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  • 27 miles
  • 04:11 time
  • 3247 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Midweek Half Mary!! 13 mi 02:05 09:37 pace

    (3:15 AM - 77°) Affirmation without Discipline is the Beginning of Delusion.

  2. RUN
    great Tuesday’s Tempo Tantrum!!! 8 mi 01:11 08:54 pace

    (3:30 AM - 77°) Good Tuesday Morning!!! Every moment you live in gratitude is a moment you do not have to live in frustration. Every moment you live in gratitude empowers you to be more purposefu... read more

  3. RUN
    Heat Wave 6 mi 00:54 09:03 pace

    We are in a major heat wave these days. It's over 80 degrees at 3:30 AM (not to mention the humidity). Yesterday's Jacksonville Jaguars/New England Patriots game was the hottest NFL gam... read more

  4. RUN
    great Friday Flight!! 8 mi 01:12 09:02 pace

    (3:45 AM - 75°) Excuses are the sure and reliable building blocks of failure. Whether you offer them or accept them, they are a definite warning flag that you are veering off course. Each excuse ... read more

  5. RUN
    great Thrilling Thursday!!! 8 mi 01:16 09:32 pace

    (3:30 AM - 76°) What person has the most influence on you? You do! You’re constantly talking to yourself, thinking to yourself & aware of your own actions. No person can influence your thought... read more

  6. RUN
    great Mid-Week Half Mary!! 13 mi 02:07 09:46 pace

    (3:15 AM - 75°) Your life is constantly nourished by your thoughts. Whatever the direction your life is moving, your thoughts have led you there. Your mind is an enormously powerful tool. There is... read more

  7. RUN
    great Tempo Tuesday!! 8 mi 01:12 09:02 pace

    (3:30 AM - 75°) Assume the best, then work to make your assumption true. Assume you can do it, then go about finding a way to get it done. Your assumptions exert a powerful influence on your thoug... read more

  8. RUN
    great New Week!! New Willpower!! 8 mi 01:15 09:24 pace

    (3:30 AM - 75° - Humidity 1000%) Success happens when you stop talking & start doing. Achievement happens when you stop dealing in promises & start taking action.
    Put your energy not into ... read more

  9. RUN
    great Fabulous Friday!!! 8 mi 01:16 09:32 pace

    (3:30 AM - 75°) Life is here and now. Live it here and now. Don’t waste time reveling in past glories or worrying about future concerns. Get the most from this moment now, while it is here.

  10. RUN
    great Easy Miles!!!! 5 mi 00:46 09:15 pace

    (3:45 AM - 76 degrees) Everyone has a dream. We all have dreams as children. The trouble is, they often get buried. We become disenchanted with our dreams because they don’t magically appear. Reali... read more

  11. RUN
    great Mid-Week Miles!! 10 mi 01:34 09:25 pace

    (3:15 AM - 76° - Humidity 💯% Lingering moisture in the air from the storms.)
    Don’t be too hard on yourself. But don’t be too easy on yourself either. Push yourself steadily toward meaningful ... read more

  12. Persistent Thunderstorms have kept me in the gym doing strength work the last few days. No worries!!
    Whenever you worry about something, you give it life, energy and influence over your wor... read more

  13. RUN
    great Fabulous Friday!!! 8 mi 01:16 09:32 pace

    (3:30 AM - 73°) When things become difficult, it can be tempting to lower your expectations. But that’s exactly what you don’t want to do. Diminished expectations only lead to even more diminished... read more

  14. RUN
    great Thrilling Thursday!!! 9 mi 01:23 09:15 pace

    (3:30 AM - 73°) The road is long, the climb is steep. You can do it. The more difficult the challenge, the more fulfillment you’ll experience by getting it done. Feel the depth of challenge and th... read more

  15. RUN
    great Mid-Week Half Mary!! 13 mi 02:05 09:37 pace

    (3:00 AM - 75°) If there were no problems, there would be no progress. Problems may be painful, but they do have power. Some of life’s greatest achievements have been the result of the most diffic... read more

  16. RUN
    great Tuesday’s Tempo!!! 8 mi 01:12 09:02 pace

    (3:30 AM - 76°) Are you overwhelmed by all the things you need to do? Then stop needing to do all of them & start actually doing one of them. The best response to being overwhelmed is not to i... read more

  17. RUN
    great New Week!! Let’s Go!!! 6 mi 00:57 09:26 pace

    (3:30 AM - 75°) The future belongs to those who are willing to build it. But you can’t build your future in the future. You have to build it now. Success requires both urgency and patience. Be urg... read more

  18. RUN
    great The Long Run 🏃🏾 🏃🏿‍♂️🏃🏾 20 mi 03:19 09:56 pace

    (3:15 AM - 77°) Thinking things through is great, up to a point. After a certain point, thinking becomes a substitute for action or even worse, an excuse for not taking action. Yes, it’s fun to ma... read more

  19. RUN
    Fabulous Friday Flight!! 8 mi 01:13 09:09 pace

    (3:40 AM - 75°) You have the power to do great things. How will you make use of that power today? It is an incredible opportunity & an awesome responsibility. It is real and it is yours. Chall... read more

  20. RUN
    great Easy Miles!! 6 mi 00:59 09:46 pace

    (3:30 W - 75° - Humidity 💯%)
    Negative, low-energy thoughts result in low-energy action. Positive, uplifting thoughts can make you unstoppable.
    It’s really very easy to choose your thoughts. An... read more