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  • 38 miles
  • 05:25 time
  • 4194 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

  2. RUN
    great Fabulous Friday Flight! 9 mi 01:14 08:13 pace

    (4:40 AM - 75° - Humidity Index 98%)
    I'm acclimating well. These were great miles with Strides and Sprints at the end.
    Every successful person is successful in spite of the problems... read more

  3. RUN
    great Managing The Mugginess! 7 mi 00:59 08:28 pace

    (4:40 AM - 76° - Humidity Index 98%)
    Grow to be the person who can deal with the problem, and it is no longer a problem.

  4. RUN
    great Conquer It! 7 mi 00:59 08:28 pace

    (5:20 AM - 75° Humidity 99%) I can't change the stifling humidity; all I can do is go out and conquer it!
    Even when it is not possible to change anything else for the better, you can al... read more

  5. RUN
    great Tough Tuesday!! 8 mi 01:12 08:58 pace

    (4:40 AM - 75° - Humidity Index 1000%)
    Tropical Moisture envelopes us right now, and this felt like the most humid weather I've ever run in. Wisdom dictated that it wasn't the day to... read more

  6. RUN
    great New Week! New Goal!!!! 7 mi 01:00 08:36 pace

    (4:50 AM - 74°) The past is like your garbage.....you have to take it out. 😁

  7. RUN
    great Super Saturday!!! 10 mi 01:25 08:31 pace

    (6:30 AM - 72°) As you know, I treat myself on Saturdays, as I enjoy the Bridges, Riverwalk, Parks, etc. It's such a blessing to be able to run this, and it's only 10 minutes from my h... read more

  8. RUN
    great Fabulous Friday!!! 7 mi 00:56 08:02 pace

    (4:50 AM - 72°) Today was a fabulous Friday run. I ended it with 6 x 200m sprints (30 second recovery walks).
    Negative emotions are like a negative bank account. All they produce are penalti... read more

  9. RUN
    great Easy Five! 5 mi 00:42 08:27 pace

    (4:45 AM - 72°) Nice, easy miles after yesterday's Tempo Run 🏃🏾.
    People need love the most when they deserve it the least.

  10. RUN
    great What A Run!! 8 mi 01:05 08:06 pace

    (4:40 AM - 72°) The fact that some days you have it and some days you don't reminds us that we are humans...not robots. Enjoy the good days and don't overreact to the bad ones. Today was ... read more

  11. RUN
    Tough Tuesday! 7 mi 01:02 08:53 pace

    (4:40 AM - 72°) I stayed up and watched the NBA FINALS last night, so no Tempo Tuesday today. These Miles were run on very little sleep.
    Every disappointment is temporary. Every frustration ... read more

  12. RUN
    good New Week! New Willpower! 7 mi 01:02 08:53 pace

    (4:40 AM - 75° - Humidity 99%) An unusually cool weekend, while welcomed, dealt a blow to my acclimation plans. Today was a mighty muggy Monday! Back to work on acclimating. A longer battle makes... read more

  13. Shared Photo

    Super Saturdays!

  14. Shared Photo

    Saturday's Bridges

  15. Shared Photo

    Sunrise on Saturdays!

  16. Shared Photo

    Saturday Specials

  17. Shared Photo

    My Saturday Runs

  18. RUN
    great The Beauty Of The Bridges! 8 mi 01:09 08:36 pace

    (7:00 AM - 72°) Saturday is hill work day. I enjoy the Riverwalk and Bridges Downtown. Love it!
    If you can't look forward to doing it, then look forward to having it done. One way or an... read more

  19. RUN
    great A Moonlit Surprise! 10 mi 01:23 08:19 pace

    (4:30 AM - 60°) What a surprise! A cold front dropped our temperature 14°lower than yesterday. We very rarely get a 60°day in June. Under a bright moonlight, this ordinary run became a spectacul... read more

  20. RUN
    great Outrunning The Rain!! 8 mi 01:09 08:36 pace

    (4:45 AM - 74°) I completed these just before the heavens opened.
    Bad habits are like a great bed: easy to get in and hard to get out!