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  • 19 miles
  • 108:28 time
  • 1167 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Molalla 4.04 mi 01:02 15:22 pace

    Speed walking

  2. walk
    good Molalla 0.76 mi 00:11:17 14:50 pace

    Cool down. I actually ran out too far so I walked back. lol

  3. RUN
    alright Molalla 3.11 mi 00:33 10:45 pace

    Cloudy this morning, but humid. I guess I ran faster than I thought. No wonder I was so tired. :) Adipose 5k done!

  4. FIT
    good Molalla 4.06 mi 01:04 15:43 pace

    Speed walking.

  5. RUN
    good Main St./Molalla Ave. 3 mi 00:35 11:43 pace

    Just an easy run/walk today; chilly again at 47 degrees, but sunny. Tapering for DDD.

  6. walk
    good Molalla Ave/Toliver 4.1 mi 102:47

    Speed walking. Chilly this morning at 45 degrees. What?

  7. RUN
    alright Meadow Park Subdivision 12.05 mi 02:31 12:33 pace

    Last day of my 3 day runs simulating Double Dare and 5k at Disneyland. Super humid again but not too warm - 59 degrees. Ran this at 30/30.

  8. RUN
    good Run/Walk Molalla 6.05 mi 01:17 12:45 pace

    Temperature 63 degrees, humidity 77%, dewpoint 56. This was a rather sweaty run; second of 3 days in a row, mimicking the Disneyland Double Dare and 5k coming up in 3 weeks. Ran half, walked half.

  9. RUN
    good Main St/Molalla Ave 3 mi 00:34 11:24 pace

    Humidity again, it sure speeds up my heart. At least it was only 59 degrees.

  10. walk
    good Main St./Molalla Ave. 4.02 mi 01:02 15:21 pace

    Speed walking

  11. walk
    good Molalla 4.23 mi 01:06 15:32 pace

    Speed walking; very humid today.

  12. RUN
    alright Molalla 9.1 mi 01:50 12:05 pace

    Nice and cool this morning.