Gina H. ran: 2 minute walk, follow...

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  • 7 miles
  • 01:09 time
  • 09:38 pace
  • 713 calories
  •  
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  • 321 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
tired Intervals 7.2 mi 01:09 09:38 pace

2 minute walk, followed by 1/2 mile run, times 11.

Intervals: 14:16; 9:35; 13:33; 8:54; 12:35; 8:47; 11:54; 8:04; 12:45; 8:24; 12:57; 8:32; 12:31; 8:51; 13:08; 8:21; 13:04; 8:12; 12:31; 8:36; 11:47; 8:55

Mile Splits: 10:49; 9:25; 9:45; 9:02; 9:59; 9:05; 9:32

You can see where the slight uphill areas were. :) I definitely need my rest day tomorrow. This will be the last of my 2 interval days a week. I'm going to just one starting next week, now that I've reached my goal of doing at least 10. Although, I did 11 today.

Have a great Thursday!