Site:
http://slowisthenewfast.com/
Miles:
4250 total / 169 in 2018
Goal:

Run a faster 5k. I ran my 6th half marathon in April 2013. I finished my first marathon on March 4,'12 , ran my 2nd on Feb. 24,'13. #3 - 2/2/14. #4 on 1/25/15!

Gina Mooney ran: Hill work - I was alr...

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  • 3 miles
  • 00:31 time
  • 09:50 pace
  • 388 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good First part of the Okatoma 5k route 3.11 mi 00:31 09:50 pace

Hill work - I was already tired when I got there but pushed through as best as I could. Love this cool weather!