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  1. Shared Photo

  2. RUN
    great The Long Run 🏃🏾🏃🏾🏃🏾🏃🏾 15 mi 02:20 09:20 pace

    (6:00 AM - 63°) Long Run along the Riverwalk + Bridges for Hill Work.
    Raise your expectations to the point where they become so meaningful and compelling that you cannot help but fulfill them.

  3. RUN
    great Smooth Friday Ride! 8 mi 01:15 09:21 pace

    (4:20 AM - 55° - Perfect Conditions)
    Fix your focus solidly ahead. Look ahead, think ahead, act ahead and you will most certainly get ahead.

  4. RUN
    great Thursday’s Thrill 7 mi 01:06 09:23 pace

    (4:00 AM - 55° - Foggy). Failure can be a powerful force that will push you and compel you toward greater authenticity and new success.

  5. RUN
    great Tuesday’s Tempo Tantrum!! 8 mi 01:11 08:51 pace

    (4:20 AM - 64°) Daily Running; What a wonderful gift! 🏃🏾🏃🏾🏃🏾🏃🏾
    Sometimes you have to let go of something precious in order to get something priceless.

  6. RUN
    great Recovery And Revitalization! 5 mi 00:49 09:51 pace

    (4:30 AM - 68°) Get back up. Again, and again. The faster you recover from setbacks, the faster you'll get where you're going.

  7. Shared Photo

    Pink is the new Black. 😂

  8. Shared Photo


  9. RUN
    great The Fight We Will Win! 13.1 mi 01:53 08:39 pace

    ** Race Report - Please Excuse the Length **

    With over 22 miles of white sand Beaches an and average temperature of 72 degrees, Jacksonville is the perfect destination for the winter National Mara... read more

    • Ellen

      100%!! That's amazing! Great job Darrell, thank you for being part of such an important cause!

      8 days ago Like1 person

    • Show 16 more comments...
    • Karyn

      Amazing half, amazing write up, all for an amazing cause! Awesomely done!!!

      7 days ago Like1 person

    • Tracie

      Great race! Sorry I have been under the water with life and haven't posted since last week (although I am running and running well). Life is good just busy.

      3 days ago Like1 person

  10. RUN
    great Fighting Breast Cancer! 5 mi 00:47 09:27 pace

    (4:30 AM - 55°) Next up (Sunday) is the only National Marathon devoted exclusively to Breast Cancer. Running the Half, I’ll be devoting every step to some of my DM friends, whom I know are survivo... read more

  11. RUN
    great Thrilling Thursday! 7 mi 01:06 09:23 pace

    (4:20 AM - 60°) On the other side of the challenge there is a great reward. Keep going.

  12. Shared Photo

  13. RUN
    great Mid-Week Half Mary!! 13 mi 01:58 09:05 pace

    (3:50 AM - 58°). What a Pleasure Cruise!
    Embrace what you can change with positive, persistent effort. Embrace what you cannot change with peaceful, enlightened acceptance.

  14. Shared Photo

    Just Do It!!

    • Pierre M.
      Pierre M.

      I don't do it for the audience... though it helps! :)

      13 days ago Like1 person

    • Doug G.
      Doug G.

      Right on to your saying, love your motivational quotes, I collect my favorites, read them when I get dejected and they cheer me up.

      13 days ago Like2 people

  15. RUN
    great Tuesday’s Tempo Tantrum! 8 mi 01:11 08:51 pace

    (4:30 AM - 46° Stunningly Perfect) Another Rewarding day of Running. 🏃🏾🏃🏾
    First, get a powerful reason. Then you'll get it done!

  16. RUN
    great Breast Cancer (Half) Marathon! 7 mi 01:06 09:23 pace

    (4:25 AM - 53° - Perfect) This Sunday is the National Breast Cancer Race, held here in Jacksonville. This is always an emotional race for a stellar cause.
    If you run from challenges, they&#... read more

  17. RUN
    A Visit to the Doctor 1 mi 00:10:00 10:00 pace

    I visited the doctor today. My self-diagnosis of Piriformis Syndrome was incorrect. It is Ischial Bursitis, which is an inflammation of the fluid-filled sac, or bursa, that lies between the ischi... read more

  18. RUN
    alright Tough Sledding 4 mi 00:40 10:00 pace

    (4:30 AM - 33°). Piriformis Pain - Doctors’s Appt. tomorrow.
    It's easy to get discouraged by misfortune. Yet it is just as possible to become positively, purposefully determined by it.

    • Shelly A.
      Shelly A.

      Fingers crossed nothing serious. Have you tried acupuncture? It helped me a lot.

      19 days ago Like1 person

    • Show 10 more comments...
    • Helene W.
      Helene W.

      If the doc is a sports chiropractor, reaching the piriformis is hard, so you’d better hang on to the table! It will definitely help.

      19 days ago Like1 person

    • Francis

      Positive thinking Darrell. The best thing to do after your doctor's appointment is rest and take it easy for a while. Sometimes we forget the body has a vote...I am guilty of that!!

      18 days ago Like1 person

  19. Shared Photo

    And I thought I had a bad race. 😂

  20. Shared Photo

    Miami Magic!!