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  • 15 miles
  • 02:12 time
  • 1688 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Happy Running!!! 7 mi 01:01 08:41 pace

    (4:30 AM - 61° - 17 degrees warmer than yesterday). Looks like a rainy Thanksgiving for us.
    Worrying about what might happen gets you nowhere. When you feel the need to worry, transform tha... read more

  2. RUN
    great Thanksgiving: Who’s Racing? 8 mi 01:11 08:51 pace

    (4:30 AM - 44° - Crisp, Clear)
    This week is my local Thanksgiving Day Half Marathon. According to Runner’s World Magazine, Thanksgiving has replaced July 4th as the largest racing day of the year... read more

    • Francis

      Hi Darrell, I wish you the best in the local race. I haven't signed up for anything but will still run. Sometimes I sign up the last minute :) There are several races going on in ATL.

      3 days ago Like2 people

    • Show 18 more comments...
    • Diane V.
      Diane V.

      No race for me since I'm hosting an early dinner, but I do my own 5 mile turkey trot :). Good luck on your half!

      3 days ago Like

    • Mike D.
      Mike D.

      I am running in a race, but not "racing" due to injury, the Zoom Turkey Trot 5k at Hellyer Park in San Jose, CA. I've run it the last couple of years.

      3 days ago Like1 person

  3. RUN
    great Perfect!!!! 7 mi 01:05 09:15 pace

    (4:30 AM - 50°- Stunningly Perfect!)
    Don’t smash your dreams to pieces by scheduling them for someday. Don’t trash and dishonor all the good stuff you could be creating in your world by throwi... read more

  4. RUN
    Hump Day Half Mary!! 13 mi 01:54 08:46 pace

    (3:45 AM - 48° - Clear, Crisp, Low Humidity - I really thought I was Running in Heaven. This was a runner’s dream, a climatological miracle!!!!)
    You just unwrapped a gift you’ve never gotten b... read more

  5. RUN
    great Back On The Home Front!!! 7 mi 01:01 08:41 pace

    (4:30 AM - 55° - Perfect Weather)
    Everybody wants to be a Diamond, but very few are willing to get cut.

  6. Shared Photo

    Viva Las Vegas!!!

  7. Shared Photo

    Savannah Style!

  8. Shared Photo

    There is just nothing like it!

  9. Shared Photo


  10. RUN
    great Viva Las Vegas! 13.1 mi 01:51 08:28 pace

    I've reviewed this race many times, so I won't bore you with another recap. Let me simply say I will never get used to the exhilaration of running down the Vegas Strip at night. There i... read more

  11. Shared Photo

    Double Trouble!!!!

  12. Shared Photo

    A Dangerous Duo in Sin City.

  13. Shared Photo

    Trouble in Vegas!!! Tina and Darrell.

  14. RUN
    great Vegas 5K Race! 3.1 mi 00:25 08:06 pace

    An amazing night run. Just a little warm-up for tomorrow.
    When you avoid the difficulties, you also miss out on the fulfillment that comes from working through them.

  15. Shared Photo

    Red Rock Canyon! 😂

  16. Shared Photo

    Greetings From the Bellagio Hotel in Vegas!

  17. Shared Photo

    Runners Have Invaded Vegas!!!

  18. RUN
    Shakeout On The Strip 3 mi 00:28 09:13 pace

    (6:00 AM - 50° - Humidity? What’s That?)
    Nothing like running down the Vegas Strip before it gets crowded.
    Successful people don't have any fewer burdens. In fact they have more. They si... read more

  19. RUN
    great Mid-Week Half Marathon! 13 mi 01:49 08:23 pace

    (3:00 AM - 63°) You could fall back on the excuse that the mountains are too high to get past. Or you could climb your way over and through them.
    On to Las Vegas!!! 🎉🍾🎊🎉

  20. RUN
    great Tuesday’s Tempo Tantrum! 7 mi 00:58 08:15 pace

    (4:30 AM - 60° - Humidity 💯% - Foggy)
    When you feel yourself becoming negative, stop and consider what would happen if you applied all that energy in a positive direction.