Site:
http://noshingonasphalt.wordpress.com/
Miles:
2783 total / 938 in 2014
Goal:

1st Marathon - Marine Corps Marathon on 10/28/12 (my birthday)!!

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Gina logged 2783 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    Beach Run 20 mi 03:50 11:30 pace

    First 15.5 miles at a 10:30 pace; then I tanked with the remaining 4.5 miles. That's what I get for thinking I could run 20 miles after not running anything in the past two weeks.

  2. RUN
    Hill work 6 mi 01:02 10:19 pace

    National Seashore

  3. RUN
    Horrible beach run 12 mi 02:17 11:24 pace

    Sick. Should have stayed home. LOTS of walking.

  4. RUN
    Gym Night 10 mi 01:40 10:00 pace

    6 miles hills (tm, lv 6) followed with 4 easy miles.

  5. RUN
    Hills 6 mi 01:00 10:00 pace

    TM level 7

  6. RUN
    Hillwork 6 mi 01:00 10:03 pace

    95* heat index tonight.

  7. RUN
    5 mi 00:50 09:59 pace

    98* heat index. BLEH

  8. RUN
    Time Trial 2 mi 00:18 08:48 pace

    .5 w/u, 1 mile (7:38), .5 c/d

  9. RUN
    Yucky, yucky run 9 mi 01:36 10:40 pace

    92% humidity.