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Entries

  1. walk
    Dark Side Half Marathon 13.4 mi 02:56 13:10 pace

    Very humid at the beginning but got better later on. LOVE the new course.

  2. RUN
    Dark Side 10k 6.34 mi 01:21 12:47 pace

    Humid today. Still, it was a nice course, different than last year.

  3. RUN
    Dark Side 5k 3.19 mi 00:39 12:09 pace

    A little warm this morning.

  4. walk
    good Molalla 5.04 mi 01:27 17:13 pace

    Last walk before I leave for Dark Side. Now to relax on the flight since I was upgraded to first class. :)

  5. walk
    good Molalla 4.01 mi 01:10 17:22 pace

    COLD this morning, 32 degrees. I had to defrost my car before I could leave. At least it warmed up to 43 by the time I was done.

  6. walk
    good Molalla 4.25 mi 01:18 18:26 pace

    Another slow and easy walk today.

  7. walk
    good Molalla 3.7 mi 01:07 18:11 pace

    Just an easy walk prescribed by the doctor after my cortisone injection yesterday. No running for a week, which coincides perfectly with Dark Side.

  8. walk
    good Fernwood/Callahan 4.09 mi 01:08 16:38 pace

    Speed walking

  9. RUN
    good S Fernwood Rd. 3.01 mi 00:34 11:18 pace

    Did a bit of speed work up the hills today.

  10. walk
    good Fernwood/Callahan 4.05 mi 01:08 16:46 pace

    Speed walking, sort of. lol

  11. RUN
    alright Molalla Long Run 12.62 mi 02:40 12:40 pace

    Long run pace. Colder today but no wind to speak of. This was hard after running 3 on Thursday and 6 yesterday. Hopefully, I'm ready for the Dark Side Challenge in 2 weeks.

  12. RUN
    alright Blustery Day Run 6.01 mi 01:17 12:50 pace

    I'm pretty sure I saw Piglet, Pooh and the hunny pot fly by and I almost joined them this morning. This is the first time I've almost been knocked off my feet by a surprise gust of wind. ... read more

  13. RUN
    good S Fernwood Rd. 3.01 mi 00:36 12:04 pace

    Ran half, walked half. And the rain is back.