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  • 17 miles
  • 08:02 time
  • 1843 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good S Fernwood Rd. 3.12 mi 00:39 12:37 pace

    No More 5k today. A very wet but not so cold morning. Perfect for running. Ran half, walked half today.

  2. FIT
    good 01:05

    Push ups: 150 in 3 sets
    Planks: 2:00 front and each side
    Curl ups: 150 in 3 sets
    Leg raises: 20 each leg
    Leg Extensions - 30 each leg
    Press ups - 1 minute
    Hip (3)
    Stretches: piriformis (3), ... read more

  3. RUN
    good S Fernwood Rd. 2 mi 00:25 12:41 pace

    Starting my training late for Star Wars. Just 2 miles today, 3 tomorrow and 6 on Saturday. I'm starting back training on the hills near my house again so I ran the downhills and mostly walke... read more

  4. FIT
    good 01:05

    Push ups: 150 in 3 sets
    Planks: 2:00 front and each side
    Curl ups: 150 in 3 sets
    Leg raises: 20 each leg
    Leg Extensions - 30 each leg
    Press ups - 1 minute
    Hip (3)
    Stretches: piriformis (3), ... read more

  5. walk
    good Molalla 4 mi 01:05 16:14 pace

    Speed walking.

  6. RUN
    Molalla 3 mi 00:36 11:52 pace

    First run since the Antarctica Half Marathon. I ran an 4 min/30 second ratio. It was nice to be able to run in my VFFs instead of the trail shoes I ran in while in Antarctica.

  7. FIT
    good 01:05

    Push ups: 150 in 3 sets
    Planks: 2:00 front and each side
    Curl ups: 150 in 3 sets
    Leg raises: 20 each leg
    Leg Extensions - 30 each leg
    Press ups - 1 minute
    Hip (3)
    Stretches: piriformi... read more

  8. walk
    good Molalla 4.23 mi 01:07 15:48 pace

    Speed walking.