Site:
http://trichick64.blogspot.com
Miles:
2727 total / 0 in 2012
Goal:

Ironman Arizona 2011 Shamrock Marathon 2012 Ironman Lake Placid 2012

Gina Welc swam: Swim - Team Z, AM. Th...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 01:00 time
  • 40:36 pace
  • 488 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Swim - Team Z, AM 2600 yd 01:00 40:36 pace

Swim - Team Z, AM. The pool had some earthquake damage! We were down from 10 lanes to 7 so there was some adjusting. I moved down a lane after the first 100 of the main set. This was a wise decision...
350 warm-up
12x25 Z2 odds fingertip drag; evens weakside
100,50,200,50,300,50,400,50,300,50,200,50,100 - 50s Z2, everyting else Z4!
50 cool-down

9 months ago

Calories
488