It was a slippery trail today, but fun!
- Miles:
- 264 total logged
- Goal:
400KMPlusChallenge Nike + Challenge
Entries
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Gill ran 4.67 kilometers in 37 mins tiredTrailrunning – 4.67 km / 00:37 12:45 pace
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Gill ran 4.37 kilometers in 35 mins tired 4.37 km / 00:36 13:06 pace
I've got a nice path, but it isn't easy running in some places. I love it though!
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Gill ran 4 kilometers in 34 mins great 4 km / 00:34 13:40 pace
I couldn't resist the sunshine and had a great run in the bush! The trail was a crisp hard surface - much easier to run on.
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Gill ran 4.5 kilometers in 30 mins greatTreadmill – 4.5 km / 00:30 10:47 pace
I'm trying to get my time better on the TM, so I walked a 1 Km warm-up and ran a much better time! I'm really happy with myself!!! Yay! I reached my goal!!! 400Km!
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Gill ran 4.01 kilometers in 32 mins goodTM hilly run...and wishing I ... – 4.01 km / 00:32 12:51 pace
I really wished I could of gone outside today...much too rutty on the trail. I ran tough inclines for a half hour and walked a half hour. I can't wait to run my long runs again.
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Great TM work Gill, you rock!!
13 days ago
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Gill ran 4.3 kilometers in 30 mins goodNice flat treadmill run. – 4.3 km / 00:30 11:13 pace
It was good!
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Nice! Though it's your snow runs that inspire me to get off my couch :)
15 days ago -
good for you! :)
13 days ago
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Gill ran 4.4 kilometers in 33 mins goodHills on the Treadmill – 4.4 km / 00:33 12:04 pace
I did a harder hill program on the treadmill, it was quite challenging during the middle of the run.
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Gill ran 4.14 kilometers in 37 mins tiredDid the snowman trail! – 4.14 km / 00:37 14:29 pace
I liked the nice hard snow on the trail, but really most of it was like running through silt! Even my Yaktracks wouldn't hold. It was a good - long and hard run!
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Good hard work Gill, very nice :))
19 days ago
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Gill ran 4.01 kilometers in 33 mins goodHills on the Treadmill and en... – 4.01 km / 00:33 13:14 pace
My highest speed on the hill was 5.3mph, tried to give it more than that in the end. I didn't have much left after all those hills!
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Good job Gill, great distance on those hills!!
21 days ago
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Gill ran 4.18 kilometers in 30 mins goodInside run...The treadmill – 4.18 km / 00:30 11:33 pace
Went for my usual treadmill run, used the heart rate monitor. It's interesting see what my heart rate is at the peak of my work out. Just curious what is a common hr during a modest workout.
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You need to calculate your HR Target Zone, which is based on what we know about how the heart should perform at a certain age. To find your max HR, subtract your age from 220 X 0.85. Low end of HR your age from 220 X 0.70. This will give you your aerobic HR range. For an avg woman of 35, typical HR should be between 129 - 157bpm during a cardio session for example.
25 days ago -
Thanks Rob, I guess I was on the higher end of the scale because I was running close to 6mph with my heart range around the 150 -155b/m mark. This is during the middle 15 to 20 min stretch of my run.
24 days ago
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Congratulations on reaching your 400K goal, that's awesome!!
11 days agoGreat job!! Nice looking pace too.
10 days ago