Site:
http://noshingonasphalt.wordpress.com/
Miles:
2581 total / 737 in 2014
Goal:

1st Marathon - Marine Corps Marathon on 10/28/12 (my birthday)!!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. swim
    Brick pt 2 900 yd 00:29 56:42 pace

    Freestyle

  2. VELO
    Brick pt 1 13.1 mi 00:45 17.5mph pace

    Recumbent bike - lv 9 hills

  3. swim
    Brick pt 1 1000 yd 00:29 51:02 pace

    Freestyle

  4. RUN
    Grand Bear 6 mi 01:01 10:09 pace

    Holy hills!!

  5. RUN
    Brick pt 2 4.58 mi 00:45 09:49 pace

    Legs were spent after my lower body swim focus.

  6. swim
    Brick pt 1 600 yd

    Kickboard only; emphasis on increasing lower body strength.

  7. RUN
    Brick pt 2 3.08 mi 00:30 09:44 pace

    Legs were like lead after a 1200m swim.

  8. VELO
    17 mi 01:01 16.9mph pace

    Lv 9