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  • 16 miles
  • 02:13 time
  • 1701 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Tempo Tuesday!! 8 mi 01:05 08:06 pace

    (4:50 AM - 55°) You can't accomplish anything great without enthusiasm. Enthusiasm is the difference between a mud puddle and a geyser!

  2. RUN
    great Nashville Race Week! 8 mi 01:08 08:28 pace

    (4:40 AM - 65°). This Saturday is Rock'n'Roll Nashville (Half). Even with the hills, it's such a huge and fun race.
    Be your own biggest supporter. Use the strength of your thou... read more

  3. RUN
    great The Thrill Of Hills 8 mi 01:08 08:28 pace

    (9:00 AM - 73°) Heat and Hills today, but a great prep for the hills of Nashville next week.
    The best way to maintain your momentum is to maximize your moments. Have a thrilling weekend!!!

  4. RUN
    great Fabulous Friday! 7 mi 01:00 08:36 pace

    (4:45 AM - 58°) You are one of a kind. The more completely you celebrate and fulfill that reality, the more satisfying and rewarding life will be.

  5. RUN
    great Press On! 8 mi 01:08 08:28 pace

    (4:50 AM - 60°) Consistency is the key. Remain stronger than your strongest excuse!
    Real winners face the music, even when they don’t like the tune.

  6. RUN
    great Easy Does It 7 mi 01:03 09:00 pace

    (4:50 AM - 62°) 80% of our running should be easy miles. This was nice and easy.
    Do not merely hope to live well, someday, somehow. Open yourself to the beauty and goodness of this moment, ... read more

  7. RUN
    great This Is Tempo Tuesday! 8 mi 01:03 07:51 pace

    (4:45 AM - 60°) Old Man Version of Speed Work. New V02 Max (60)
    Success is peace of mind which is a direct result of knowing you did your best to become the best that you are capable of being.

  8. RUN
    great New Week! Let's Go !!!!! 8 mi 01:08 08:28 pace

    (4:40 AM - 58°) Marvelous Monday!!
    A small, simple action is far more effective than a big, complicated excuse.

  9. Shared Photo

    Never Quit 5K Medal. (Beach Sunrise Run - 22:10)

  10. RUN
    great Simple Seven!! 7 mi 01:00 08:34 pace

    (4:45 AM - 59°) Local "Never Quit" 5K on the beach tomorrow. Watching a gorgeous sunrise over the ocean, while running 🏃🏾 with 15,000 others....Life Can Be Tough!
    Live each day wi... read more

  11. RUN
    great Inspiration!! 8 mi 01:09 08:37 pace

    (4:50 AM - 58°) You talk about inspiration!! How about running 🏃🏾 under an exhilaratingly full moon, illuminating a cloudless dark sky, all alone with your thoughts? Priceless!!! Smile, and the... read more

  12. RUN
    great What A Morning!! 9 mi 01:15 08:20 pace

    (4:45 AM - 58° - Incomparably Beautiful morning). How can you not enjoy being embraced by the smiling full moon 🌕 piercing the darkness of the night?
    The shortcomings and disappointments you&#... read more

  13. RUN
    great This Is Tempo Tuesday!!! 8 mi 01:04 07:59 pace

    (3:40 AM - 58° - Beautiful Full Moon) Yesterday, I felt listless; today, I felt limitless!
    Why waste effort avoiding your fears, when you can use that same energy to confront them? When you... read more

  14. RUN
    great New Week? New Willpower! 6 mi 00:55 09:09 pace

    (3:40 AM - 52°) Easy Miles on a Lethargic Monday.
    Your expectations determine your attitude, and your attitude determines your actions. Your actions, in turn, determine your results.

  15. Shared Photo

    Win the battle in your mind, and you'll win it on the pavement. Be encouraged!! 😁

  16. RUN
    great Fantastic Friday!! 8 mi 01:06 08:14 pace

    (3:40 AM - 50°) After the storm, a perfect morning for running. Also hit a new VO2 MAX (59).
    You are one of a kind. The more completely you celebrate and fulfill that reality, the more satisf... read more

  17. Shared Photo

    Morning thunderstorms torpedoed my run today. Tomorrow is a new day. Storms always pass. Remember that, if you're facing tough times...and keep running!

  18. RUN
    great Wednesday's Tuesday Tempo! 9 mi 01:13 08:06 pace

    (3:40 AM - 69°) Thunderstorms killed yesterday's Tempo Tantrum. I did it today. 7 Mile Tempo Run, followed by 8x100m with 200m jogs. Done!!!
    Want a great life? Focus on the gains instead... read more

  19. RUN
    great Back On The Home Front! 9 mi 01:14 08:13 pace

    (3:35 AM - 68° - Wind 10 mph)
    Perhaps life has given you a burden you don't deserve. Instead of seeing it as an excuse to give up, see it as an opportunity to press on.

  20. Shared Photo

    Whether You're Boston-Bound or Beginning, Be Encouraged, My Friend!