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Gina logged 7216 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good gray elliptical 5 mi 00:41 08:12 pace

    Felt good to be kinda running. Hill plus interval level 6. Couldn't go on backwards setting because that positions causes hips/pelvis to be unstable and grind. 😳 One day and one step at a time... read more

    • Mark S.
      Mark S.

      Awesome! Now I need to enter like 3 weeks of workouts. That will be a workout in itself.

      2 months ago Like

  2. RUN
    good F3 walk 4.26 mi 01:09 16:11 pace

    Walked in the sun. Felt good.

  3. VELO
    good Recumbent bike 10 mi 00:42 14.3mph pace

    Hill plus level 8. Got a little ride in after work. Finished with bi's and tri's.

  4. VELO
    good Recumbent bike 15.06 mi 01:00 15.1mph pace

    Worked abs/planks and sideplanks(too soon, ouch). Then worked bi's, tri's, low back and chest prior to bike random hill level 6

  5. VELO
    good Recumbent bike 9 mi 00:36 14.9mph pace

    Started with assisted pull ups and dips, then did adductors at 15lb resistance and very minimal movement. Adds 25 lb resistance very little movement. Chest and bike hipp plus resistance 6 today. Fa... read more

  6. VELO
    good Recumbent bike 9 mi 00:42 12.7mph pace

    Hill plus level 8. Hotter than Hades in the gym today. Couldn't keep up a fast pace, but I got a great sweat on. I worked low back, mild abs, bi's, tri's, pecs and shoulders prior to... read more

  7. VELO
    good Recumbent 7 mi 00:29 14.6mph pace

    Hill intervals level 8
    Feels good to sweat and work my ass a little. Hope I won't feel it later

  8. RUN
    good F3 walk 6 mi 01:37 16:10 pace

    Had fun in the sun. It was lonely after Mike split.off and ran, but then I ran into Tony Johns and his son Quin. I talked PT Then got to walk back with Mark and talked F3. It was good to be out the... read more

    • Mark S.
      Mark S.

      We did solve all the worlds problems! The time off from running will go quickly.

      3 months ago Like

  9. RUN
    good F3 fun in the sun 4.5 mi

    2 weeks post op and first day back at F3. I walked. It was a beautiful sunny day, so perfect day back. Aidan came along and ran 7 miles with the "big boys." so cool to see him out there. ... read more

  10. RUN
    injured Gym in California 5 mi 00:40 08:00 pace

    Did elliptical with my friend. Had resistance up high and actually almost puked. I think I'm more nervous than I thought about upcoming surgery. After I lowered resistance I felt better. I fi... read more

  11. RUN
    injured ok Really last run! 12.27 mi 01:46 08:37 pace

    Thought it was my last double digit run with Nancy last week, but she had today off, and I felt well enough for another double digit run. I did have to stop and stretch a few times though. I did ma... read more

  12. RUN
    good Last F3 run before surgery 12.02 mi 01:39 08:13 pace

    It was a euphoric last F3 run. Weather was perfect, and the laughs were plenty. Ran solo at 8am and Ran south. Met Jaye and Mark O almost at the overpass, so ran with them to overpass and back to M... read more

  13. Shared Photo

    Bittersweet last (double digit) mid week run for a very long time. Thank you Nancy!!! It was a beautiful day and a perfect run.

  14. RUN
    injured Hwy 92 10.26 mi 01:28 08:33 pace

    Beautiful last mid week run with Nancy. Very bittersweet. More than likely my last double digit run before surgery too. No more anti inflammatories till after surgery, so I doubt I can run double ... read more

  15. RUN
    good Stationary bike 5.1 mi 00:41 08:00 pace

    Actually 12 miles on the bike but I figured 8mm running effort. ATW setting level 9. Finished with pull ups, dios, bis and tris.

  16. RUN
    good gray elliptical 4 mi 00:32 08:00 pace

    Hill interval level 9. Felt good to sweat.out my cough a bit. I was out of breath, as expected with a cough I suppose. Other than that, I felt good.

  17. RUN
    good AA 3.73 mi 00:34 09:06 pace

    Had a painful but fun run/walk with Mark and Kelly. I wanted to do a full loop, but my body wasn't having it. I cannot run 2 days in a row. This sucks. I can't wait till surgery. At least... read more

    • Larry M.
      Larry M.

      I hope the surgery goes well and you have a speedy recovery.

      4 months ago Like

    • Mark S.
      Mark S.

      In already looking forward to your posts during recovery. It won't be long!

      4 months ago Like

  18. RUN
    injured F3 long run 12.4 mi 01:45 08:28 pace

    I left my Garmin at home. This is an estimate based on Mark's Garmin. I felt a little pain, and back popped a bit, but overall felt good thanks to vit I. Met up at 8 am and ran south, then did... read more

  19. RUN
    good Orange stairclimb elliptical 5 mi 00:40 08:00 pace

    Hill interval levels 20 and 6. Calibrated 5.53 miles but felt more like 8mm. Worked shoulders, arms, and, low back and chest prior. Finished with abs. Good full body workout.