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Ginger logged 2706 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 4.05 mi 00:50 12:17 pace

    Nice run with Gail. Slow and easy. 5 days after giving blood!

  2. RUN
    great 5.29 mi 00:57 10:44 pace

    Saturday morning Varsity run. First run of this length in a long time. Slow and steady. Happy about it.

  3. RUN
    great Neighborhood / City Park 4.06 mi 00:49 12:05 pace

    4 min. run / 1 min walk. We are increasing our run time. Pretty proud of my guy!

  4. RUN
    great 4.1 mi 00:49 11:55 pace

    Run 3 min. / Walk 1 min.

  5. RUN
    good 3.92 mi 00:52 13:18 pace

    Run 3 min. / Walk 1 min.

  6. RUN
    great 4.44 mi 00:58 13:09 pace

    Run 3 Min. / Walk 1 Min.

  7. RUN
    great 3.75 mi 00:41 10:48 pace

    3 min. run / 1 min. walk

  8. RUN
    great 3.75 mi 01:00 16:01 pace

    3 min. run / 1 min. walk

  9. RUN
    great 220 intervals on Kleinert 5.73 mi 00:57 09:52 pace

    1 mile warm up from City Park to Kleinert start. 4x220 on the flats of Kleinert, returning to the start for recovery each time before heading to the bottom of Kleinert for 4x220 up the hill, going... read more