Miles:
3347 total / 461 in 2015
Goal:

Chicago marathon 2014 - OMG my first marathon!

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  • 11 miles
  • 02:11 time
  • 1475 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Saturday morning 5k 5 km 00:36 11:30 pace

    I like it better when it wasn't so hot.

  2. RUN
    alright Hills 5.5 km 00:40 11:46 pace

    Friggin' hills.

  3. RUN
    Rats Tuesday 7.27 km 00:55 12:06 pace

    Nice Tuesday Rat run followed by a social afterwards. Can't beat that for a Tuesday night.

  4. RUN
    great 14k Sunday 14.19 km 01:44 11:49 pace

    Started out with Linda B. and Linda 2 as I called our visitor from Edmonton who ran with us. It was a little hot on the MGT when the sun came out but the way back on the city streets in the shade ... read more

  5. RUN
    great 6k Saturday 6.01 km 00:42 11:08 pace

    Nice solid 6k to start the weekend off!

  6. RUN
    great tuesday night tempo 4.85 km 00:33 10:50 pace

    I really had to talk myself into getting out and getting this one done and in the end I'm super happy that I did because now I am not sitting here regretting not doing it.

  7. RUN
    alright 10k Sunday nite run 10.2 km 01:16 11:58 pace

    Headed out as the sun was going down. It was still a hot and tough run.

  8. RUN
    great 5k Steady Thursday 5 km 00:34 10:52 pace

    Pretty awesome steady run tonight.

  9. RUN
    good Rats Tuesday 7.44 km 00:48 10:18 pace

    Pretty decent run tonight. Was glad to have Wasila along for the push. The heel is pretty tender after that one though.

  10. RUN
    great Neighbourhood run with a friend 4.5 km 00:34 12:12 pace

    Ran with a friend tonight who is not a runner. Took it nice and easy and did 10 and 1's so as not to kill her. It was very enjoyable!

  11. RUN
    Vancouver Seawall run 13.27 km 01:35 11:34 pace

    I didn't get out for a sea wall run on the day I originally planned and totally regretted it the whole day so on our last morning in Vancouver I woke up early, laced up and took the Canada lin... read more

  12. RUN
    great False Creek 6.28 km 00:43 11:01 pace

    When the sky trains wake you up at 6am you might as well go out and run. It was beautiful running along False creek and the weather was pretty spectacular. A little warm but a nice breeze and no hu... read more

  13. RUN
    Neighbourhood loop 5 km 00:36 11:31 pace

    Got up before the sun came out and got it done. Still hot and tough.

  14. RUN
    12k LSD 12.07 km 01:28 11:45 pace

    That was a hot one! I took it nice and easy but was happy was over. Looking forward to so west coast running for the next couple of weeks!

  15. RUN
    good Saturday morning 5k 5.01 km 00:34 10:57 pace

    It was a hot one but at least I had a headwind on the way back.

  16. RUN
    great 5k Thursday 5.01 km 00:33 10:42 pace

    Everything about the start of that run indicated it was going to be crap. I was exhausted and my tummy wasn't happy with me but somehow I dragged my butt out the door. I wasn't even 1k in... read more

  17. RUN
    good Rats Tuesday 7.91 km 00:58 11:49 pace

    Nice evening to run with the Rats. The route took me through some nice streets I haven't run before which was fun. I took it easy in the beginning but when Ryan and Steve passed us I picked up... read more

    • Lisa M.
      Lisa M.

      It was perfect running weather last night! Sounds like a fun run!

      about 1 month ago Like

  18. RUN
    alright Hot Sunday 10k 10.01 km 01:16 12:12 pace

    Headed out after dinner tonight but man it was still hot, 27 with a feels like temp of 37. Thankfully there was a breeze for the most part but it was still a tough one. Got a little bit rejuvenated... read more

    • James K. Nice Job
      Nice Job:

      Super impressed you went out after dinner. It was still hot out there and you got it done.

      about 1 month ago

    • Linda B.
      Linda B.

      It was tough getting out with a buddy today. Great job getting out and getting it done solo!

      about 1 month ago Like1 person

    • Lisa M.
      Lisa M.

      Good for you for getting out there! I chickened out and postponed my run

      about 1 month ago Like

  19. RUN
    good Steadu Thursday run 6.2 km 00:43 11:08 pace

    Beautiful night for a steady 6k along the waterfront trail. As Linda said 'finally a humidity free run'!

    • Linda B.
      Linda B.

      If only every summer run could be as pleasant. :)

      about 1 month ago Like

    • Lisa M.
      Lisa M. Nice Job
      Nice Job:

      Great run! Glad you enjoyed it!

      about 1 month ago

  20. RUN
    alright Rats Tuesday 7.13 km 00:50 11:10 pace

    It was another hot rats run.