Site:
http://noshingonasphalt.wordpress.com/
Miles:
3021 total / 141 in 2016
Goal:

1st Marathon - Marine Corps Marathon on 10/28/12 (my birthday)!!

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Gina logged 3021 miles.

Last workout 2 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    6 mi 00:59 09:50 pace

    TM

  2. RUN
    7 mi 01:14 10:34 pace

    7 Yassos + w/u and c/d

  3. RUN
    6 mi 00:59 09:47 pace

    TM

  4. RUN
    13.36 mi 02:17 10:14 pace

    Big Beach 1/2 Marathon

  5. RUN
    3.22 mi 00:33 10:09 pace

    RnT

  6. RUN
    18 mi 03:27 11:29 pace

    Beach run

  7. RUN
    6 mi 01:04 10:41 pace

    4 Yassos (4:30) w/1 mile w/u and cool down.

  8. RUN
    6 mi 01:02 10:22 pace

    Bridge run.

  9. RUN
    16 mi 03:28 13:01 pace

    Miserable

  10. RUN
    6 mi 01:03 10:26 pace

    Tempo run on the bridge followed by squats and lunges.

  11. RUN
  12. RUN
    2 mi 00:20 10:00 pace

    PCB

  13. RUN
    5 mi 00:52 10:20 pace

    Hills, lv 4

  14. VELO
    3.39 mi 00:15:00 13.6mph pace

    Cycling, level 5

  15. RUN
    12.03 mi 02:10 10:45 pace

    Marathon training week 6 finished.