Site:
http://slowisthenewfast.com/
Miles:
1583 total / 235 in 2013
Goal:

Run a faster 5k. I ran my 4th half marathon January 2013. I finished my first marathon on March 4, 2012 and ran my 2nd on Feb. 24, 2013.

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Entries

  1. Gina M.'s Photo Gina
    RUN
    good RUN 05/18/13 01:02 PM 3.1 mi 00:30 09:45 pace

    Hot and humid

    3 days ago via Nike+
  2. Gina M.'s Photo Gina
    RUN
    good RUN 05/15/13 07:28 PM 2.01 mi 00:21 10:26 pace

    Short run on the hills in the park while I waited on Zach.

    6 days ago via Nike+
  3. Gina M.'s Photo Gina
    RUN
    RUN 05/13/13 04:01 PM 4.07 mi 00:47 11:36 pace

    Ran and pushed Zoe in the jogging stroller. Lots of stops for flowers and she also got out and ran about a 1/4 of a mile with me.

    8 days ago via Nike+
  4. Gina M.'s Photo Gina
    RUN
    good RUN 05/11/13 12:29 PM 6.02 mi 01:14 12:15 pace

    Ran with Jason while Zach and Zoe rode most of the way in the jogging stroller. Lots of stops for flowers, leaves, sticks and 2 turtles. They were both telling us to go faster and at one point Zach... read more

    10 days ago via Nike+
  5. Gina M.'s Photo Gina
    RUN
    alright RUN 05/07/13 03:52 PM 4.02 mi 00:42 10:29 pace

    Not the best run but it was beautiful outside and the flowers smelled great so it was well worth getting outside.

    14 days ago via Nike+
  6. Gina M.'s Photo Gina
    RUN
    great Okatoma River Run 5k 3.17 mi 00:29 09:12 pace

    Won 1st in my age group plus a PR!

    16 days ago via Nike+
  7. Gina M.'s Photo Gina
    RUN
    good Run for Boston Run/Walk 2.62 ... 2.63 mi 00:26 09:45 pace

    Tons of people showed up for a great cause. I'm so glad we were able to attend!

    19 days ago via Nike+
  8. Gina M.'s Photo Gina
    RUN
    good Longleaf Trace 3.11 mi 00:34 10:51 pace

    Rainy run tonight. Ran and chatted with Tyler while he biked. Also planked when I got home. 1:32. Yes, I'm a weakling, lol.

    21 days ago
  9. Gina M.'s Photo Gina
    RUN
    good RUN 04/25/13 07:08 PM 3.11 mi 00:30 09:34 pace

    Hills, hills, hills on the Okatoma 5k route.

    26 days ago via Nike+
  10. Gina M.'s Photo Gina
    RUN
    alright Longleaf Trace 2.45 mi 00:29 11:44 pace

    Met up with Jason for speed drills - 6x400 plus walking in between. Kept each one between 1:50 - 1:58.

    28 days ago
  11. Gina M.'s Photo Gina
    RUN
    great Hub City Tornado Relief 10k 5.97 mi 01:00 10:02 pace

    Really chilly but felt great to run. Started my watch late and course was a little short. Probably the most dangerous course I've ever been on though. :-/

    about 1 month ago via Nike+
  12. Gina M.'s Photo Gina
    RUN
    alright Longleaf Trace 3.11 mi 00:32 10:18 pace

    Tyler rode his bike beside me while I ran. Very hot and humid even this late at night.

    about 1 month ago
  13. Gina M.'s Photo Gina
    RUN
    2.62 for Boston 2.62 mi 00:26 10:06 pace

    Emotional run. Saw a cyclist out on the Trace wearing a Boston Bruins jersey honoring the victims in Boston as well.

    about 1 month ago via Nike+
  14. Gina M.'s Photo Gina
    RUN
    great SBC 5k Run for Missions 3.12 mi 00:30 09:36 pace

    Great race for a great cause. Placed 3rd Overall female. They also did 10 yr age groups with men & women together. I placed 2nd in the 31-40 age group. Jason won 2nd overall male and 1st in his... read more

    about 1 month ago via Nike+
  15. Gina M.'s Photo Gina
    RUN
    good RUN 04/09/13 08:24 PM 4 mi 00:46 11:27 pace

    Nice, slow night run while Tyler biked beside me. Extremely humid.

    about 1 month ago via Nike+
  16. Gina M.'s Photo Gina
    RUN
    great Longleaf Trace 1 mi

    Walked/ran while the kids rode their bikes on the trace.

    about 1 month ago
  17. Gina M.'s Photo Gina
    RUN
    good Rise and Shine Half Marathon 12.64 mi 02:24 11:24 pace

    I forgot to start my watch when the race began. Very hilly but overall a good race!

    about 1 month ago via Nike+
  18. Gina M.'s Photo Gina
    RUN
    good Longleaf Trace 3.1 mi 00:31 09:52 pace

    Chilly, dark and misting rain - very enjoyable :)

    about 1 month ago
  19. Gina M.'s Photo Gina

    Don't miss out on my Allied Medal Hanger giveaway that I have going on my blog. Only 3 hours left! http://slowisthenewfast.com/2013/03/23/my-2nd-blogiversary-and-allied-medal-hanger-giveaway/

    about 1 month ago