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  • 12 miles
  • 02:19 time
  • 1272 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Hood recovery 4 mi 00:34 08:26 pace

    Was supposed to run 5 today, but didn't have time. Had to clean the house, do laundry and rake more leaves. Happy thanksgiving eve all. See you tomorrow at 8am

  2. RUN
    good Hood wet and wild 8.01 mi 01:05 08:09 pace

    Was feeling tired till after speed intervals. Didn't feel warmed up till mile 5. I was done.with speed intervals by then. 5x600 90 sec jog between. Before speed work, 8:37 min mile was comfort... read more

  3. FIT
    good yard work and core 00:40

    Raked leaves and then did some core workout/side planks, v ups, and then did clamshells to keep low.back and hips aligned. Nice to let my legs rest a bit.

  4. RUN
    good AA 6 mi 00:53 08:45 pace

    Met Kevin and Mark for a quick run after church. Started out stiff and sore, but we ended up running running pretty fast towards the end. Amazing how the pace increases when you see the finish.

  5. RUN
    good F3 fun 15 mi 02:10 08:40 pace

    Mark led Tina and I on a new route early. Went along road to OK mill road and up 147th. The rolling hills and scenery were nice, but no shoulders on the roads. So, it works for a small group - once... read more

  6. FIT
    good 1 hr Hot Hatha

    I'm getting bendyer. :) Namaste

  7. RUN
    good LH 5.34 mi 00:57 10:44 pace

    Met Tony for a trail run. Other than him accidently hitting me in the leg with a snot rocket, (it was really gross) I I felt really good! So my marathon training approach seems to be helping me wit... read more

  8. RUN
    good 5 mile recovery 5 mi 00:39 07:48 pace

    With 6x100. Did on elliptical (resistance 6) due to sore lower abs. Started with 1 set sideplanks, clamshells, and adductor pull on treadmill. Not as sore today. I'm getting a massage today t... read more

  9. RUN
    tired 2 lap solo hood 10.05 mi 01:23 08:13 pace

    I'm tired and a little sore. Glad I took yesterday off as the plan called for. Today called.for 10 with 4x1mile at 5k race pace with 2 min in between. My race pace seems to have slowed down, a... read more

    • Mark S.
      Mark S.

      Hey nice run. But I know EXACTLY what you mean with regular and race pace. Same for me. I've looked back at my notes from 2011 and 2012 too. The numbers don't lie. I've done the same thing. I'm working on a good base now and then speedwork and intervals leading up to Boston 2015.

      8 days ago Like

    • Gina N.
      Gina N.

      Yeah, my race pace is too slow and easy pace is too fast. I need to work in this!

      8 days ago Like

    • Gina N.
      Gina N.


      8 days ago Like

    • Tina Y.
      Tina Y.

      Sounds about f3ish. ;-) you'll figure it out though. :-)

      7 days ago Like

  10. RUN
    good AA 8 mi 01:11 08:50 pace

    Ran with Kevin and Mark. Ok ,so this wasn't the 15k race pace my plan called for, but the 17 east miler yesterday was a hilly 20 miler, so I figure this is ok. I was tired, but not injured, ... read more

  11. RUN
    good F3 Hill intervals 20.1 mi 02:54 08:39 pace

    What a fun run!!!! We were supposed to do an easy 17 miler. Then Kendall said we should do more hills to prepare for trails. Mark decided we should run kick ass hill and the neighborhood. Good call... read more

    • Tina Y.
      Tina Y.

      Sorry I didn't hang in there. I hope I didn't come off too grumpy, just tired from self inflicted little sleep. I had fun on the rest though. Thanks for asking me to join you. :-)

      11 days ago Like

    • Mark S.
      Mark S.

      Lol! It was an awesome run today. Yes 80 miles! Each way! And you didn't even hesitate on the one more mile at the end. Perfect.

      11 days ago Like

  12. RUN
    good PA gray elliptical 4 mi 00:31 07:39 pace

    Plan called for 4 miles with 5x100. Did that on elliptical in the warm gym. ;) hill interval level 5. Finished with adds, abds, assisted pull ups and dips, hams and abs.

  13. RUN
    good Easy pace run 11 mi 01:40 09:04 pace

    Met Tina and Brayden (her son) at 152nd trailhead for a beautiful and icy 11 mile run. We both felt great. The leaves were fun to run through, and the view up by Haller Park and the bridge was beau... read more

    • Tina Y.
      Tina Y.

      It was a great day! :-) thanks Gina.

      14 days ago Like

    • Mark S.
      Mark S.

      Fantastic mid-week run. You are going to have some serious miles this week.

      14 days ago Like

  14. RUN
    good Speedwork run 8 mi 01:08 08:32 pace

    Met Nancy at hwy 92 trailhead and ran South to Machias. 5x600(3min) at 5k race pace with 90 sec jog in between. On the way back we ran into Nell! She ran the rest of the way back with us. Great run... read more

    • Mark S.
      Mark S.

      Great workout! Wish I could have been there instead of working. Nice speedwork.

      15 days ago Like

  15. FIT
    good Home workout 00:25

    ATW lunges, abs, side planks, planks, 14 burpees, 10 pushups. And some stretches.

  16. RUN
    good Hood with Hubs 4 mi 00:39 09:43 pace

    Managed to stay dry till the very last mile then it rained a little on us. Nice recovery run.

  17. RUN
    good F3 20 miler 20 mi 02:54 08:41 pace

    Met Mark at 7:30am for a 20miler. We kept running into people on the trail, so we didn't make it back by 9am. That's ok, because they met up with us! Lol! Steve stayed with Mark and I and... read more

  18. FIT
    good Hot Hatha 01:00

    Hurts so good. Namaste'

  19. RUN
    blah Humble pie LH 5.35 mi 01:08 12:44 pace

    Met Tony for a LH run. I just got done bragging about my amazing workout yesterday before I completely hit a wall. I was exhausted and slightly dizzy this run. Also, I had orange juice prior which ... read more

    • Tina Y.
      Tina Y.

      Sounds Only mine was the morning of our little hill workout. ;-) good job in the crazy elements too. :-)

      19 days ago Like

  20. FIT
    good PA wts 01:15

    Shoulders, pecs, hams, low back, adds, abds, side planks, atw lunges, assisted pull ups and dips, tris, bis...full body baby.