Gina H. ran: Took it a little easi...

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  • 4 miles
  • 00:45 time
  • 10:57 pace
  • 442 calories
  •  
  •  
  • 800 ft climb
  • 173 max hr
  • 152 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Jordan/71st 4.15 mi 00:45 10:57 pace

Took it a little easier today. 34 degrees and sunny. I should have left the tights at home, even though they were lightweight. I was warm with just a jog bra on top, although my ears got a little cold. lol

Splits: 10:47; 11:18; 10:58; 10:59, 9:51 (.15 mi)

I hope your day is going fantastic, even though it IS Monday. The rest of my day will be spent cutting fabric squares for the 40-50 Christmas quilts I need to do by December. :)

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
442