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Entries

  1. Ginger G.'s Photo Ginger
    RUN
    alright 7.1 mi 01:11 10:00 pace

    Thinking I may have to not run for some days to see if the knee pain dissipates. Maybe. We'll see how it feels tomorrow.

    9 days ago
  2. Ginger G.'s Photo Ginger
    RUN
    alright 6.25 mi 00:57 09:10 pace

    Left knee is tender still. Thinking bursa? P90X2 Abs and 50 pushups.

    10 days ago
  3. Ginger G.'s Photo Ginger
    RUN
    alright 6 mi 01:01 10:09 pace

    Sunny day with Sharon. P90X Shoulders & Arms & RevAbs Merciless Abs. I felt the six-pack...now if only I could see it.

    11 days ago
    • Sha-Run
      Sha-Run
      Sha-Run

      Thanks for dealing with my hungover self ;) We will have a six pack soon.

      11 days ago • Like

  4. Ginger G.'s Photo Ginger
    RUN
    alright 4.2 mi 00:39 09:17 pace

    Merciless Abs. Left knee is not feeling good.

    13 days ago
  5. Ginger G.'s Photo Ginger
    RUN
    blah 8.15 mi 01:23 10:11 pace

    Won't lie, quads are mush. P90X Shoulders & Arms.

    14 days ago
    • Rikki B.
      Rikki B.
      Rikki B.

      I know, right! My quads NEVER hurt on a road marathon, what is with that!

      14 days ago • Like • 1 person

    • Ginger G.
      Ginger G.
      Ginger G.

      When I race at a hard effort, they usually do hurt. Guess my body is adjusting. They hurt plenty after my early marathons. Being consistent with running has taken away most of that pain. Hope I'm normal soon. Not liking the pain.

      14 days ago • Like

    • Tracie
      Tracie
      Tracie

      Plyometrix (sp?) gotta love it!

      14 days ago • Like

  6. Ginger G.'s Photo Ginger
    RUN
    alright 6 mi 01:03 10:30 pace

    Hot recovery run. Well, jog. Time of feet. That is all. And AR2. Blisters made it interesting.

    15 days ago
  7. Ginger G.'s Photo Ginger
    RUN
    alright Tacoma City Marathon 26.48 mi 03:49 08:38 pace

    First race since my injury where I tried to race for as long as possible. First half in 1:48 (3:36 finish) and slowly crashed the rest of the race. Nauseous for a good bit in the second half. Took ... read more

    16 days ago   
    • Rikki B.
      Rikki B. You're an Inspiration
      Rikki B. You're an Inspiration:

      Amazing Ginger. It was really tough. Your recovery continues at a stellar pace I would say. Be patient with yourself, it will come back.

      15 days ago

    • Tiffany H.
      Tiffany H.
      Tiffany H.

      Very nice Ginger! It was a tough race don't be hard on yourself. Congrats:)

      15 days ago • Like • 1 person

    • Ginger G.
      Ginger G.
      Ginger G.

      Thanks! Rikki, let's plan a run together. Maybe a bridge run of sorts to meet in the middle

      15 days ago • Like • 1 person

    • Christy H.
      Christy H. You're an Inspiration
      Christy H. You're an Inspiration:

      Amazing recovery since December. I am so impressed.

      14 days ago

  8. Ginger G.'s Photo Ginger
    RUN
    alright 2 mi 00:18 08:54 pace

    Day before marathon easy pace. Looking forward to the yellow parade of Maniacs in Tacoma tomorrow! Supposed to be hotter tomorrow and I was sweating on this 2 mile run at 10:00. Hopefully everyone ... read more

    17 days ago
  9. Ginger G.'s Photo Ginger
    RUN
    good 4 mi 00:37 09:15 pace

    TCM expo today. 4 with Jeff. Loving the heat! Followed up with AR2. Tacoma City Marathon Sunday!

    18 days ago
  10. Ginger G.'s Photo Ginger
    RUN
    8 mi 01:13 09:07 pace

    P90x shoulders and srms

    19 days ago via Electric Miles
  11. Ginger G.'s Photo Ginger
    RUN
    good 4 mi 00:38 09:30 pace

    P90x2 core.

    20 days ago
  12. Ginger G.'s Photo Ginger
    RUN
    alright 6 mi 00:58 09:39 pace

    Mercy Abs, a couple pull ups and 20 minutes of Just Dance.

    21 days ago
  13. Ginger G.'s Photo Ginger
    RUN
    good 8.15 mi 01:10 08:35 pace

    Insanity Asylum's Back to Core and ABR2 afterwards. Jelly limbs.

    22 days ago
  14. Ginger G.'s Photo Ginger
    RUN
    alright 1.8 mi 00:19 10:33 pace

    Short trail run through Sehmel and another mile walk with Jeff during soccer warm-up. Kenpo Cardio when I got home.

    24 days ago
  15. Ginger G.'s Photo Ginger
    RUN
    good Trails 8 mi 01:27 10:51 pace

    Trail run with Sharon. We followed up with P90X Shoulders & Arms and P90X2 Ab Ripper. Ouch.

    24 days ago