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Entries

  1. RUN
    The Long Run 🏃🏾🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️ 13 mi 02:08 09:51 pace

    (6:00 AM - 73°) Extra Bridges, Extra Beauty!!
    The glory, the joy, the fulfillment of life come from persistence through the troubles, the frustrations and the obstacles.
    Even when you are co... read more

  2. RUN
    great Easy Miles! 6 mi 00:59 09:53 pace

    (4:30 AM - 70°) The negativity exists, but you don’t have to let it be yours.
    As soon as you encounter negativity, remind yourself to let it go. Rise above it, and move right ahead on your positive... read more

  3. RUN
    great Hump Day Ten! 10 mi 01:36 09:37 pace

    (3:30 AM - 70°) Somewhere right now there is a small, positive change you can make in the way you go through life. Make that small change, stick with it, and the results can profoundly influence yo... read more

  4. RUN
    great Tempo Tuesday!! 8 mi 01:11 08:55 pace

    (4:15 AM - 72°) Instead of being weighed down with worry, anger or resentment for what was or what is, put your energy into what can be. 😁

  5. RUN
    great New Week!! Let’s Go!!! 8 mi 01:16 09:33 pace

    (4:15 AM -72°) You are uniquely beautiful and entirely worthy of a life filled with excellence. So give excellence, live excellence, and find real joy in the miracle of being you at your best.

  6. RUN
    great Easy Miles! 7 mi 01:07 09:37 pace

    (4:00 AM - 72°) The biggest and most complex obstacle you will ever have to overcome is your own mind. Overcome that, and you can overcome anything!

  7. RUN
    great Old Man Speed Work! 7 mi 01:01 08:45 pace

    (4;00 AM - 72°) Headed to the Track today. I ran 4 miles, then 3 miles of sprint intervals with 1 minute walking recoveries.
    Your world will improve when you act to improve it. Its shortcomi... read more

  8. RUN
    Ten With Strides! 10 mi 01:30 09:01 pace

    (3:30 AM - 68°) What a great run!! I added some strides, since storms prohibited my Tempo Tuesday yesterday.
    There's no need to fight or run away from negative energy. All you need to d... read more

  9. RUN
    great Monday Motivation! 7 mi 01:07 09:37 pace

    (4:00 AM - 70°) When you stop running from the challenges, they become much less challenging.

  10. RUN
    great Saturday Delight! 12 mi 01:53 09:25 pace

    (7:00 AM - 68°) Over the Bridges and through the Parks, conquering tired, strength-trained legs, it is done! Next up: the usual Sunday Rest Day!!
    The sooner you start moving in the direction ... read more

  11. Shared Photo

  12. RUN
    great Fabulous Friday! 7 mi 01:07 09:37 pace

    (4:00 AM - 65°) I had tired and sore legs from intense strength work yesterday, but I pushed through it.
    There is so much more within your reach when you are sincerely thankful for the things... read more

  13. RUN
    great Easy Miles! 7 mi 01:07 09:37 pace

    (4:00 AM - 60°) Convince yourself to achieve, and you will find a way. Life unfolds in accordance with your most powerful and meaningful commitments.

  14. RUN
    great Mid-Week Miles!!!! 11 mi 01:39 09:00 pace

    (3:45 AM - 60°) Every time you feel frustration you have an opportunity to create positive value out of a negative situation.

  15. RUN
    great Tuesday’s Tempo Tantrum!! 7 mi 01:02 08:54 pace

    (4:00 AM - 61°) Some Sprint intervals the last few miles. I felt this one.
    Pay attention to the thoughts you choose. They have a way of becoming real.

  16. RUN
    great New Week!! New Willpower!! 8 mi 01:12 09:02 pace

    (4:00 AM - 65°) Great morning for Running. I don’t post my strength training which I started 2 weeks ago - 3 Times each week. I’m already feeling the positive effects.
    Live the life you know... read more

  17. RUN
    great Beating Breast Cancer! 3.1 mi 00:25 08:10 pace

    Racing for Breast Cancer Research at mesmerizingly beautiful TPC Sawgrass. Over $600,000 raised with 100% going to our local Mayo Clinic Research. We will win!
    Choose priorities and commitmen... read more

  18. Shared Photo

    Beating Breast Cancer: Fighting each round...Never, ever giving in.

  19. RUN
    great Breast Cancer 5K Tomorrow! 6 mi 00:56 09:23 pace

    (4:00 AM - 60°) Local 5K Race for Breast Cancer is Tomorrow. It’s held at The Beautiful TPC Sawgrass. We run along the actual course (which means tons of small hills).
    Enthusiasm will keep you ... read more

  20. RUN
    great What A Morning!!! 6 mi 00:56 09:23 pace

    (4:10 AM - 60°) Lower mileage Recovery Week Continues on this Clear, Crisp, Strikingly Beautiful morning for Running.
    Each failure is an investment in your ultimate success. Don't squan... read more