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  • 50 miles
  • 06:59 time
  • 5389 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great Sensational Saturday! 11 mi 01:33 08:27 pace

    (6:30 AM - 57° No Wind, Cloudy; Simply Magnificent) 11 Miles to round off a 50-Mile Week.
    Authentic genius arises from sincere humility. Let go of the fantasy that you have all the answers a... read more

  2. RUN
    great Eight Is Enough - Again!!! 8 mi 01:07 08:22 pace

    (3:40 AM - 55°) Another great run today. What a gift Running is!!
    There are no shortcuts to anyplace worth going!

  3. RUN
    great Perpetually Positive! 8 mi 01:06 08:14 pace

    (3:40 AM - 61° - Beautiful Morning) What a run! Whenever you have a less than stellar run, don't overreact; stay positive. Remember all the days you were surprised by how well your body respo... read more

  4. RUN
    great Persevere!! 8 mi 01:07 08:22 pace

    (3:40 AM - 62° - Wind 10 mph) For runners, there's no substitute for consistent mileage.
    Don’t give up. Resilience can be more powerful than brilliance!

  5. Shared Photo

    This is Scintillating Sue! She selflessly shines the spotlight on all of us, but it is she who, embodying a spirit of perpetual encouragement and unending kindness, makes DM such a special place. ... read more

  6. RUN
    great This Is Tempo Tuesday! 8 mi 01:06 08:14 pace

    (3:45 AM - 52° - Inarguably Perfect Running Conditions)
    There is something wrong with everything. Don't let that fact distract you from your focus. Happy Running!!

  7. RUN
    great Happy New Week!! 7 mi 01:00 08:34 pace

    (3:40 AM - 40° - Crisp, Clear, Beautiful Morning)
    Stop trying to figure out what it means to be happy or what will cause you to be happy. Simply choose to be happy.

  8. Shared Photo

    I was inspired to do a 3-Hour Ride today for the East Coast Shamrock Challenge. Gorgeous weather here. After a valiant effort, The West Coast faces an ominous, unmitigated, yet unambiguous defeat. ... read more

  9. RUN
    great Bridges And Blessings! 11 mi 01:34 08:33 pace

    (8:30 AM - 45° - East Coast Shamrock Challenge Run) I headed for the hills (Bridges) today. I couldn't help thinking of how blessed I am to have the health and opportunity to run along the b... read more

  10. RUN
    Tenacious Ten! 10 mi 01:22 08:13 pace

    (3:40 AM - 36° - What a Day! What a Run!)
    East is Beast Challenge!
    Discouraged? Don't scale back your dreams. Expand them so that you cannot help but be pushed forward by them.

  11. RUN
    great Brrrrrrrrr.... 8 mi 01:07 08:22 pace

    (3:45 AM - 31° - Finally a break in the wind).
    I Registered for The Cooper River Bridge Race in Charleston, SC on April 1. I normally wouldn't travel for a 10K (other than Peachtree Race), b... read more

  12. RUN
    great Forward Progress!! 7 mi 01:01 08:42 pace

    (3:35 AM - 39° - 12 mph Wind 💨) Bright, beautiful morning. Wind, wind go away!!
    In life, just as it is with running, it is impossible to move forward if you are always looking back!

  13. RUN
    great This Is Tempo Tuesday! 8 mi 01:04 07:59 pace

    (3:35 AM - 50°)
    It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.

  14. RUN
    great New Week! New Willpower!! 7 mi 01:01 08:42 pace

    (3:45 AM - 55°) After 5 consecutive weekends of racing, 4 of which were out of town, things settle down a bit. My next race is not until the huge and hilly Rock-n-Roll Nashville Half Mary, in late ... read more

  15. Shared Photo

    Friendship Fountain in Downtown Jacksonville - East Coast Skake-Up Challenge Picture!

  16. Shared Photo

    Jacksonville Beach - East Coast Skake-Up Challenge Picture!

  17. RUN
    great Conquering the Green Monster 9.3 mi 01:12 07:46 pace

    **Race Report**

    My hometown, Jacksonville, is called “the bold new city of the South.” You shouldn’t have to choose between living near a beach or landing your dream job; the great outdoors or an... read more

    • Laura
      Laura You're an Inspiration
      You're an Inspiration:

      Well that proves that you're as fit as you were back then. Amazing effort out there in the wind. Jacksville sounds like a lovely place to live....can I swop you, lol!!

      14 days ago

    • Show 20 more comments...
    • Luna

      WOW. What a great timeand report!! Well done Darrell!!

      13 days ago Like1 person

    • Daniela

      What an amazing race!

      12 days ago Like1 person

  18. Shared Photo

    Jacksonville's River Run!

  19. RUN
    great Very Easy Miles! 7 mi 01:06 09:25 pace

    (3:45 AM - 55°) Race is Saturday. It's only a 15K, but we face a "Green Monster" at Mile 8, a steep, long and difficult Bridge that can be a killer!
    Yeah, it's easy to qui... read more

  20. RUN
    great Exciting Eight! 8 mi 01:07 08:22 pace

    (3:40 AM - 60°) I expected to drag today, after pushing it 2 consecutive days; instead, it was fairly normal. Periodically, the body surprises you with extra rewards. Be good to your body.
    M... read more