Site:
http://slowisthenewfast.com/
Miles:
3817 total / 242 in 2017
Goal:

Run a faster 5k. I ran my 6th half marathon in April 2013. I finished my first marathon on March 4,'12 , ran my 2nd on Feb. 24,'13. #3 - 2/2/14. #4 on 1/25/15!

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Entries

  1. RUN
    good 4 mi

    Run/walk on the trace. Super hot. #nuunbassador #RocknBlog #slowisthnewfast

  2. VELO
    good 8.25 mi

    Rode with Jason on the trace. #nuunbassador #slowisthenewfast

  3. RUN
    good 3.26 mi

    With Jason on the trace. #nuunbassador #RocknBlog #slowisthenewfast

  4. swim
    good

    100ft x 12 laps in the pool

  5. swim
    good

    100ft x 8 laps while the kids played in the pool.

  6. RUN
    good 1.1 mi

    Speed work on hills with Jason. #slowisthenewfast

  7. RUN
    good 1.7 mi

    Speed drills with Jason on the trace. Hot and humid. #nuunbassador #RocknBlog #HSHive #slowisthenewfast

  8. RUN
    good 2.15 mi

    Speed intervals with Jason. #nuunbassador #RocknBlog #HSHive #slowisthenewfast

  9. swim
    good 666 yd

    100ft x 20 laps while the kids played in the pool.

  10. swim
    good 400 yd

    100ft x 12 laps and I thought my arms were going to fall off. I can definitely tell I haven't been swimming since last summer!

  11. RUN
    good 2.01 mi

    Walked with Zach and Jason on our road. Super muggy! #nuunbassador #RocknBlog #slowisthenewfast

  12. VELO
    good 8.26 mi

    Evening bike ride with Jason on the trace. #nuunbassador #HSHive #slowisthenewfast

  13. RUN
    good 1.5 mi

    Short, hilly run on our road to celebrate Global Running Day. Weather felt great this evening! #GlobalRunningDay #RocknBlog #nuunbassador #slowisthenewfast

  14. RUN
    good 3.11 mi

    Hills on our road with Jason. #RocknBlog #nuunbassador #HSHive #slowisthenewfast

  15. RUN
    good 3.11 mi

    Hills on our road. Hot and muggy. #nuunbassador #RocknBlog #HSHive #slowisthenewfast

  16. RUN
    good 2.01 mi

    With Jason on our road.

  17. RUN
    good 3.2 mi

    Hot and muggy run with Jason. #nuunbassador #RocknBlog #HSHive #slowisthenewfast

  18. VELO
    good 9.31 mi 00:41 13.7mph pace

    With Jason on the trace. #nuunbassador

  19. RUN
    good 3.15 mi

    Hot and humid run with Jason. No walk breaks. #RocknBlog #nuunbassador #slowisthenewfast

  20. VELO
    good 8.25 mi 00:35 14.0mph pace

    Rode with Jason on the trace. #nuunbassador #slowisthenewfast