Interval training 10x.5mile repeats with 2 min rest TM set at 1% 1 mile wu and .75 mile cool down for 9 miles
- Miles:
- 53 total / 0 in 2012
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Christine logged 53 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good TM at 1% incline 9 mi 01:08 07:31 pace
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RUN
great 5 mi 00:35 07:02 pace
Nice (but bitter cold) road run.
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RUN
good 15 mi 02:30 10:00 pace
Nice easy long run.
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RUN
good 6 mi 01:05 10:50 pace
Slow trudging through the deep snow.
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RUN
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Ran a slow 11 miles on the treadmill this morning.
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RUN


Christine
You're a rockstar. Keep those miles coming!
over 2 years ago