Site:
http://slowisthenewfast.com/
Miles:
3776 total / 198 in 2017
Goal:

Run a faster 5k. I ran my 6th half marathon in April 2013. I finished my first marathon on March 4,'12 , ran my 2nd on Feb. 24,'13. #3 - 2/2/14. #4 on 1/25/15!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 0:00 time
  • 365 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.2 mi

    Hot and muggy run with Jason. #nuunbassador #RocknBlog #HSHive #slowisthenewfast

  2. VELO
    good 9.31 mi 00:41 13.7mph pace

    With Jason on the trace. #nuunbassador

  3. RUN
    good 3.15 mi

    Hot and humid run with Jason. No walk breaks. #RocknBlog #nuunbassador #slowisthenewfast

  4. VELO
    good 8.25 mi 00:35 14.0mph pace

    Rode with Jason on the trace. #nuunbassador #slowisthenewfast

  5. RUN
    good 3.25 mi

    Super hot out there today! #RocknBlog #nuunbassdor #HSHive #slowisthenewfast

  6. RUN
    good 3.26 mi

    Evening run with Jason on the trace. #RocknBlog #nuunbassador #HSHive #slowisthenewfast

  7. RUN
    good 1.03 mi

    Okatoma 1 mile fun run with Zoe (She won 2nd place in her age group.)

  8. RUN
    good 2 mi

    Hills on our road. #RocknBlog #nuunbassador #HSHive #slowisthenewfast

  9. RUN
    0.06 mi 16:08 pace

    Lightning stopped me before I could barely begin lol!

  10. RUN
    good 3.25 mi

    Ran with Tyler on the trace. #RocknBlog #nuunbassador #HSHive #slowisthenewfast

  11. RUN
    good 3.56 mi

    Enjoyed the nice breeze out on the trace this afternoon. #RocknBlog #nuunbassador #HSHive #slowisthenewfast

  12. RUN
    good 1 mi

    Afternoon run with Zoe on our road.

  13. VELO
    good 14.6 mi 01:04 13.7mph pace

    Rode with Jason on the trace. #nuunbassador #HSHive #slowisthenewfast

  14. RUN
    good 2.65 mi

    Quick run on the trace before getting the kids from school. #nuunbassador #RocknBlog #HSHive #slowisthenewfast

  15. RUN
    good 4.75 mi

    Fun time going for a run/walk with Laurie on the trace this afternoon. #nuunbassador #RocknBlog #HSHive #slowisthenewfast

  16. RUN
    good 3.11 mi

    Hill training with Jason and the kids on our road. The temp felt great this evening! #nuunbassador #RocknBlog #HSHive #slowisthenewfast

  17. RUN
    good 5.02 mi

    Slow, hot run/walk on the trace. #nuunbassador #RocknBlog #slowisthenewfast

  18. RUN
    good 3.17 mi

    Ran/walked with Laurie on the trace. #RocknBlog #nuunbassador #slowisthenewfast

  19. RUN
    good 3.16 mi

    Rainy run with Jason on the trace. #RocknBlog #nuunbassador #slowisthenewfast

  20. RUN
    good 3.21 mi

    Ran with Jason on the trace. #RocknBlog #nuunbassador #slowisthenewfast