Miles:
3572 total / 45 in 2016
Goal:

Sadly no goal at this time. That can't be good.

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  • 5 miles
  • 00:51 time
  • 671 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Rats Tuesday 7.43 km 00:51 10:59 pace

    First half of the run flew by and I felt great but sadly i died halfway through and the second half of that run was brutal and super windy for the last k.

  2. RUN
    Sunday 10k 10.14 km 01:19 12:29 pace

    The RR crew was running out to the west end again this week so I ran over to Shaw and Wellington and met up with Linda. It was a long slog up Shaw and my legs were tired but the weather was great a... read more

  3. RUN
    great Track run with Lindsey 2.5 km

    Lindsey and I did a nice easy 2.5k run at VV

  4. RUN
    great Thursday Slow and Steady 7.94 km 00:59 11:55 pace

    Great evening run with Linda

  5. RUN
    great New Years Day Run 8.15 km 00:57 11:20 pace

    Great run along the Waterfront trail today. A little overdressed on the way out but perfectly dressed on the way back with a nasty little headwind. Going to miss this trail for the next few months ... read more

    • Linda B.
      Linda B. Nice Job
      Nice Job:

      Lots of places west to discover! Plus you'll appreciate it even more when you move back!

      about 1 month ago

  6. RUN
    alright 5k neighbourhood loop 5 km 00:33 10:27 pace

    I've lost my running mojo and have not run for awhile but it was good to get out today.

    • Linda B.
      Linda B. Nice Job
      Nice Job:

      Nice pace! You'll get your mojo back. It's just taking a vacation over the holidays!

      about 1 month ago

  7. RUN
    blah 4k on the treadmill 4 km 00:27 11:01 pace

    This one totally sucked and ended with a nasty stitch

  8. RUN
    Sunday fun run 9.52 km 01:15 12:43 pace

    This was a fantastic run with Linda. Probably one of the most enjoyable runs of the year!

  9. RUN
    great Tannenbaum 10k 2015 10.01 km 01:05 10:26 pace

    That was a super fun run, weather was great and I had an unexpected PB!

  10. RUN
    great Rats Tuesday 7.54 km 00:53 11:17 pace

    I was a little grumpy about the weather but it turned out to be great. Just drizzle and no rain so it wasn't that bad. Ran with a new buddy tonight who is the district manager of the RR so goo... read more

  11. RUN
    Sunday 13k 13.81 km 01:39 11:33 pace

    Such a great run this morning with Linda. First enjoyable run in a long time and nice to run some new streets. It was good to break through the 10k mark again too.

  12. RUN
    alright 4 km 00:27 10:52 pace

    Fought with a nasty stitch and shut it down at 4K.

  13. RUN
    good Rats Tuesday 7.87 km 00:52 10:36 pace

    Great run tonight despite the dark (in some spots) route. The first 4km's were fantastic with a couple of speedy (for me) km's. After that I slowed up a bit. Pretty sure I'll be payi... read more

  14. RUN
    Saturday morning 5k at VV 5.01 km 00:33 10:30 pace

    Super hot in the cardio room again today at Variety Village. Regretted not running outdoors but I got it done.

  15. RUN
    good 5k treadmill run 5 km 00:34 10:47 pace

    Another hot and steamy treadmill run at the gym but I got the treadmill under the air vent!! Well actually James got it for me not that it helped much but there was actual air coming out of it so t... read more

    • Linda B.
      Linda B. You're Funny
      You're Funny:

      HaHaHa! I see what you did there! Nice run!

      3 months ago