371 total / 0 in 2018

No Injuries & strong legs, body, spirit, mind to complete the journey I started in June '09 to free myself. Complete a full marathon March 2011 in DC.

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Regina logged 371 miles.

Last workout over 7 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    great neighborhood 7.3 mi 01:12 09:54 pace

    sunny - warm- had to run

  2. RUN
    great Rt 28 south to north and back... 12.1 mi 02:01 09:58 pace

    much hillier than I thought but it was a good 2 hrs of running and a great way to celebrate my birthday !

  3. RUN
    treadmill 8.05 mi 01:22 10:11 pace

    really well-- legs feel great and endurance is building

  4. FIT
    Boot Camp

    full hour of cross training today - really a total body today.. my calfs are sore :-)

  5. RUN
    great treadmill 2 mi 00:21 10:30 pace

    ran a mile before and a mile after boot camp class today

  6. RUN
  7. RUN
    great treadmill 7.3 mi 01:16 10:24 pace

    really well-- wanted to keep gpoing but had to get ready for work

  8. RUN
    great treadmill 6.25 mi 01:06 10:33 pace

    felt good, even after Sundays 10.25 !

  9. RUN
    great all around the new neighborhood 10.25 mi 01:46 10:22 pace

    went great.. except I got tired of dodging the puddles, slush, snow and cars. But it was 45 and sunny here in Manassas VA so it was perfect weather for a nice long run

    • Kim S.
      Kim S.

      Nice 10 miler! It was nice at FLSP too. :-)

      over 7 years ago Like

  10. RUN
    treadmill- added inclines for... 7.53 mi 01:18 10:23 pace

    very well considering its the treadmill again.. 31 and snowing out side this AM - National Marathon is in 56 days- logged 27.80 miles Sun- Fri and 112.27 miles since 12/29

  11. FIT
    great treadmill 6.62 mi 01:08 10:14 pace

    flet like a great run this AM.. If I did not have to get to work, I felt like I could have kept going.. tried to work on speed and incline a bit too while on the treadmill

  12. RUN
    great treadmill 6.65 mi 01:10 10:31 pace

    felt good- if I had more time I could have gone farther, but had to get ready for work!! Treadmill is not very exciting but at least its warm. It was 16 degrees outside this AM and I was not going... read more

    • Thomas N. Nice Job
      Nice Job:

      I will have a treadmill thursday. Looking forward to warmer weather.

      over 7 years ago

  13. RUN
    good lomond to liberia to old cent... 7 mi 01:10 10:00 pace

    it was 28 degrees when I headed out to run. decided to not be a wimp and get a semi long run in today to start the week

    • Regina

      Thanks Thomas-- i am done with winter too... these teens and 20's temps are so hard to run in ....bbbrrrrr

      over 7 years ago Like

    • Thomas N. Nice Job
      Nice Job:

      I am done with winter.

      over 7 years ago

  14. RUN
    great 6.1 mi 01:05 10:39 pace

    leg is feeling 100% !!! running in the NIKE Triax 13s again

  15. FIT
    great bootcamp

    Wed - 30 min core & ab - thursday 1 hr boot camp. Im still sore today (Friday)

  16. RUN
    good treadmill 1 mi 00:10:00 10:00 pace

    1 mile after boot camp

  17. RUN
    great treadmill 5.5 mi 00:55 10:00 pace

    feeling stronger

  18. RUN
    6.05 mi 01:03 10:27 pace

    bbbbbrrrrrrrr glad I just got up and ran instead of checking the temp first or I would have stayed in bed ! Just got back from the run and its only 31 degrees.

    • Sel M.
      Sel M. Feel Better
      Feel Better:

      it is so cold there... To check the temperature later is good idea...

      over 7 years ago

  19. RUN
    good neighborhood 6.01 mi 01:01 10:07 pace

    legs were a little stiff since its cloudy & pretty chilly.. but felt good to run outside for a change