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  • 16 miles
  • 02:22 time
  • 1766 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good AA 6 mi 00:52 08:41 pace

    Long over due run with Sherry. Easy pace run for her, not so much for me, but it feels good not to hurt. So I'm happy with it.

  2. RUN
    good F3 Labor Day Fun(k) run 10.34 mi 01:30 08:41 pace

    Thanks for the reminder Dale! We met at Getchell trailhead and headed south, then detoured through a neighborhood trail run. Nice break from the road. Fun run today with some great peeps! Happy Mon... read more

  3. RUN
    good AA 6 mi 00:58 09:42 pace

    This was the easiest and only 6min miles run I have ever done. Lol! Actually this was a nice and easy run with the hubs and Mark.

  4. RUN
    good 1st F3 run 8 mi 01:07 08:24 pace

    Had a great time running and laughing with the 8am f3 gang. Then ran a mile up and back to head out to LH.

    • Gina N.
      Gina N.

      Oops. I thought our pace was 8:19. I was a bit off.

      3 days ago Like

    • Mark S.
      Mark S.

      Perfect day. Glad you like the new shoes too. Nice run!

      3 days ago Like

  5. RUN
    good 2nd run LH 4.11 mi 00:47 11:32 pace

    Felt great, except on the hills. Thought my lungs would burst. Other than that. I'm loving it! Tina kicked my butt amd made me finish the hill to the parking lot. Thank you Tina!!! Forgive my ... read more

  6. RUN
    good Hood 5.25 mi 00:44 08:18 pace

    That's more like it! Xtraining yesterday, and mild weather made this a euphoric run.

  7. RUN
    good xtrain&hill 1.5 mi 00:12:48 08:31 pace

    Did wts at PA fitness for an hour. Chest, upper & lower back, adds, abds, biceps, then ran down once and up Ingram Hill once while waiting for my son to finish heart test at school.

  8. RUN
    tired AA 6 mi 00:51 08:34 pace

    85 and humid. Holy hotness! I didn't run till 3pm. Since I was alone, I took Dick/stun gun appropriately named due to shape. Anyway, it was a tiring run today. I hate runs like this.

    • Mark S.
      Mark S.

      Nice run during the heat. Wish I could have joined you for a lap. Next time!

      7 days ago Like

  9. RUN
    good Burje Gilman trail 5.03 mi 00:50 09:57 pace

    We had to drop Syd off in Seattle, so Adrian planned for us to run this trail. It was a nice easy run, the weather was perfect too. Saw some giant dead rats on the trail, and we were passed by a to... read more

    • Mark S.
      Mark S.

      Lol - that's the first time I've seen "giant dead rats" in a post! Glad you survived!

      9 days ago Like

  10. RUN
    good #2 Snoh. Cent. 5.5 mi 00:45 08:14 pace

    Wanted to go 12 today. Felt good to stop because I hit a wall instead of having to stop due to pain. No pain yet!!!

  11. RUN
    good Lord Hill 6.5 mi 01:13 11:09 pace

    Met Jaye and Tina for a Lord Hill run and we only got a little lost. I played my Pandora Fleetwood Mac radio station on the run, and we rocked out. Lol! Great run! No pain!!!

    • Larry M.
      Larry M.

      Another fun run at Lord HIll where getting lost is half the fun. Wished I could have joined you.

      10 days ago Like

  12. RUN
    good Hood solo 4 mi 00:32 08:04 pace

    Did half hour of yoga at home prior to this run. Felt slight bil calf tightness and shin splint pain. 8:23/7:51/8:09/7:56

  13. RUN
    good Solo hood 6.01 mi 00:50 08:17 pace

    Weather was perfect! 63 and cloudy. Shin splints and knee pain gone, thanks to inserts. Looks like I need to stick with them awhile. Perhaps it'll keep my hips stable too, and prevent future O... read more

    • Tina Y.
      Tina Y.

      Good run Gina, sorry we couldn't make it work this morning.

      14 days ago Like

  14. RUN
    good AA 6 mi 00:58 09:41 pace

    We got home at 5:30pm and met Mark at 6:30pm for an AA loop. Nice run and great catching up.

  15. FIT
    good Snow canyon 3 mi

    Easy and hot hike in the canyons. Beautiful!!

    • Larry M.
      Larry M.

      Nice. Grand Canyon is one of those places you have to see for yourself to really grasp just how beautiful it is.

      15 days ago Like

    • Gina N.
      Gina N.


      14 days ago Like

  16. FIT
    good Grand Canyon 5 mi

    Only 85 degrees. The hike was easier, but not nearly as fun. The views were breathtaking. We hiked up to the Bright Angel view point, and Cape Final trail.

  17. RUN
    good Beautiful trail 8.03 mi 01:18 09:40 pace

    Ran with the hubs. Felt 0 injury pain, just mild PF and shin splints. it when old injuries try to rear their ugly heads.

  18. FIT
    good Zion 6 mi

    We hiked 2 trails at Zion, the first one was Emerald Pond trail which was easy to.moderate, the second was Hidden Trails which was moderate to difficult. That was way more fun with great views and ... read more

  19. RUN
    good 2nd run 4.5 mi 00:42 09:16 pace

    95 degrees, this was much cooler though ironically. Due to a nice breeze, and shade. Ran this with the hubs. We drove to Utah. So I've run 2 states on one day. Lol!

  20. RUN
    good Holy hot and dry 4 mi 00:35 08:37 pace

    90 degrees. Felt great injury wise. However it is so hot and windy here, my mouth tastes like dust. Sweat evaporates immediately. Wanted to go further, but there's no way in this heat. I slept... read more