Site:
http://noshingonasphalt.wordpress.com/
Miles:
1796 total / 546 in 2013
Goal:

1st Marathon - Marine Corps Marathon on 10/28/12 (my birthday)!!

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  • 4 miles
  • 0:00 time
  • 353 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Gina M.'s Photo Gina
    RUN
    Yassos 4 mi 00:36 09:03 pace

    1 mile warmup, 3 Yassos at a 7:30 pace per mile, 1 mile cool down.

    11 days ago
  2. Gina M.'s Photo Gina
    VELO
    Recumbent bike / sprints 8.36 mi 00:30 16.7mph pace

    Hill mode + sprint intervals at 140rpm.

    Followed by weight lifting - pecs, biceps, shoulders and abs.

    21 days ago
  3. Gina M.'s Photo Gina
    RUN
    4 miles + 4 strides 4 mi 00:40 10:06 pace

    + 80 walking lunges after.

    23 days ago
  4. Gina M.'s Photo Gina
    RUN
    Boston Fundraiser Run 3.1 mi 00:27 08:38 pace

    Over 400 people showed up and raised over $10,000!!

    27 days ago
  5. Gina M.'s Photo Gina
    RUN
    Warrior Dash 3.6 mi

    So much muddy fun!

    about 1 month ago