Gina
So that's what it feels like to ride without hard winds against you. So much better.
- Miles:
- 306 total / 0 in 2012
- Goal:
Barefoot running just because I really like running and that's the only way my toe and knee don't hurt. Biking to get ready for the Katy Trail Octo-Brrr ride.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Gina logged 306 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
VELO
good Home to Raymore and back around 40.69 mi 03:09 12.9mph pace
-
VELO
good Home out and back 12.29 mi 01:05 11.3mph pace
Tried to keep the heart rate down but still couldn't do it.
-
VELO
-
VELO
good Home to Longview Loop 17.28 mi 01:30 11.5mph pace
I don't like wind. Hmmmm...Avg HR was 158. I just can't keep my HR down. The wind and the huge hills didn't help. This is my first ride alone on the street, wasn't too bad. I really like the ne... read more
-
VELO
good 33 mi 03:05 10.7mph pace
It was good, except the last four miles when my legs started to ache. Avg HR was 156. I used Daniel's mountain bike with the big, knobby tires since mine is in the shop.
-
VELO
alright Longview Loop and Lee's Summi... 30.59 mi 02:40 11.5mph pace
Longview loop wasn't bad, although a little difficult to keep my heart rate low. The out and back was not fun coming back with the wind against us the whole time. Cramp in the leg at the end. My... read more
-
RUN
good Treadmill 00:28
No toe pain and just a little ache in the knee. I am so excited that I'm able to run again!
-
VELO
alright 7.68 mi 00:45 10.2mph pace
I rode Daniel's bike and didn't care for his seat. It's a mountain bike with front shocks and big, knobby wheels. I'd like to change them for street tires but bigger than the 1.25" tires on... read more
-
RUN
-
FIT
Day 69: P90X Sabbath X
It's my birthday anyway, I'm not working out!
-
RUN
-
FIT
-
RUN
-
FIT
-
RUN
good Day 64: P90X Chest, shoulde... 01:15
I'm so glad to have the bands now. Much easier on the 5# exercises than the big bulky weights I was having to use.
-
RUN
Day 63: P90X Sabbath X
No time today either.
-
FIT
-
FIT
-
FIT
-
FIT
Gina
glad to hear your knee is feeling better.
over 1 year ago • Like
yeah! glad to see you're able to run again. We missed you.
over 1 year ago • Like