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  • 13 miles
  • 01:45 time
  • 1336 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good The hood 4 mi 00:32 07:56 pace

    Quick tempo run. Sideplanks, abs and clamshells prior to run. Helped minimize torque on hips while running. Minimal to 0 adductor pain

  2. RUN
    good The hood 5.16 mi 00:42 08:07 pace

    Starting to feel the old left adductor pull. My shot must be wearing off. I am doing everything I can to keep my pelvis aligned so I don't have to go through this again. Other than that, I fel... read more

    • Mark S.
      Mark S.

      I sure hope you don't have to go thru that again! I'm sure you caught it early enough.

      1 day ago Like

    • Shirley M.
      Shirley M.

      Yes, hopefully, you can "head it off at the pass" this time now that you know better what's going on. From following your experience, I decided not to try a cortisone shot, as the soreness in my SI joint has been getting better by itself with time, plus that is not my only area of pain. I may feel discomfort on either side of my tailbone or right in the center, or also into the varies...and I think it's just muscles tightening up here and stretching/massage all the time!!

      1 day ago Like

  3. RUN
    good orange stair climb elliptical 4 mi 00:31 07:51 pace

    Starts with abs, side planks, adds and abds. Elliptical hill interval levels 15 and 4

  4. RUN
    good Quick hood 5 mi 00:40 08:04 pace

    Started out feeling stiff and slight tummy ache, due to rich food and drinks yesterday. Good to run off the toxins. Other than that, it went well. Happy Sunday, Go.Mariners!

  5. RUN
    good F3 Machias 4.41 mi 00:36 08:07 pace

    Only time for a quick one today. Too busy! Did some speed work with Mark and Jaye on the way back. I thought I was going to puke. Lol!

  6. RUN
    good 6.1 mi 01:09 11:18 pace

    We did a new trail, called Horse Poo trail. Lol! No lie, but it wasn't that poopy. Gorgeous tree laden technical trail

    • Larry M.
      Larry M.

      I'll have to try that trail sometime. The name alone sounds quite interesting.

      4 days ago Like

    • Mark S.
      Mark S.

      It was an awesome trail. One of my new favorites along with temple lake. Nice run!

      4 days ago Like

    • Shirley M.
      Shirley M.

      Cute! So this is a trail in Lord Hill?

      4 days ago Like

  7. FIT
    good 1 hour hatha

    Hot yoga. I was well over due and had 0 flexibility. Time to get back into a yoga routine. Namaste

  8. RUN
    blah Hood pace 4.01 mi 00:32 07:55 pace

    Felt blah today, I'm guessing it's due to margaritas yesterday and faster pace today. I felt every twinge today. Right shin splint, left PF, slight left knee and slight left abdominal ach... read more

  9. RUN
    good Wet hood 5.15 mi 00:42 08:06 pace

    Hadn't heard from BAA yet, so wore my Boston participation shirt hoping it would bring me luck. It must've worked because when I got back I got the confirmation email! Boston bound baby!!... read more

  10. FIT
    good PA fitness 01:00

    Bi's,Tri's, shoulders, assisted pullups and dips, abs, low back, hams and chest, abds, and adds. Good workout.

  11. RUN
    blah AA 10 mi 01:25 08:29 pace

    I felt tired, due to too much wine last night, and sore/tired from Saturdays' run. Running with Sherry is fun despite my aches and fatigue. I just hope I didn't drive her nuts with my str... read more

  12. RUN
    good F3 long & stiff 20 mi 02:51 08:32 pace

    It was so fun running with the F3 gang at Machias again! I felt stiff from the get go, but thanks to Jaye, I went the full 20 miles. No pain, other than some PF pain, thanks to the ankle rolling.

  13. FIT
    good 1/2 hour yoga @home

    Did this prior to my run today. Namaste

  14. RUN
    good LH 8.15 mi 01:37 11:51 pace

    I kept rolling my left ankle a little. I'm still weak and tripped like a drunkard today, but did ok. Today was not my day. Tony kicked my ass, and I couldn't keep up at all!

  15. FIT
    good At home

    Half hour vin yasa yoga. Namaste

  16. VELO
    good Around the world 12 mi 00:46 15.7mph pace

    A few more days of this before I run on this foot. :\ I got really sweaty, so that's good. Level 6. Finished with chest and abs.

    • Tina Y.
      Tina Y.

      Hope you feel better Gina. I know how hard it is to change it up, great job! And Great workout!

      15 days ago Like

    • Gina N.
      Gina N.

      Thanks Tina!

      15 days ago Like

  17. VELO
    good Stationary bike 5 mi 00:21 14.6mph pace

    Lifted wts for an hour prior to this. Still babying my left ankle. Worked abs, chest, back, bis, tris, adds, abds and hams.

  18. FIT
    good cross train at home

    Sprained ankle so stuck with modified squats, sidplanks, crunches, v ups and 40 pushups

  19. RUN
    good Lord Hill 7.15 mi 01:17 10:49 pace

    Kendall took us on the lower sprung board trail, then back through temple loop. We had a great time! I bit it pretty good, no blood but I twisted my left ankle pretty good. Hopefully it'll be ... read more

  20. RUN
    good Lord Hill 10 mi 01:51 11:06 pace

    Met Nancy at 8:30am for the Temple Loop trail, I got slightly turned around so we went exactly 4 miles. Lol! Then Tony Johns met up with us and took us a hilly technical trail, we got turned around... read more

    • Mark S.
      Mark S.

      Lol - I love this description with the "got turned abound" parts. Those are always the best. Nice pace on those hills!

      19 days ago Like