out and run. It was beautiful running along False creek and the weather was pretty spectacular. A little warm but a nice breeze and no hu... read more

  2. RUN
    Neighbourhood loop 5 km 00:36 11:31 pace

    Got up before the sun came out and got it done. Still hot and tough.

  3. RUN
    12k LSD 12.07 km 01:28 11:45 pace

    That was a hot one! I took it nice and easy but was happy was over. Looking forward to so west coast running for the next couple of weeks!

  4. RUN
    good Saturday morning 5k 5.01 km 00:34 10:57 pace

    It was a hot one but at least I had a headwind on the way back.

  5. RUN
    great 5k Thursday 5.01 km 00:33 10:42 pace

    Everything about the start of that run indicated it was going to be crap. I was exhausted and my tummy wasn't happy with me but somehow I dragged my butt out the door. I wasn't even 1k in... read more

  6. RUN
    good Rats Tuesday 7.91 km 00:58 11:49 pace

    Nice evening to run with the Rats. The route took me through some nice streets I haven't run before which was fun. I took it easy in the beginning but when Ryan and Steve passed us I picked up... read more

    • Lisa M.
      Lisa M.

      It was perfect running weather last night! Sounds like a fun run!

      11 days ago Like

  7. RUN
    alright Hot Sunday 10k 10.01 km 01:16 12:12 pace

    Headed out after dinner tonight but man it was still hot, 27 with a feels like temp of 37. Thankfully there was a breeze for the most part but it was still a tough one. Got a little bit rejuvenated... read more

    • James K. Nice Job
      Nice Job:

      Super impressed you went out after dinner. It was still hot out there and you got it done.

      14 days ago

    • Linda B.
      Linda B.

      It was tough getting out with a buddy today. Great job getting out and getting it done solo!

      14 days ago Like1 person

    • Lisa M.
      Lisa M.

      Good for you for getting out there! I chickened out and postponed my run

      13 days ago Like

  8. RUN
    good Steadu Thursday run 6.2 km 00:43 11:08 pace

    Beautiful night for a steady 6k along the waterfront trail. As Linda said 'finally a humidity free run'!

  9. RUN
    alright Rats Tuesday 7.13 km 00:50 11:10 pace

    It was another hot rats run.

  10. RUN
    2k Run to pick up the girls 2.15 km 00:13:08 09:49 pace

    Decided to run over and pick up the girls from camp. Good little pre-rat warm up!

  11. RUN
    great Pan Am Run 12.32 km 01:28 11:27 pace

    Such a fun run today. We ran around the city playing Pan Am tourist and topped it off with a stop at Nathan Phillips Square where Julie H. spotted a Canadian synchro gold medalist! So we chatted wi... read more

  12. RUN
    good reverse neighbourhood loop 5.01 km 00:34 11:00 pace

    Got this one done early before it got too hot. Definitely one of my better runs recently in terms of heat but still a scorcher. 2nd time in my new orthotics and I am feeling it a bit in my Achilles... read more

    • Linda B.
      Linda B. Nice Job
      Nice Job:

      Looks like the days of summer heat are finally here. Way to get it done. And done well!

      22 days ago

  13. RUN
    blah 5k Neighbourhood run 5.01 km 00:36 11:29 pace

    Really struggling with the heat this year. Actually really struggling with a bunch of different things right now but the heat is certainly not helping. On the bright side I got my new orthotics whi... read more

    • Linda B.
      Linda B.

      Here's hoping those new orthotics get rid of that pesky heel pain!

      22 days ago Like

    • Lisa M.
      Lisa M.

      I hope the orthotics work and your heel smartens up!

      17 days ago Like

  14. RUN
    tired Rats Tuesday 7.53 km 00:59 12:38 pace

    I think the time reflects how much the heat and humidity really got to me last night. I was not prepared for how steamy it was. Was happy to have Julie H. push me through.

  15. RUN
    alright Sunday LSD 11.01 km 01:22 11:56 pace

    Another tough run. I'm done 'character building' with all the runs I have done lately, the only thing they are building is a very disappointed and grumpy Ginny. I need a good one soo... read more

    • Linda B.
      Linda B. Nice Job
      Nice Job:

      You know what you need? MORE Linda running! But seriously though... It was tough today. We're just not used to the warm weather yet. Hope those tummy troubles take a hike, and soon!

      28 days ago

    • Lisa M.
      Lisa M.

      You will have a breezy and fun run soon, I can feel it! Good work!

      26 days ago Like

  16. RUN
    tired 4.5 km 00:34 11:58 pace

    Not even sure I should call that a run. Brutal

    • Mimi
      Mimi

      :( bad runs are still runs, right? Hope all is okay.

      about 1 month ago Like

    • Lisa M.
      Lisa M.

      I would call it a run, even if it wasn't very fun. And then I would find the time to write a rhyme.

      Good job getting out there! Hopefully your next run feels better!

      30 days ago Like

  17. RUN
    good The loop 5.2 km 00:34 10:28 pace

    Finally a run that wasn't horrible.

    • Linda B.
      Linda B. Great Performance
      Great Performance:

      Yay! And speedy too!

      about 1 month ago

    • James K. Nice Job
      Nice Job:

      Yes! 6:23 and 6:24 for two of the kilometre splits.

      about 1 month ago

    • Mimi
      Mimi

      Good work, Ginny!

      about 1 month ago Like

    • Lisa M.
      Lisa M.

      Great job! you were really zippy!

      about 1 month ago Like

  18. RUN
    blah Sunday 8k 8.01 km 00:58 11:34 pace

    Headed out this morning in the wind and drizzle for my Sunday run. I had it in my head to do 10k, schedule called for 7 and in the end I managed 8. I was lacking in the energy department again like... read more

    • James K.

      Proud of you for making this happen despite the wind and rain and stomach issues.

      about 1 month ago Like

    • Lisa M.
      Lisa M.

      way to run in the elements with a stomach issue! you are totally hardcore!

      about 1 month ago Like

  19. RUN
    tired 5k Neighbourhood run 5.01 km 00:36 11:25 pace

    Such a horrible, horrible run. Now I have a killer headache and i just don't feel good.

    • James K. Feel Better
      Feel Better:

      Sad face. Hope you feel better soon so you can get back to the awesome runs.

      about 1 month ago

    • Linda B.
      Linda B.

      *dislike* hope that stupid headache didn't last all day.

      about 1 month ago Like

    • Lisa M.
      Lisa M.

      blah. Still, not a bad pace for a horrible run. Good for you for getting out there!

      about 1 month ago Like

  20. RUN
    tired 5k Wednesday 5 km 00:34 11:02 pace

    It was a quit/don't quit battle the entire way. Brutal