3412 total / 525 in 2015

Chicago marathon 2014 - OMG my first marathon!

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  1. RUN
    good 18k LSD 18.35 km 02:14 11:43 pace

    Since I've been fighting this back thing for the last 3 weeks I settled on a 15k run today so I headed out with Linda B. to do 15k with her while she ran 20. I had very little expectations for... read more

    • Linda B.
      Linda B. Great Performance
      Great Performance:

      I knew you'd run it in. You were doing great today!

      about 23 hours ago

    • Lisa M.
      Lisa M.

      Wow! Great job! You rock!

      about 21 hours ago Like

    • Mimi

      Yay!!! So happy to read this update!

      about 3 hours ago Like

  2. RUN
    alright 5k saturday 5 km 00:34 10:48 pace

    I set the treadmill to the 'easier' pace but this was a tough run. I still managed to stick it out although i came out if it with 'tight' everything. I had a really weird thing ... read more

  3. RUN
    good 5k Treadmill 5.01 km 00:33 10:40 pace

    First treadmill run in ages. I fought a stitch for a good part of it but still happy overall. My back has been feeling OK but I'm back to Chiro tomorrow so we'll work at it a little more ... read more

  4. RUN
    good Sunday Runday 9.41 km 01:11 12:08 pace

    Chiro cleared me to do 7-9k so I met Linda and ran half of her 18k with her. The back started to bug me at 6k in but I finished the 9k. Still not sure how the Scotia half is going to go considering... read more

    • Linda B.
      Linda B.

      It was so great running with you today! Even the up part didn't feel as up as it would have without you. :)

      8 days ago Like

    • Luc L.

      Well done

      8 days ago Like

    • Lisa M.
      Lisa M.

      We will find out in 3 weeks! I'm glad you got 9 K in and I'm confident you will do well at the Scotia Half!

      8 days ago Like

    • Mimi

      Fingers crossed for you!!!

      8 days ago Like

  5. RUN
    good Hamilton Mountain 5k 5.01 km 00:34 10:47 pace

    Late girls/wine night last night with Lisa but we headed out this morning for the hangover cure run. It was great to run along the edge of the mountain with the beautiful views of the bay and lake ... read more

  6. RUN
    alright Rats 7k Tuesday 7.05 km 00:48 11:04 pace

    Decided to head out with the RATS to see how the back would hold up. The first few k's were speedy and I was feeling good but by about 4k I could start to feel my back tighten up. I probably s... read more

    • Lisa M.
      Lisa M.

      Sounds like you are improving slowly, keep up the good work!

      12 days ago Like

  7. RUN
    good 4k test 4.06 km 00:27 10:46 pace

    My chiro said I could test out my back with a 4k run today so the kids and I went over to the park and Lindsey and I ran the track. Lindsey had a tough run but didn't quit on her 2k and I car... read more

    • Linda B.
      Linda B.

      Sounds like it's a step in the right direction. Hurry back!

      15 days ago Like

    • Mimi

      Oh boo. Sorry to hear you are dealing with an injury. I wish you a speedy recovery.

      15 days ago Like

    • Lisa M.
      Lisa M.

      I'm glad you got a short run in, at least! I wish you a speedy recovery

      15 days ago Like

  8. RUN
    blah 16K Sunday LSD 16.13 km 01:59 11:54 pace

    I know I have run in hot weather but this one seemed particularly hot. Was happy for all the shade, the company along the way and the beautiful splash pad at 13k to dunk my head in and cool down. E... read more

    • Linda B.
      Linda B.

      Thanks again for the awesome route! You are now the official route maker!

      29 days ago Like

    • Lisa M.
      Lisa M.

      Woo hoo, great work! It WAS hot. The splash pad must have been amazing. Nice pace too!

      28 days ago Like

  9. RUN
    Saturday 6k 6.07 km 00:43 11:17 pace

    Super hot and crappy run.

  10. RUN
    good 7k steady Thursday 7 km 00:49 11:15 pace

    Schedule called for a steady 7k so that is what I headed out to do. The heat helped me slow down so I was able to keep this consistent and steady minus a couple of lights and a couple of quick stop... read more

  11. RUN
    alright 5.06 km 00:35 10:58 pace

    Up and out of the house while it was still dark. There was no break in the weather so it was hot and steamy and I had some tummy troubles but it's done and now I get to go the Jays game tonight!

  12. RUN
    16k LSD Sunday 16.32 km 01:57 11:34 pace

    Long and hot. Was reminded that the half marathon distance is still not easy.

  13. RUN
    alright Saturday morning 5k 5 km 00:36 11:30 pace

    I like it better when it wasn't so hot.

  14. RUN
    alright Hills 5.5 km 00:40 11:46 pace

    Friggin' hills.

  15. RUN
    Rats Tuesday 7.27 km 00:55 12:06 pace

    Nice Tuesday Rat run followed by a social afterwards. Can't beat that for a Tuesday night.

  16. RUN
    great 14k Sunday 14.19 km 01:44 11:49 pace

    Started out with Linda B. and Linda 2 as I called our visitor from Edmonton who ran with us. It was a little hot on the MGT when the sun came out but the way back on the city streets in the shade ... read more

  17. RUN
    great 6k Saturday 6.01 km 00:42 11:08 pace

    Nice solid 6k to start the weekend off!

  18. RUN
    great tuesday night tempo 4.85 km 00:33 10:50 pace

    I really had to talk myself into getting out and getting this one done and in the end I'm super happy that I did because now I am not sitting here regretting not doing it.

  19. RUN
    alright 10k Sunday nite run 10.2 km 01:16 11:58 pace

    Headed out as the sun was going down. It was still a hot and tough run.

  20. RUN
    great 5k Steady Thursday 5 km 00:34 10:52 pace

    Pretty awesome steady run tonight.