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  • 27 miles
  • 04:04 time
  • 3157 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Boston Marathon 26.54 mi 04:04 09:10 pace

    119th annual Boston Marathon. My secoond Boston. What a ride!!! Our prayers were answered. I didn't feel much injury pain till after mile 17. I felt good up till then. The first half, I was tr... read more

    • Gina N.
      Gina N.

      Of course actual race distance will only show 26.2 but our times match up within 10 seconds. I did have to stop and per twice!!! Ugh! Lol!

      about 14 hours ago Like

  2. Shared Photo

    Our last pre Boston run together at Hwy 92 trailhead. Love you Nancy!!!

  3. RUN
    injured Hwy 92 6.01 mi 00:51 08:32 pace

    Met Nancy for our last pre Boston run together!!! We ran up Stangela the back way, then turned around and ran up it the main way. What a beautiful euphoric run! Yes, I was sore and Nancy was tired,... read more

  4. RUN
    injured Hwy 92 7 mi 01:00 08:34 pace

    Sore till about mile 6. But had a great time running with Nancy. We ran up Stangela the back way, then ran back on centennial trail. Hence the faster pace. We were both tired, but got it done. 😜

  5. RUN
    injured F3 last pre Boston long run 16.25 mi 02:19 08:34 pace

    Last F3 run before Boston. Laughter filled the air as always. We met up at 7am took some pics with Nancy then went up kick ass hill and around the neighborhood. We went south after that to the over... read more

  6. FIT
    01:00

    Hatha hot yoga. This time I didnt feelnas tight. It does pay to come to this at least once a week.

  7. RUN
    injured 5 mi 00:41 08:09 pace

    Actually cycled 11 miles, ATW hill interval level 8. Then finished with assisted pull ups, and dips and back extensions. Pt exercises prior.

  8. Shared Photo

    Nancy and I at Stangela bridge. It was a beautiful day and wonderful view.

  9. RUN
    injured Hwy 92 10.01 mi 01:26 08:38 pace

    Met Nancy for a longish midweek run. We both felt tired at first, and of course I felt sore. Once vit I kicked in, I felt better. Good run we ran up Stangela the back way, then ran down it the regu... read more

  10. RUN
    injured 12.01 mi 01:45 08:43 pace

    Had to do a longer run today since the flu prevented me from running Sat. I still have stomach cramps and body aches today, but fever is gone. I met Sherry and her daughter Brooke for the first lap... read more

    • Mark S.
      Mark S.

      Glad you are feeling better! Cool running into the deer. Did you outrun them?

      18 days ago Like

  11. Shared Photo

    Another cool pic of the deer at AA

  12. Shared Photo

    The family of deer I ran into at AA today

  13. FIT
    injured Hot Hatha

    Sweaty goodness. Hip flexor are extremely tight.

  14. RUN
    injured AA 6 mi 00:50 08:20 pace

    Met Sherry at AA for an "easy" run. I suppose this pace is easy for her, surprisingly it wasn't too bad for me either. It took about 3 miles for the pain to diminish. Did PT exercis... read more

  15. RUN
    injured Stationary bike 5 mi 00:40 08:00 pace

    Stationary bike atw setting level 6. Actually calibrated 12.19 miles, but doing my official F3 math of 8mm avg for running = 5 miles of running. Finished with shoulder press and bench press, adds, ... read more

  16. RUN
    injured Hwy 92 8 mi 01:10 08:43 pace

    Cold and wet run, but Nancy and I got it done. I was hurting and Nancy was recovering from her back to back halfs.

  17. RUN
    good gray elliptical 6 mi 00:47 07:47 pace

    Quick setting level 6 resistance. "Easy run".

    • Gina N.
      Gina N.

      Finished with assisted pull ups, dips, biceps, tris and low back extensions.

      26 days ago Like

  18. RUN
    injured AA 6.01 mi 00:54 09:00 pace

    First run post cortisone injection and it hurt. Good news is I'm recovering much quicker, but the run did hurt. Boston will be a challenge to say the least. Ran with my hubs, Mark, Kevin and ... read more

    • Tina Y.
      Tina Y.

      Just be careful. You really have nothing to prove. We all know you're a bad ass!

      26 days ago Like

  19. RUN
    injured F3 walk 4.5 mi

    I can't run till tomorrow, and even then it has to be light for a week. It was nice catching up with my friend Stasia, she came up to join us from Edmonds today. Then we ate a huge breakfast a... read more

  20. RUN
    injured 13 mile "10" mile run 13.01 mi 01:53 08:40 pace

    Lol! Met Nancy at hwy 92 for a last mid long run before my cortisone shot, and before her back to back halfs. We were supposed to do 10, but both wanted to go further. We ran Stangela the back way ... read more