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  • 19 miles
  • 02:57 time
  • 2286 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Back On The Home Front! 6 mi 01:00 09:57 pace

    (3:30 AM - 71° - Humidity 💯%)
    Your actions define you. Whatever it is you desire, don’t waste your time trying to “get” it. Instead, “be” it and “do” it. Don’t wait for fulfillment to come u... read more

  2. Shared Photo

    Vegas Bling!!!

  3. Shared Photo

    Look who I ran into in Vegas. My buddy, Tina!!

  4. RUN
    great Viva Las Vegas! 13.1 mi 01:57 08:57 pace

    I've reviewed this race many times, so I won't bore you with another long recap. Let me simply say I will never get used to the exhilaration of running down the Vegas Strip at night. Ther... read more

  5. RUN
    great On To Las Vegas! 8 mi 01:11 08:54 pace

    (3:30 AM - 66° - Humidity Index 96%)
    Don’t merely fantasize about living a great life. Give substance to your dreams by giving sustained action to your thoughts. Action without thought is rec... read more

  6. RUN
    great The Heat Returns! 6 mi 00:59 09:47 pace

    (3:30 AM - 71° - Humidity 98% - 2 consecutive weekend races = easy Miles, no Tempo Tuesday).
    You can free yourself to think the thoughts and take the actions that will raise you above your pa... read more

  7. RUN
    great Race Week: Vegas Style! 6 mi 01:00 09:57 pace

    (3:40 AM - 70° - Humidity 💯% - Recovery Run) This Sunday, I’ll run the Las Vegas Strip at Night with 50,000 friends at RnR Half Marathon. 🎈🎊🎈
    Let go of the myth that you must first be confide... read more

  8. RUN
    great Savannah Satisfaction! 13.1 mi 01:49 08:19 pace

    ** Race Report ** (The Only Time I Bore You with a Long Post)

    With its pedestrian-friendly layout and innovative urban design, Savannah serves as a balm for the senses. The city of Savannah inspir... read more

  9. RUN
    great On To Savannah!!! 5 mi 00:49 09:51 pace

    (3:30 AM - 54°) Good Morning!!! Excellence is not attained with a one-time, isolated tactic. A life of excellence is a life in which there is, daily, a renewed commitment to excellence. Commit to... read more

  10. RUN
    great Taper Time!! 6 mi 00:56 09:16 pace

    (3:30 AM - 54°) The things that challenge you, make you grow. Performance improves in response to a difficult task. Climbing up a hill will make you stronger than walking around the hill or sliding... read more

  11. RUN
    great Tempo Tuesday! 8 mi 01:11 08:54 pace

    (3:15 AM - 52° - Stunningly Perfect)
    Success and achievement require more than intention. They require action. You are not necessarily what you appear to be or what you would like to be. You a... read more

  12. RUN
    great Race Week - Savannah Style! 8 mi 01:13 09:09 pace

    (3:30 AM- 59°) This Saturday is the Huge RnR Half in the charming city of Savannah.
    Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person wi... read more

  13. RUN
    great The Long Run 🏃🏾🏃🏾🏃🏾 14 mi 02:11 09:21 pace

    (6:30 AM - 62° - Beauty & the Bridges)
    Frustration comes when the reality of life does not match our vision. In your frustration, is the energy to attain your vision. Feel the frustration... read more

  14. RUN
    great Easy Miles! 7 mi 01:05 09:19 pace

    (3:30 AM - 72°) Welcome the exhilaration of confronting the challenges which face you. Solve problems! Fulfill your dreams! Make things happen! What could possibly be more fulfilling? Live the ad... read more

  15. RUN
    great Full Moon Flight!! 9 mi 01:19 08:48 pace

    (3:25 AM - 60° - Stunningly Perfect)
    In order for things to be better, they must be different. If you wish to make improvements, you must make changes. You cannot get improved results by cont... read more

  16. RUN
    great Happiness!! 🎈🎉🎊 8 mi 01:11 08:54 pace

    (3:40 AM - 63°) Don’t waste your time seeking happiness. Instead, be the happiness. It does not come from anything external. Happiness is the way you choose to be. It always comes from within. C... read more

  17. RUN
    great Tuesday’s Thrill 8 mi 01:13 09:09 pace

    (3:15 AM - 63°) The challenges of each day are difficult enough on their own. There is no need for you to add to them by feeling lousy. So choose right now to feel positive, enthusiastic, alive and... read more

  18. RUN
    great Finally Fall In Florida! 6 mi 01:02 10:16 pace

    (3:30 AM - 55° - Recovery Miles) If everything in your entire life were suddenly taken away from you, what would you long for the most? What would you be unable to live without? Connect with your ... read more

  19. RUN
    great The Joy of Racing at Home! 13.1 mi 01:54 08:42 pace

    ** Race Report ** Please Excuse the Length

    Jacksonville is the most populous city in Florida and the largest city by area in the contiguous United States. It is the seat of Duval County, with whic... read more

  20. RUN
    great Simple Shakeout! 2 mi 00:23 11:30 pace

    (7:00 AM - 73°) The stumbles you endure on the way to the top of the mountain do not make the view from the summit any less magnificent. They make it more precious and full of meaning. Learn from... read more