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  1. RUN
    Easy Saturday Miles! 5 mi 00:50 10:00 pace

    (10:00 AM - 62°) When you’ve had a great success, learn from it and do it again. When you’ve had a big disappointment, learn from it, adjust accordingly, and do it again.
    Are you too dismayed or... read more

  2. RUN
    great Balancing Act! 7 mi 01:07 09:37 pace

    (3:30 AM - 50° - Perfect!!) Living with purpose does not mean you must tightly schedule every millisecond. Life at its best is a life of balance. To sharpen your focus, relax it for a while, on a... read more

  3. RUN
    great Chasing The Challenges! 8 mi 01:15 09:24 pace

    (3:30 AM - 37°) Much of the burden of any difficulty is your desire to avoid it. What if you could choose instead to accept it, to endure it, in fact to thrive on it?
    You have the potential to do ... read more

  4. RUN
    great Small Positive Change! 9 mi 01:25 09:28 pace

    (3:15 AM - 39°) Good Morning!!!! Somewhere right now there is a small, positive change you can make in the way you go through life. Make that small change, stick with it, and the results can profo... read more

  5. Shared Photo

    Here We Go, 2019!!!

  6. Shared Photo

    It’s Over! {Saturday}

  7. Shared Photo

    This past Saturday’s Half Marathon!!!

  8. RUN
    great You Decide!! 6 mi 00:58 09:37 pace

    (3:45 AM - 47° - Brisk & Beautiful)
    You always have the power to decide. Everything streaming into your awareness is filtered, amplified, attenuated, and assigned meaning, by you. Will it... read more

  9. RUN
    great New Week! New Willpower! 8 mi 01:17 09:39 pace

    (3:30 AM - 53°) Your life is of your own choosing. Your circumstances do not make you. They reveal you. Look around, and you will see the results of your choices. Moment by moment, you make decis... read more

  10. RUN
    great 🎈1st Race Of 2019 🎈 13.1 mi 01:54 08:39 pace

    (52° A Mesmerizingly Perfect Day for Racing in Jacksonville.)
    When the going gets tough, look up. Look beyond the challenges and disappointments of today. Look at the goal you’re working to re... read more

  11. RUN
    great Savor The Satisfaction!! 8 mi 01:14 09:17 pace

    (3:40 AM - 55°) The choice is clear. Choose to be responsible for what you can control, or you will end up being dependent on what you cannot control. Seeking pity, blaming others and looking for ... read more

  12. RUN
    great Race Week! 6 mi 00:58 09:37 pace

    (3:30 AM - 52°) Local Half Mary on Saturday.
    A small, simple action is infinitely more effective than a big, complicated excuse. Instead of putting your energy into avoiding effort, put th... read more

  13. RUN
    great New Week! New Vision! 10 mi 01:34 09:25 pace

    (3:15 AM - 42°) The good things in life do not create happiness. They arise from happiness. If you wish to be happy, then be happy. It’s as simple as that. Be happy now, this moment, for no reaso... read more

  14. Shared Photo

    Today’s Race.

  15. RUN
    great Local 5K Race 3.1 mi 00:25 08:09 pace

    (8:00 AM - 50°) Even the very best things in life (like running) can cease to be beneficial when taken to extremes. More is not always better. Quality can exist independent of quantity. Don’t over... read more

  16. RUN
    great Shine On! 8 mi 01:13 09:09 pace

    (3:30 AM - 65°) When things around you are at their worst, you can accomplish the most by being your best. That’s when you can make a difference. Even a small beacon in the darkness will shine a lo... read more

  17. RUN
    great Happy New You!! 8 mi 01:13 09:09 pace

    (3:30 AM - 60°) Happy New You!! As the New Year begins, create a new beginning of your own. Let go of what’s not working and fully embrace all that truly matters to you. Abandon the limitations yo... read more

  18. RUN
    great New Year’s Eve 5K 3.1 mi 00:23 07:31 pace

    (Final Run of a Memorable Year)
    As 2018 closes, glance back for a moment and you’ll clearly see that life is always what you choose to make it, no matter what else might be going on. Now look... read more

  19. FIT

    (Raining here. Gym day, as I do 3X a week, but I never post them).
    Stop assuming that effort is to be avoided. Effort is a powerful thing; it enables you to reach higher. You have a driving d... read more

  20. RUN
    great Easy Miles!! 7 mi 01:08 09:45 pace

    (3:45 AM - 70°) Life’s enjoyable not because of how things are, but because of how YOU are. Whatever you do, you do more effectively when you’re enjoying it. Enjoyment makes you more interested &a... read more