Site:
http://noshingonasphalt.wordpress.com/
Miles:
3209 total / 329 in 2016
Goal:

1st Marathon - Marine Corps Marathon on 10/28/12 (my birthday)!!

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Gina logged 3209 miles.

Last workout about 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. walk
    3.12 mi 00:45 14:25 pace

    19w1d

  2. walk
    2 mi

    18w5d Nature conservancy

  3. walk
    4.56 mi

    18w4d

  4. walk
  5. walk
  6. walk
  7. walk
    1.5 mi

    17w2d

  8. RUN
    7.47 mi 01:33 12:29 pace

    16w2d. Battleship 12k

  9. VELO
    6.85 mi 00:30 13.7mph pace

    16w0d

  10. RUN
    3 mi 00:32 10:33 pace

    15w3d

  11. RUN
    3 mi 00:33 10:54 pace

    15w1d

  12. walk
    1.1 mi

    Walk w/Riley

  13. walk
    4.28 mi 01:00 14:01 pace

    14w4d
    + 1min intervals at 10min pace

  14. RUN
    3.1 mi 00:37 11:48 pace

    14w3d

  15. RUN
    2.1 mi 00:25 12:03 pace

    11w, 5d