Site:
http://slowisthenewfast.com/
Miles:
3675 total / 101 in 2017
Goal:

Run a faster 5k. I ran my 6th half marathon in April 2013. I finished my first marathon on March 4,'12 , ran my 2nd on Feb. 24,'13. #3 - 2/2/14. #4 on 1/25/15!

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  • 2 miles
  • 0:00 time
  • 315 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.3 mi

    2.3 miles with Tyler to celebrate his 23rd birthday today! #nuunbassador #RocknBlog #ccc10k #slowisthenewfast

  2. RUN
    alright 2.55 mi

    First run since being sick for nearly 2 weeks. #nuunbassador #rocknblog #ccc10k #slowisthenewfast

  3. VELO
    good 9.3 mi 00:38 14.5mph pace

    Rode with Jason on the trace.

  4. RUN
    good 2.1 mi 00:24 11:33 pace

    Short run on the trace this evening with Jason. #nuunbassador #RocknBlog #slowisthenewfast

  5. RUN
    good 2.02 mi 00:27 13:21 pace

    Short run with Zach on the trace. #RocknBlog #nuunbassador #ccc10k #slowisthenewfast

  6. VELO
    good 8.25 mi 00:35 14.3mph pace

    Afternoon bike ride with Jason. #pixicycling

  7. RUN
    good 8.1 mi

    Afternoon run with Jason. #nuunbassador #RocknBlog #slowisthenewfast

  8. VELO
    good 8.25 mi 00:33 15.0mph pace

    Quick ride with Jason on the trace this evening. #pixicycling

  9. RUN
    good 8 mi

    Nice run on the trace with Jason this afternoon. #nuunbassador #RocknBlog #ccc10k #slowisthenewfast

  10. RUN
    good 2.1 mi

    Short run with Jason to celebrate my 7th Runniversary. #RocknBlog #nuunbassador #slowisthenewfast #ccc10k

  11. RUN
    good 5.02 mi

    Afternoon run with Jason. #RocknBlog #nuunbassador #slowisthenewfast

  12. FIT
    good 00:20

    Zumba - first try at it. Not sure about this one lol.

  13. FIT
    good 00:20

    Turbo Jam

  14. RUN
    3.11 mi

    Ran with Jason and Haley. #nuunbassador #RocknBlog #slowisthenewfast

  15. FIT
    00:20

    Turbo Jam

  16. RUN
    good 11.05 mi

    11 miles on the trace with Jason. #nuunbassador #RocknBlog

  17. RUN
    good 3.2 mi

    Evening run with Jason on the trace. #nuunbassador #RocknBlog

  18. FIT
    good 00:20

    Turbo Jam

  19. FIT
    good 00:20

    Turbo Jam - quick workout before taking Zach to a bday party.

  20. RUN
    good 10 mi

    Afternoon long run with Jason on the trace. #nuunbassador #RocknBlog