Site:
http://slowisthenewfast.com/
Miles:
1613 total / 265 in 2013
Goal:

Run a faster 5k. I ran my 6th half marathon in April 2013. I finished my first marathon on March 4, 2012 , ran my 2nd on Feb. 24, 2013. Onward and upward!

Gina Mooney ran: Hill work - I was alr...

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  • 3 miles
  • 00:31 time
  • 09:50 pace
  • 388 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good First part of the Okatoma 5k route 3.11 mi 00:31 09:50 pace

Hill work - I was already tired when I got there but pushed through as best as I could. Love this cool weather!

about 1 year ago via Nike+

  • Dian T.
    Dian T.
    Dian T.

    the cool weather is great! good going!

    about 1 year ago • Like

  • Esther V.
    Esther V.
    Esther V.

    Running in the rain and cool weather sure give a run a little boost. :)

    Great job on the hill run!!

    about 1 year ago • Like