Site:
http://slowisthenewfast.com/
Miles:
3657 total / 83 in 2017
Goal:

Run a faster 5k. I ran my 6th half marathon in April 2013. I finished my first marathon on March 4,'12 , ran my 2nd on Feb. 24,'13. #3 - 2/2/14. #4 on 1/25/15!

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  • This Week time period

Entries

  1. VELO
    good 8.25 mi 00:35 14.3mph pace

    Afternoon bike ride with Jason. #pixicycling

  2. RUN
    good 8.1 mi

    Afternoon run with Jason. #nuunbassador #RocknBlog #slowisthenewfast

  3. VELO
    good 8.25 mi 00:33 15.0mph pace

    Quick ride with Jason on the trace this evening. #pixicycling

  4. RUN
    good 8 mi

    Nice run on the trace with Jason this afternoon. #nuunbassador #RocknBlog #ccc10k #slowisthenewfast

  5. RUN
    good 2.1 mi

    Short run with Jason to celebrate my 7th Runniversary. #RocknBlog #nuunbassador #slowisthenewfast #ccc10k

  6. RUN
    good 5.02 mi

    Afternoon run with Jason. #RocknBlog #nuunbassador #slowisthenewfast

  7. FIT
    good 00:20

    Zumba - first try at it. Not sure about this one lol.

  8. FIT
    good 00:20

    Turbo Jam

  9. RUN
    3.11 mi

    Ran with Jason and Haley. #nuunbassador #RocknBlog #slowisthenewfast

  10. FIT
    00:20

    Turbo Jam

  11. RUN
    good 11.05 mi

    11 miles on the trace with Jason. #nuunbassador #RocknBlog

  12. RUN
    good 3.2 mi

    Evening run with Jason on the trace. #nuunbassador #RocknBlog

  13. FIT
    good 00:20

    Turbo Jam

  14. FIT
    good 00:20

    Turbo Jam - quick workout before taking Zach to a bday party.

  15. RUN
    good 10 mi

    Afternoon long run with Jason on the trace. #nuunbassador #RocknBlog

  16. FIT
    good 00:40

    Turbo Jam Cardio Party

  17. FIT
    good 00:40

    Turbo Jam Cardio Party

  18. FIT
    good 00:40

    Turbo Jam Cardio Party

  19. RUN
    good 8 mi

    Rainy and cold evening run with Jason on the trace.
    #slowisthenewfast

  20. RUN
    1 mi

    Ran/walked with Zoe while Jason ran with Zach.