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Entries

  1. Shared Photo

    Good morning from Animal Kingdom Lodge in WDW! This is a view from our balcony. Hollywood Studios here we come.

  2. "My lips will shout for joy, when I sing praises to you; my soul also, which you have redeemed." ~~Psalm 71:23

    Good morning! No workouts for me today. I'm on my way to Disney World for t... read more

  3. RUN
    alright Long Run All Over 16.02 mi 03:00 11:13 pace

    I had a definite route in mind when I started, but I kind of changed it as I went. At one spot there was a skunk crossing back and forth across the road so I just turned around and went the other ... read more

  4. "May all who seek you rejoice and be glad in you! May those who love your salvation say evermore, 'God is great!' " ~~Psalm 70:4

    Good morning! Have a great day today!

  5. RUN
    good Shaw Loop 2.14 mi 00:21 09:59 pace

    I went a little slower and a bit farther today. It was raining pretty good so I didn't get hot. :)

    Have a great Friday.

  6. walk
    good Shaw Loop 2 mi 00:28 13:46 pace

    Dark, rainy walk. Oh yeah, foggy too. lol

  7. "I will praise the name of God with a song; I will magnify him with thanksgiving." ~~Psalm 69:30

    Good morning! It's Friday! Have a great day and weekend!

  8. RUN
    good Shaw Loop 2.04 mi 00:20 09:37 pace

    Run portion of my walk/run. It's getting to be an even run/walk. It used to be more walking than running.

  9. walk
    good Shaw Loop 2.13 mi 00:30 13:56 pace

    Walking in the rain and fog. HR strap is not working so it's back to REI it goes. It's brand new and doesn't work with either of my Garmin watches so it has to be the strap.

  10. FIT
    good Strength, Core and Stretching 00:55

    150 pushups, 200 crunches, 2 min front and side planks, stretches and misc. exercises as usual.

  11. "Sing to God, sing praises to his name; lift up a song to him who rides through the deserts; his name is the LORD; exult before him!" ~~Psalm 68:4

    Good morning! Have a wonderful Thursday... read more

  12. Shared Photo

    It's here!

  13. RUN
    good Jordan/71st 4.19 mi 00:46 10:55 pace

    The rain is back! Good old Oregon, right? Oh well, it's better than ice or heat.

    Splits: 10:46; 11:21; 11:01; 10:25; 11:12 (.19 mi)

    This should be the last time I use my Garmin 305 as my 910XT ... read more

  14. "May God be gracious to us and bless us and make his face to shine upon us," ~~Psalm 67:1

    Good morning! It's a wonderful day today! I pray you have a good one.

  15. walk
    alright Shaw Loop 2.29 mi 00:33 14:21 pace

    Walk portion of today's walk/run.

  16. RUN
    alright Shaw Loop 1.85 mi 00:18 09:49 pace

    Run portion of walk/run.

  17. FIT
    good Strength, Core and Stretching 00:50

    150 push ups, 200 crunches, 2 min front and side planks, misc. exercises and stretches.

    Time to walk...

  18. "Blessed be God, because he has not rejected my prayer or removed his steadfast love from me!" ~~Psalm 66:20

    Good morning! I pray you have a wonderful day today!

  19. RUN
    alright Jordan/71st 4.15 mi 00:45 10:57 pace

    Took it a little easier today. 34 degrees and sunny. I should have left the tights at home, even though they were lightweight. I was warm with just a jog bra on top, although my ears got a little... read more

  20. "Come and see what God has done: he is awesome in his deeds toward the children of man." ~~Psalm 66:5

    Good morning! I pray you have a great Monday!