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  • 29 miles
  • 04:22 time
  • 3376 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good F3 fun 13.21 mi 01:53 08:34 pace

    Had great laughs and multitasked to the hilt, selling shirts, stickers, bibs and trying to convince Dale and Steve to run White River with us. That was more exhausting than the run today. Lol!

    • Larry M.
      Larry M.

      And don't forget the "massage on the run". It was another great day. As usual it was great running with you.

      42 minutes ago Like

  2. RUN
    good LH 5.5 mi 01:10 12:43 pace

    Erin and I met the infamous "Cutter" from the "meet Cutter" trail at Lord Hill. I was too friendly I guess, because after talking a few min with him, he waited for us at the end... read more

    • Mark S.
      Mark S.

      Glad it turned out okay! Hey nice job getting out on the trail mid winter and getting it done! Nice.

      1 day ago Like

  3. RUN
    good Hood 6.01 mi 00:49 08:05 pace

    Quick run in the hood before my busy day starts.

  4. RUN
    good orange stairclimb elliptical 4 mi 00:30 07:25 pace

    2 min Hill intervals levels 15 and 5. My quads are slightly sore, so this felt really good to.burn off. Finished with one set of 4 different position pull ups. Only used 30lbs of assistance this ti... read more

  5. RUN
    good Deception Pass 25K 15.5 mi 03:12 12:23 pace

    Had the most euphoric scenic race ever. Very challenging, but so worth it!!!! My goal is an 11 min mile for the next trail race at that distance. I'm loving the challenge.

    • Mark S.
      Mark S.

      Awesome Gina and well done! I'm super glad you had a good experience with trail running. Nice run and well done!

      6 days ago Like

  6. RUN
    good LH trail 5.15 mi 01:07 13:00 pace

    Met Erin Park and her dog Cedar for one last trail run before Deception Pass race. The dog took off and got lost, so we had to backtrack to fund her, then ran for another 45 min around beaver pond.... read more

  7. RUN
    good Hood pace run 5.01 mi 00:39 07:46 pace

    Today was supposed to be a 5mile run with 6x100, but I just running hard the whole time. I think my avg pace was about the same end result anyway. Wet, but nice warmish weather. Started w... read more

  8. RUN
    good Soper Hill 7.01 mi 01:00 08:34 pace

    What a beautiful.sunrise run with Erin. We were supposed to start at 7am, but I got lost trying to find her house. Started at 7:15am instead. Lol! We ran East Soper Hill to North Lake Stevens and ... read more

  9. RUN
    tired AA 10k 6.2 mi 00:54 08:43 pace

    I felt tired on this run, but Mark pushed me to keep going. Thanks for a great after church and pre game run.

    • Larry M.
      Larry M.

      A nice run and a great way to get energized to watch a great game. And, a great game it was. Go Hawks!

      13 days ago Like

    • Mark S.
      Mark S.

      And a 10k, not just a wimpy 6 miles. Lol.

      13 days ago Like

  10. RUN
    good 1st F3 run 5 mi 00:55 10:55 pace

    Hilly, very muddy and wet fun trail run at LH with Mark and Tina. Did upper and lower spring board trail. So fun getting kinda lost. Beautiful views.

  11. RUN
    good F3 2nd run 6 mi 00:51 08:25 pace

    I just love our group. So fun!! Lance had us all in stitches. Ran usual Stangela trail loop. Headed back at 7:16 pace, cuz I have to head out to boy wrestle.

    • Larry M.
      Larry M.

      I agree, it was such a fun run today. After the run Lance stopped Heidi to inform her that a light was burned out and was directing traffic in the parking lot.

      14 days ago Like

    • Gina N.
      Gina N.

      Omgosh! He's hilarious!!

      14 days ago Like

    • Tina Y.
      Tina Y.

      It was a fun day. Like always with this group though right. :-)

      14 days ago Like

    • Gina N.
      Gina N.

      Lol! Definitely!

      13 days ago Like

  12. FIT
    good Hot Hatha

    I'm stiff...doesn't pay to take a week off.

  13. RUN
    good treadmill 8 mi 01:02 07:44 pace

    Set at incline 1 to mimic centennial trail. 8 miles with 3x1 mile at 5k race pace with 2 min jog in between. Warmed up at 7mph and did that pace for 2 min in between, then finished at 7.7-8mph. Las... read more

  14. RUN
    good The hood 5.17 mi 00:43 08:14 pace

    Was supposed to do 8 miles today, but ran out of time before my first client. Did some side planks and v ups after.

  15. RUN
    good Orange stairclimb elliptical 7 mi 00:52 07:28 pace

    Hill interval levels 15 and 6. Felt really good. Then finished with 10 lbs more resistance assisted pull ups. Only did one set of those today. And finished with adductors and abductors.

  16. RUN
    good F3 snow fun run 16.5 mi 02:25 08:47 pace

    Brrr...wind, sun, snow and ice. What a great run today. I was dreading pitting in 16 today till I thought about my double.marathon and half marathon friends running today. Now 16.50 sounds wimpy. ... read more

    • Larry M.
      Larry M.

      Great run today. Thanks for talking us into going all the way to Snohomish. It was well worth it.

      21 days ago Like

    • Gina N.
      Gina N.

      You're welcome! It was such a fun run today!!!

      21 days ago Like

  17. RUN
    good F3 turkey trot 6.05 mi 00:53 08:50 pace

    Nice easy pace heading South, then took it much faster on the way back. It was so fun running with such a large group today. Even my son and hubby joined us. Happy Thanksgiving all!!!

  18. RUN
    good Hood recovery 4 mi 00:34 08:26 pace

    Was supposed to run 5 today, but didn't have time. Had to clean the house, do laundry and rake more leaves. Happy thanksgiving eve all. See you tomorrow at 8am

  19. RUN
    good Hood wet and wild 8.01 mi 01:05 08:09 pace

    Was feeling tired till after speed intervals. Didn't feel warmed up till mile 5. I was done.with speed intervals by then. 5x600 90 sec jog between. Before speed work, 8:37 min mile was comfort... read more

  20. FIT
    good yard work and core 00:40

    Raked leaves and then did some core workout/side planks, v ups, and then did clamshells to keep low.back and hips aligned. Nice to let my legs rest a bit.