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Gina logged 7227 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good Dreadmill 5 mi 00:44 08:48 pace

    2min hill intervals 3 and 0 incline. Felt good but tired. Some pubic bone tension at the end. But went away when I was done. Scissor side planks still really hard on pelvis bone. Try again next week.

  2. RUN
    injured Birthday run 2 mi 00:18 09:11 pace

    Because of my right plantar pain my gait is off causing now adductor to hurt so I cut my run short. But it was a nice run. With great views. This is a minor pain that will go away, I'm learni... read more

    • Shirley M.
      Shirley M.

      Sorry to hear about your pain and hope things improve!!!

      over 2 years ago Like

    • Mark S.
      Mark S.

      Happy birthday! Sounds like a good decision to cut it short - you are being smart about not pushing through things like that. Not easy to stop.

      over 2 years ago Like

  3. RUN
    great Pearl City 4 mi 00:35 08:39 pace

    I've been able to run for about a month now, but didnt want to jinx it by documenting it. I thought documenting my first run in Hawaii would be cool. It's 75 degrees out and I ran hills. ... read more

  4. Shared Photo

    Selfie in Hawaii.

  5. RUN
    good gray elliptical 5 mi 00:41 08:12 pace

    Felt good to be kinda running. Hill plus interval level 6. Couldn't go on backwards setting because that positions causes hips/pelvis to be unstable and grind. 😳 One day and one step at a time... read more

    • Mark S.
      Mark S.

      Awesome! Now I need to enter like 3 weeks of workouts. That will be a workout in itself.

      almost 3 years ago Like

  6. RUN
    good F3 walk 4.26 mi 01:09 16:11 pace

    Walked in the sun. Felt good.

  7. VELO
    good Recumbent bike 10 mi 00:42 14.3mph pace

    Hill plus level 8. Got a little ride in after work. Finished with bi's and tri's.

  8. VELO
    good Recumbent bike 15.06 mi 01:00 15.1mph pace

    Worked abs/planks and sideplanks(too soon, ouch). Then worked bi's, tri's, low back and chest prior to bike random hill level 6

  9. VELO
    good Recumbent bike 9 mi 00:36 14.9mph pace

    Started with assisted pull ups and dips, then did adductors at 15lb resistance and very minimal movement. Adds 25 lb resistance very little movement. Chest and bike hipp plus resistance 6 today. Fa... read more

  10. VELO
    good Recumbent bike 9 mi 00:42 12.7mph pace

    Hill plus level 8. Hotter than Hades in the gym today. Couldn't keep up a fast pace, but I got a great sweat on. I worked low back, mild abs, bi's, tri's, pecs and shoulders prior to... read more

  11. VELO
    good Recumbent 7 mi 00:29 14.6mph pace

    Hill intervals level 8
    Feels good to sweat and work my ass a little. Hope I won't feel it later

  12. RUN
    good F3 walk 6 mi 01:37 16:10 pace

    Had fun in the sun. It was lonely after Mike and ran, but then I ran into Tony Johns and his son Quin. I talked PT Then got to walk back with Mark and talked F3. It was good to be out the... read more

    • Mark S.
      Mark S.

      We did solve all the worlds problems! The time off from running will go quickly.

      almost 3 years ago Like

  13. RUN
    good F3 fun in the sun 4.5 mi

    2 weeks post op and first day back at F3. I walked. It was a beautiful sunny day, so perfect day back. Aidan came along and ran 7 miles with the "big boys." so cool to see him out there. ... read more

  14. RUN
    injured Gym in California 5 mi 00:40 08:00 pace

    Did elliptical with my friend. Had resistance up high and actually almost puked. I think I'm more nervous than I thought about upcoming surgery. After I lowered resistance I felt better. I fi... read more

  15. RUN
    injured ok Really last run! 12.27 mi 01:46 08:37 pace

    Thought it was my last double digit run with Nancy last week, but she had today off, and I felt well enough for another double digit run. I did have to stop and stretch a few times though. I did ma... read more

  16. RUN
    good Last F3 run before surgery 12.02 mi 01:39 08:13 pace

    It was a euphoric last F3 run. Weather was perfect, and the laughs were plenty. Ran solo at 8am and Ran south. Met Jaye and Mark O almost at the overpass, so ran with them to overpass and back to M... read more

  17. Shared Photo

    Bittersweet last (double digit) mid week run for a very long time. Thank you Nancy!!! It was a beautiful day and a perfect run.

  18. RUN
    injured Hwy 92 10.26 mi 01:28 08:33 pace

    Beautiful last mid week run with Nancy. Very bittersweet. More than likely my last double digit run before surgery too. No more anti inflammatories till after surgery, so I doubt I can run double ... read more

  19. RUN
    good Stationary bike 5.1 mi 00:41 08:00 pace

    Actually 12 miles on the bike but I figured 8mm running effort. ATW setting level 9. Finished with pull ups, dios, bis and tris.