Ginny
Great class, love the new Keiser bikes MSC Fitness just got. Nice and smooth and had all the fancy gadgets I like so now I know how far I went, what m rpms were and what my gears were! Was also gla... read more
- Miles:
- 948 total / 48 in 2012
- Goal:
BMO Half Marathon Vancouver
Track and share your training!
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Entries
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FIT
Early morning spinning fun! 24 km 00:55 03:41 pace
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RUN
alright 3k tempo 3 km 00:19 10:15 pace
Wasn't expecting much out of this run. Went in to it with a killer headache, got it done and came out with a killer headache. Was super happy with the pace but totally not impressed with this heada... read more
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Feel Better:
Nice run and good you got it done! Especially with a crappyheadache...
5 days ago
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It's all up hill for me after 3 or 4k...I have trouble keeping up with you on Sundays!
5 days ago • Like
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Great pace Ginny! Way to get it done with a killer headache. Hope you feel better soon!
5 days ago • Like
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RUN
great sunday LSD 7.5 km 00:57 12:15 pace
Great weather (is it really February?), great running peeps, great consistent run. Only thing that would have made it better was if I could have gone out with the great friends for the great coffee... read more
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Nice run. I agree on the coffee part too.
8 days ago • Like
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Great job, Ginny
8 days ago • Like
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FIT
great 60 mins spin class 01:00
Was another great one, awesome way to start the weekend! Need to figure out how to keep spinning now as that was the last learn to spin class :(
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Now you know how to spin so it's time to take it to the next step :)
9 days ago • Like
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RUN
great My loop 3.7 km 00:27 11:33 pace
Couldn't resist the warm weather this evening and headed out for a short tempo. Not the greatest run but the crazy temperature and happy runners out there made it enjoyable.
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Nice Job:
Nice going! Wasn't it wonderful out there tonight?!
13 days ago
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So glad you made the run your priority tonight. Keep it up!
13 days ago • Like
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RUN
Harbord Loop 7.1 km 00:54 12:14 pace
Met up with Linda at the store this morning where the topic quickly turned to weather. She mentioned to me that she mapped out a more weather friendly route, it was like music to my ears! I did not... read more
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FIT
great 60 minute spin class 01:00
Awesome, awesome, awesome. I pushed hard and managed to stay out of the seat each time we were up. Love the short hard intervals and Annette is great at telling us is how long each interval is whic... read more
- RUN
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RUN
good 7.09 km 00:54 12:15 pace
Pretty decent run with pretty decent weather and great company and conversations to pass the time. Thanks Linda B.
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You liking your workouts and runs makes me happy.
22 days ago • Like
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Great job Ginny! It was a perfect morning for a run, except for the icy patches
22 days ago • Like
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Yay, we did it! Always a pleasure Ginny!
21 days ago • Like
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I'm with James. Great workouts lead to Happy Ginny! Yay!
18 days ago • Like
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FIT
great Spin class 00:50
Last week I was so exhausted after spinning and had absolutely no energy that i left there a little disappointed but I knew I wasn't feeling great so I wanted to reserve my judgement on whether or ... read more
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Ginny, mixing up your running with some cross training like spinning will have a huge impact on your motivation. I LOVE spinning so, so much. And it takes the impact off your feet. Went to see a physiotherapist yesterday about my running injuries and she wants me spinning now too so we can trade spinning stories from heron in. You wouldn't believe the calorie burn from spinning too. When I was in the best shape of my life, I was spinning 3-4 times a week. :)
23 days ago • Like
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Way to go Ginny. Clearly cycling is better than running! Glad you have have taken the plunge and given those feet a break. Remember it's about feeling good not winning races. Enjoy the tunes and keep it up!
23 days ago • Like
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Woo hoo! Way to go Ginny! I love mixing up running with my cycling and I think that spinning will be a more challenging workout than my cycling commute. I'm sure you will enjoy it, plus see results!
23 days ago • Like
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RUN
great 7K LSD treadmill run 7 km 00:52 11:53 pace
So yes I wimped out on the weather and opted for a more tropical setting of the treadmill. Had a great run. Stuck to my 10 & 1's and kept a slow steady rate to keep my heart rate lower for the ... read more
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Nice Job:
Nice run - wish we could have gotten a pair of treadmills next to each other, but it was nice to see you throughout.
29 days ago
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Good job, Ginny!
29 days ago • Like
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Nice work Ginny!
29 days ago • Like
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FIT
First Spin class 00:40
Got up bright and early today for a 7:15 spin class for beginners. I've been wanting to try it for awhile so when I got an email about a 4 week beginners spin class I jumped on the bandwagon. It wa... read more
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I hope you enjoyed it though?? lol
about 1 month ago • Like
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Nice Job:
Better you than me. Good job trying something new (and tough).
30 days ago
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Nice Job:
I just started spinning too. Great that you are starting too!
29 days ago
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- RUN
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RUN
alright CCRR short run 6.39 km 00:47 11:45 pace
short, cold run today. Training for the BMO Vancouver half officially starts this week.
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Nice Job:
Hooray! 118 days!
about 1 month ago
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Yeah - training fun !!!
about 1 month ago • Like
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Happy training. You are one step closer to your goal.
about 1 month ago • Like
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RUN
4k treadmill 4 km 00:29 11:35 pace
Short, slow and steady. Felt a little crazy to skip the outdoors and head inside for a run but all I wanted to do was throw on my headphones and run without having to think about anything. This was... read more
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RUN
great 5k at VV 5 km 00:34 10:54 pace
Opted for a short indoor run today. Was a great run but it gave me a killer headache.
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RUN
good Boxing day LSD 9.7 km 01:12 11:59 pace
Needed to get out there after all the Christmas food and drink I've indulged in. Plus 3 degree weather in December requires all GTA runners to get out there! Pretty slow and sluggish run overall an... read more
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You're an Inspiration:
Glad you got out to get back on track.
about 1 month ago
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Getting out there is the name of the game. The rest is just details! Well done Ginny!
about 1 month ago • Like
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RUN
great 4k 4.08 km 00:28 11:12 pace
Totally had the mojo to run. It was all I could think about on the way home so clearly I needed it. Weather was perfect too, it's easier to push harder in the cooler temps.
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RUN
good 4k Tempo 4 km 00:29 11:30 pace
4k of hell really but felt great after for getting out there and running out some stress.
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Always does feel good once it's done...great job!
about 1 month ago • Like
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Great you got out! Stress relief is what got me into running in the first place. :)
about 1 month ago • Like
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Great way to turn negative energy into something positive! Way to go Ginny!
about 1 month ago • Like
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Loading people...
You found another spin class! Awesome!!
2 days ago • Like
Good spinning! We'll figure out a way to keep it up.
2 days ago • Like
That's cool. Spinning with unmarked tension dials, no distance and speed is so communist.
2 days ago • Like
Nice that is the first I have heard of that. The whole reason why I never went to spinning was because I didn't have any way to measure how hard I was pushing. Way to go you and Lisa!
about 17 hours ago • Like