Site:
http://trichick64.blogspot.com
Miles:
2727 total / 0 in 2012
Goal:

Ironman Arizona 2011 Shamrock Marathon 2012 Ironman Lake Placid 2012

Gina Welc swam: Swim - Team Z, AM. Go...

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  • 1 miles
  • 00:50 time
  • 33:50 pace
  • 407 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Swim - Team Z, AM 2600 yd 00:50 33:50 pace

Swim - Team Z, AM. Gotta love a zone 4 practice...
400 warm up
12x50 - odds catchup; events tarzan/fingertip drag
3(of 4)x 400 Z4,10sec rest,100highZ4,1min rest
100 cool down

10 months ago

Calories
407
  • Jackie M.
    Jackie M.
    Jackie M.

    Nice work!! Awesome effort toward a strong swim in AZ. I took one look at that workout on the listserv yesterday and promptly slept in. :)

    10 months ago • Like

  • Tracy
    Tracy
    Tracy

    Great swim, Gina!

    10 months ago • Like

  • Gina W.
    Gina W.
    Gina W.

    Thanks you guys. I'm so out of Z4 shape! And Jackie, you can still likely do this workout tonight! :)

    10 months ago • Like

  • Tracy
    Tracy
    Tracy

    Thinking about doing a 2 mile swim next weekend. I've never done just a swim event like this, so it should be fun. It's up in Salem, MA, so that should make it a little more fun :-)

    10 months ago • Like