Site:
http://trichick64.blogspot.com
Miles:
2727 total / 0 in 2012
Goal:

Ironman Arizona 2011 Shamrock Marathon 2012 Ironman Lake Placid 2012

Gina Welc swam: Swim - Team Z, AM. 30...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 488 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Swim - Team Z, AM 01:00

Swim - Team Z, AM.
300 w/u
12x25 - z2 focus on underwater pull
12x75 - fingertip drag/tarzan/easy
750 - race pace
4x100 - IM, breast, free, free

9 months ago

Calories
488