Site:
http://noshingonasphalt.wordpress.com/
Miles:
2724 total / 879 in 2014
Goal:

1st Marathon - Marine Corps Marathon on 10/28/12 (my birthday)!!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:40 time
  • 1039 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Gym Night 10 mi 01:40 10:00 pace

    6 miles hills (tm, lv 6) followed with 4 easy miles.

  2. RUN
    Hills 6 mi 01:00 10:00 pace

    TM level 7

  3. RUN
    Hillwork 6 mi 01:00 10:03 pace

    95* heat index tonight.

  4. RUN
    5 mi 00:50 09:59 pace

    98* heat index. BLEH

  5. RUN
    Time Trial 2 mi 00:18 08:48 pace

    .5 w/u, 1 mile (7:38), .5 c/d

  6. RUN
    Yucky, yucky run 9 mi 01:36 10:40 pace

    92% humidity.

  7. RUN
    Hill work - BLEH 4 mi 00:39 09:43 pace

    OS Bridge