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  • 3 miles
  • 00:27 time
  • 350 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good The hood 3.04 mi 00:27 09:00 pace

    Nice easy pace with the hubs. He ran the first half with me and went on, and I turned around. I picked up the pace for the last solo 1.5 miles.

  2. RUN
    good First run back 3.2 mi 00:28 08:49 pace

    Felt so good to run again!

  3. FIT
    good Hatha Hot yoga

    Holy sweat! I seriously always sweat more than anyone else in class. Very frustrating...and gross.

  4. RUN
    good Gray elliptical 4 mi 00:31 07:46 pace

    Started with wts for an hour prior to elliptical. Worked abs, then did assisted pull ups, worked adds, abds, bi's, shoulders, chest, hams and finished with elliptical level 5 resistance.

  5. RUN
    good Gray elliptical 5 mi 00:42 08:26 pace

    Resistance level 9. Used no arms and arms for half mile intervals. Finished with adds and abds. Minimal pubic pain with adds and abds, but still feels right in left oblique tendon.

  6. RUN
    good F3 3.12 mi 00:42 13:21 pace

    Walked most of the way, then jogged off and on for about a mile or so. No pain, when running, but adductors were very tight. I'm taking it slow and will run next week.

    • Tina Y.
      Tina Y.

      Maybe we can meet up, haven't run yet but have a feeling it'll be slow and steady. Hope you get back to where you want to be soon Gina.

      8 days ago Like

    • Gina N.
      Gina N.

      I that!

      7 days ago Like

    • Mark S.
      Mark S.

      Glad to hear no pain. Wonderful.

      7 days ago Like

  7. RUN
    good x train & elliptical 2.05 mi 00:17 08:22 pace

    Started with PT exercises and wts. Sideplanks with scissor kicks (no pubic pain) regular planks, v ups, assisted pull ups, bi's, tri's, low back, hams, and pecs. Hoping to get back in shape.

  8. FIT
    good Half hour yoga

    5 days post cortisone. Feels good to stretch and move. I can tell where the cortisone helped. Pubic pain was minimal when doing side planks with scissor kicks. Didn't push it though.

  9. RUN
    good F3 walk 5.2 mi

    Not sure how long it took. I'm guessing 2 hours or so. I obviously wasn't rushing. What a beautiful day! Great day to deliver the shirts too. They turned out fabulous. Slightly sore in a... read more

  10. RUN
    good hood 5.2 mi 00:44 08:26 pace

    Minimal pubic pain today. Weather was breezy even though the temp was warmer than yesterday, so I wasn't as tired today. Did pt exercises prior to run.

    • Shirley M.
      Shirley M.

      Glad you had a better run. According to Tony, you've worked really hard on your exercises to correct your imbalances. Now it's my turn. :)

      20 days ago Like

  11. RUN
    alright Hwy 92 trailhead 7.53 mi 01:08 09:01 pace

    Adrian and I met up with Lancey at 7am for a run before it got too hot. I thought it would be a 6 mile run from there to Machias, but I was a bit off. Lol! It got hot towards the end of the run. Pu... read more

  12. RUN
    good The hood 6.3 mi 00:54 08:30 pace

    Shin splint is better, now old pf symptoms are returning a little. Lol! Due to changing my gait back to mid foot striking which causes some pressure on the foot. Pubic pressure towards the end, but... read more

  13. RUN
    good F3 fun 8.01 mi 01:09 08:34 pace

    Had a great time running Stangela trail with the guys, then went further South to ASS to get 8 miles in. Started to feel slightly sore after 7 miles. Want to get as many miles in as possible till t... read more

    • Mark S.
      Mark S.

      Way to get the miles in! Wish I could have been there too - running in San Diego me appreciate the cool climate of the NW. Glad you were not too sore afterwards.

      23 days ago Like

  14. RUN
    tired AA 11.71 mi 01:44 08:50 pace

    Since I'm due for an injection, I thought I'd inflame the area by running farther than I have in awhile. That did the trick. By mile 8 I was feeling sore and tired. Abs started getting so... read more

    • Gina N.
      Gina N.

      Met Mark for the first lap, and Sherry for the second. Great running with friends!

      27 days ago Like

    • Show 3 more comments...
    • Shirley M.
      Shirley M.

      Uh-oh...sorry it flared up again; hope you can be patient as much as you can until next Thursday.... I wonder how fast the injection will work...?

      26 days ago Like

    • Gina N.
      Gina N.

      Not sure! I will have to take an additional 2-3 weeks off running. I'll letcha know how it goes.

      26 days ago Like

  15. FIT
    good PT & Marks core workout etc

    Planks, sideplanks, hams, v ups, push ups, around the world, and travoltas. Felt good, and actually worked up a sweat.

  16. RUN
    good AA 6 mi 00:54 09:01 pace

    It was 92 degrees out so it was hot! Great tiring run. I'm out of shape, but slowly getting better. Slight right shin splint pain and very mild pubic pressure but overall good. Thanks Mark for... read more

  17. RUN
    good The hood 4 mi 00:34 08:30 pace

    It got a bit hot out, but it was a nice run. Right shin splint pain, but felt ok otherwise. Very slight pubic pressure.

  18. RUN
    good Nines dreadmill 4 mi 00:33 08:16 pace

    Right shin splint, but no pubic pain. I'll take it! Finished with abs and arms.

  19. RUN
    good Luxury hotel dreadmill 5 mi 00:41 08:15 pace

    Felt great, just felt slight pubic pain when I went faster and when doing side planks. Finished with circuit workout with my HS bestie.

  20. RUN
    good PA dreadmill 2.5 mi 00:20 08:08 pace

    Lifted wts worked arms, shoulders, chest, upper back, abs then ran just a couple of miles on the mill. Slight pubic pain

    • Mark S.
      Mark S.

      Nice job! I'm looking forward to your "no pain" posts. They are coming!

      about 1 month ago Like