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Gina logged 7146 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    injured Gym in California 5 mi 00:40 08:00 pace

    Did elliptical with my friend. Had resistance up high and actually almost puked. I think I'm more nervous than I thought about upcoming surgery. After I lowered resistance I felt better. I fi... read more

  2. RUN
    injured ok Really last run! 12.27 mi 01:46 08:37 pace

    Thought it was my last double digit run with Nancy last week, but she had today off, and I felt well enough for another double digit run. I did have to stop and stretch a few times though. I did ma... read more

  3. RUN
    good Last F3 run before surgery 12.02 mi 01:39 08:13 pace

    It was a euphoric last F3 run. Weather was perfect, and the laughs were plenty. Ran solo at 8am and Ran south. Met Jaye and Mark O almost at the overpass, so ran with them to overpass and back to M... read more

  4. Shared Photo

    Bittersweet last (double digit) mid week run for a very long time. Thank you Nancy!!! It was a beautiful day and a perfect run.

  5. RUN
    injured Hwy 92 10.26 mi 01:28 08:33 pace

    Beautiful last mid week run with Nancy. Very bittersweet. More than likely my last double digit run before surgery too. No more anti inflammatories till after surgery, so I doubt I can run double ... read more

  6. RUN
    good Stationary bike 5.1 mi 00:41 08:00 pace

    Actually 12 miles on the bike but I figured 8mm running effort. ATW setting level 9. Finished with pull ups, dios, bis and tris.

  7. RUN
    good gray elliptical 4 mi 00:32 08:00 pace

    Hill interval level 9. Felt good to sweat.out my cough a bit. I was out of breath, as expected with a cough I suppose. Other than that, I felt good.

  8. RUN
    good AA 3.73 mi 00:34 09:06 pace

    Had a painful but fun run/walk with Mark and Kelly. I wanted to do a full loop, but my body wasn't having it. I cannot run 2 days in a row. This sucks. I can't wait till surgery. At least... read more

    • Larry M.
      Larry M.

      I hope the surgery goes well and you have a speedy recovery.

      20 days ago Like

    • Mark S.
      Mark S.

      In already looking forward to your posts during recovery. It won't be long!

      20 days ago Like

  9. RUN
    injured F3 long run 12.4 mi 01:45 08:28 pace

    I left my Garmin at home. This is an estimate based on Mark's Garmin. I felt a little pain, and back popped a bit, but overall felt good thanks to vit I. Met up at 8 am and ran south, then did... read more

  10. RUN
    good Orange stairclimb elliptical 5 mi 00:40 08:00 pace

    Hill interval levels 20 and 6. Calibrated 5.53 miles but felt more like 8mm. Worked shoulders, arms, and, low back and chest prior. Finished with abs. Good full body workout.

  11. RUN
    good F3 post Boston run 6 mi 00:51 08:27 pace

    First run back and it felt great. No pain...if course I took vit I beforehand. 😉 Feels good to be back.

  12. RUN
    good Boston Marathon 26.54 mi 04:04 09:10 pace

    119th annual Boston Marathon. My secoond Boston. What a ride!!! Our prayers were answered. I didn't feel much injury pain till after mile 17. I felt good up till then. The first half, I was tr... read more

    • Gina N.
      Gina N.

      Of course actual race distance will only show 26.2 but our times match up within 10 seconds. I did have to stop and per twice!!! Ugh! Lol!

      about 1 month ago Like

  13. Shared Photo

    Our last pre Boston run together at Hwy 92 trailhead. Love you Nancy!!!

  14. RUN
    injured Hwy 92 6.01 mi 00:51 08:32 pace

    Met Nancy for our last pre Boston run together!!! We ran up Stangela the back way, then turned around and ran up it the main way. What a beautiful euphoric run! Yes, I was sore and Nancy was tired,... read more

  15. RUN
    injured Hwy 92 7 mi 01:00 08:34 pace

    Sore till about mile 6. But had a great time running with Nancy. We ran up Stangela the back way, then ran back on centennial trail. Hence the faster pace. We were both tired, but got it done. 😜

  16. RUN
    injured F3 last pre Boston long run 16.25 mi 02:19 08:34 pace

    Last F3 run before Boston. Laughter filled the air as always. We met up at 7am took some pics with Nancy then went up kick ass hill and around the neighborhood. We went south after that to the over... read more

  17. FIT
    01:00

    Hatha hot yoga. This time I didnt feelnas tight. It does pay to come to this at least once a week.

  18. RUN
    injured 5 mi 00:41 08:09 pace

    Actually cycled 11 miles, ATW hill interval level 8. Then finished with assisted pull ups, and dips and back extensions. Pt exercises prior.

  19. Shared Photo

    Nancy and I at Stangela bridge. It was a beautiful day and wonderful view.