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Ginger logged 7509 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 4 mi 00:36 09:00 pace

    slowly getting rid of this cough

  2. 10 days into January and I haven't run and only exercised once. Flu/bronchitis is kicking my butt. I haven't been consistently running the past few months and need to start logging here ... read more

    • Rikki B.
      Rikki B.

      I wondered how you were doing. Get better and get running, I think we have a date in May!

      about 3 years ago Like

  3. RUN
    alright 4 mi 00:36 09:00 pace

    Quads still achy but happy to have moved today with Karie and Sam at lunch.

  4. RUN
    alright Cle Elum 50k 33 mi 08:13 14:55 pace

    6200+ feet of elevation gain. Super tough, super beautiful. Finished near the back but I'm happy to have finished. Didn't go into it as a "race" so I wasn't compelled to p... read more

  5. RUN
    alright 6.75 mi 01:05 09:37 pace

    Not fast but I was able to get myself out the door. Hopefully whatever I had is gone gone gone. I do not do sick. Reminding myself that a few days of not much will NOT ruin my training.

  6. RUN
    tired 2.5 mi 00:25 10:00 pace

    Had to call home for a ride. Not feeling well, even after 10 hours of sleep. Took a 5 hour nap! Had broth for dinner. Bed by 9, up 12 hours later. Hopefully the rest shook the bug out of me, whatev... read more

  7. RUN
    4.4 mi 00:40 09:05 pace

    Lunch run with Lori. I'm so fortunate to have so many friends who can run with me.

  8. RUN
    alright 4.5 mi 00:42 09:20 pace

    Easy run during lunch with Karie.

  9. RUN
    good 6.1 mi 00:58 09:30 pace

    Easy paced run after work. 85+ degrees and loved it!

  10. RUN
    good 11.5 mi 01:35 08:15 pace

    4.4 during lunch, 7.1 at the track. Just 4 x 400s, tempo with Sharon. Keep showing up and one day I'm gonna fly! 1:42-1:47 on the 400s.

  11. RUN
    alright 4.5 mi 00:40 08:53 pace

    Kept it easy today. Legs are a little tired from the weekend. Hope they are feeling speedy for track night tomorrow.

  12. RUN
    alright 10.65 mi 01:41 09:29 pace

    Set out to run 4 easy miles but the sun was shining and I didn't want the easy run to end. Finishing out a 77 mile week! That makes me uber happy :)

  13. RUN
    good Alki Beach 24 mi 04:01 10:02 pace

    Great run with Lizzie Lee today along Alki Trail. Beautiful, flat run. Saw bikes, scuba divers, sailboats, a semi almost crush a jeep, friendly construction workers, nearly caused a bike crash due ... read more

  14. RUN
    alright 9.1 mi 01:25 09:20 pace

    3.1 during lunch; 6 after work. Humid and loving the last bit of summer. I don't want it to end!

  15. RUN
    alright 5.48 mi 00:47 08:36 pace

    1.25 warm up, planned 2.6 faster but died out after only 1.3. 7:14 avg for that portion, 8:03 avg. for next 1.3, then cool down. Chalmers and Karie from work joined me! Fun day.

  16. RUN
    alright 4.5 mi 00:42 09:13 pace

    Kept it easy on my lunch run with Karie. Tempo run tomorrow! Nervous.

  17. RUN
    12 mi

    4.8 during lunch and 7.2 on the track for speedwork with Lori, Sharon and Erik. 4x800, 1x1mile. Ran the stadium steps a couple times. Times not too impressive but here I am, showing up, making an e... read more