Regina
sunny - warm- had to run
- Miles:
- 371 total / 0 in 2013
- Goal:
No Injuries & strong legs, body, spirit, mind to complete the journey I started in June '09 to free myself. Complete a full marathon March 2011 in DC.
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Regina logged 371 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
great Rt 28 south to north and back... 12.1 mi 02:01 09:58 pace
much hillier than I thought but it was a good 2 hrs of running and a great way to celebrate my birthday !
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RUN
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FIT
Boot Camp
full hour of cross training today - really a total body today.. my calfs are sore :-)
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RUN
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RUN
CORE & AB class
30 min on Wed afternoon
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RUN
great treadmill 7.3 mi 01:16 10:24 pace
really well-- wanted to keep gpoing but had to get ready for work
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RUN
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RUN
great all around the new neighborhood 10.25 mi 01:46 10:22 pace
went great.. except I got tired of dodging the puddles, slush, snow and cars. But it was 45 and sunny here in Manassas VA so it was perfect weather for a nice long run
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RUN
treadmill- added inclines for... 7.53 mi 01:18 10:23 pace
very well considering its the treadmill again.. 31 and snowing out side this AM - National Marathon is in 56 days- logged 27.80 miles Sun- Fri and 112.27 miles since 12/29
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FIT
great treadmill 6.62 mi 01:08 10:14 pace
flet like a great run this AM.. If I did not have to get to work, I felt like I could have kept going.. tried to work on speed and incline a bit too while on the treadmill
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RUN
great treadmill 6.65 mi 01:10 10:31 pace
felt good- if I had more time I could have gone farther, but had to get ready for work!! Treadmill is not very exciting but at least its warm. It was 16 degrees outside this AM and I was not going... read more
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Nice Job:
I will have a treadmill thursday. Looking forward to warmer weather.
over 2 years ago
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RUN
good lomond to liberia to old cent... 7 mi 01:10 10:00 pace
it was 28 degrees when I headed out to run. decided to not be a wimp and get a semi long run in today to start the week
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Nice Job:
I am done with winter.
over 2 years ago
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Thanks Thomas-- i am done with winter too... these teens and 20's temps are so hard to run in ....bbbrrrrr
over 2 years ago • Like
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RUN
great 6.1 mi 01:05 10:39 pace
leg is feeling 100% !!! running in the NIKE Triax 13s again
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FIT
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RUN
6.05 mi 01:03 10:27 pace
bbbbbrrrrrrrr glad I just got up and ran instead of checking the temp first or I would have stayed in bed ! Just got back from the run and its only 31 degrees.
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Feel Better:
it is so cold there... To check the temperature later is good idea...
over 2 years ago
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RUN
good neighborhood 6.01 mi 01:01 10:07 pace
legs were a little stiff since its cloudy & pretty chilly.. but felt good to run outside for a change
Nice 10 miler! It was nice at FLSP too. :-)
over 2 years ago • Like