Ginny
Decided to do an easy 30 minute run this morning on the treadmill at VV.
- Miles:
- 1582 total / 275 in 2013
- Goal:
30 before 40 (aka Around the Bay the day before I turn 40) Seawheeze half in Vancouver 42 before 42 (still have 2 years to figure that one out!)
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Entries
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RUN
great Saturday morning easy run 4.5 km 00:31 10:55 pace
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RUN
good Holiday Monday LSD 10.05 km 01:16 12:06 pace
Nice little Monday run with Linda. King St out to Roncy was nice. Shady and breezy but once we hit the MGT I burned out in the sun. We went out with 10k in mind but I realized along the MGT that th... read more
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RUN
great 6k 6 km 00:41 11:07 pace
Steady 6k on the treadmill at VV this morning. Nice and easy comfortable pace, no pain anywhere. Will be foam rolling my glute for the rest of the day and see how it feels tomorrow.
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RUN
Sporting Life 10k 10.2 km 01:05 10:15 pace
It was a very cold wait at the start line this morning with 27000 other runners and walkers. I was happy to finally cross the start line so I could get moving and warm up.
When I signed up for thi... read more-
Nicely run race Ginny! Smart to keep your big race in August in the forefront!
13 days ago • Like
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RUN
4.5 km 00:33 11:39 pace
A little run to remind me of how unprepared I am for Sunday. Need to find my running mojo but the injuries are just sucking it out of me.
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Nice Job:
Great that you got out there! Take care of those injuries. Remember your goal race is August so just take it easy and have fun running down Yonge St. with 27,000 people on Sunday!
16 days ago
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RUN
great Lovely east end LSD 10.28 km 01:19 12:18 pace
Linda and Trish showed up at my house this morning and we headed to the lake for a nice and easy run. Weather was perfect, a little hot at times but a nice breeze. I wasn't sure how long I wou... read more
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It was such a great run I already forgot about the gnats!
21 days ago • Like
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RUN
good Chilly run 7.51 km 00:53 11:21 pace
I was WAY under dressed for that run. It was a great run until I hit the headwind in the beach and it quickly became apparent that capri tights and a long sleeve shirt would not be warm enough. It ... read more
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RUN
alright Sunday LSD 10.21 km 01:13 11:25 pace
Totally forgot my Garmin today but I bugged Linda for time and distance updates so I think this a pretty accurate guess. The plan was to do an out and back along the MGT which was great up until ab... read more
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Nice Job:
You had a great 10k! Did the right thing in not pushing it once the pain started to get worse.
about 1 month ago
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Sorry you are experiencing hip pain, but you did great in spite of it! Great work!
about 1 month ago • Like
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RUN
great 5k 5 km 00:33 10:28 pace
I was in a very melancholy mood last night and didn't want to run at all but James had promised the girls they could go swimming so we packed up and headed to Variety Village where I hopped on... read more
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Nice Job:
well done!
about 1 month ago
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Nice!
about 1 month ago • Like
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RUN
great Sunday LSD 13.26 km 01:39 12:01 pace
Good run today with the running buds. Managed to miss the rain which was perfect. The lights slowed our overall pace but we were running pretty quick for an LSD. Worked on opening my stride up agai... read more
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RUN
5k steady at VV 5 km 00:33 10:35 pace
Had a great run on the treadmill this morning. Really worked on opening my stride up which seemed to naturally improve my posture. No pain at all anywhere with this change, so I'm looking forw... read more
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nice! hope its a good one for you tomorrow!
about 1 month ago • Like
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RUN
good Midweek run 5 km 00:35 11:11 pace
If there is sun, I should run. So run I did. Kept it short and sweet.
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Yay for sunny runs! Lucky you!
about 1 month ago • Like
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RUN
good Sunday run with Linda 8.15 km 00:56 11:08 pace
Nice out and back, flat run with Linda today. Body feels great one week post ATB except for the adductor. Time to start working on those glutes. Good conversation afterwards with Alice who took tim... read more
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Nice Job:
Great run today! Speedier than expected recovery run.
about 1 month ago
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RUN
alright Around the bay 30.17 km 03:50 12:14 pace
I did it, 30 before 40! Not much to say about it oddly enough and I'm not sure why. My legs crashed around 23k to the point where I wasn't even able to run down or up hills. The jury is s... read more
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RUN
great Pre race shake out 3 km 00:22 11:35 pace
Decided last minute to do a very slow and very short run on the treadmill to loosen up the legs and shake out the nerves. Tomorrow I run 30k...yikes!
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Good Luck:
We had very similar mornings! Good luck tomorrow!
2 months ago
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RUN
HHI Beach run 5.63 km 00:42 11:54 pace
Not the greatest of runs today. The adductor is giving me a lot of trouble. I'm starting to get a little nervous with this issue and next weeks race. Doubting my planned 12k for Sunday and all... read more
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Take it easy with that adductor and don't be afraid to cut off the 12k early. Remember "30 before 40" is the main goal!
2 months ago • Like
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RUN
great HHI Beach run 5.63 km 00:38 10:55 pace
Had a fantastic run this morning. I ran out along the beach and back along the path system. The weather was sunny but cool, in other words it was perfect. One more run tomorrow before heading home ... read more
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Nice pace lady! will we see you Sunday for 12k?
2 months ago • Like
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RUN
great Hilton Head LSD 15.23 km 01:47 11:18 pace
Fantastic run on Hilton Head Island today. 15k is just a really nice distance. Love the path system here, so easy and flat and full of happy people. I even managed to get a thumbs up from a man I p... read more
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RUN
good Friday morning 7k 7.26 km 00:54 11:53 pace
Started my vacation off with an easy run down by the lake. Weather was perfect.
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RUN
Sunday LSD 17 km 02:11 12:23 pace
Ended up shutting this one down early. Fought really hard with this decision for a long time. We made it up Windemere pretty well and hit the small rolling hills of Bloor. I felt like I powered thr... read more
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What Karyn said! This is a step-back week. 17k is great mileage. Better to listen to your body and not risk further injury. :)
3 months ago • Like
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You made the right decision, Ginny! You need to be in top form for the big race! There is no question that you will be able to run the 30K! Rest up!
3 months ago • Like
woo hoo! Way to go! Hooray for pain-free!
7 days ago • Like
Good news. SeaWheeze training starts soon.
7 days ago • Like