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  • 32 miles
  • 04:39 time
  • 3597 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Seven With Strides! 7 mi 01:04 09:07 pace

    (4:45 AM - 76° Humidity 96%) Training has been going well for an old man. Marathon is 2 weeks away. 1 more pound to lose to hit my marathon weight goal. I’ve truly learned the importance of diet, ... read more

  2. RUN
    great Midweek MLR 12 mi 01:48 09:00 pace

    (3:40 AM - 72°) Live this day to the fullest, and there are regrets you'll never have to know. Happy Running!!!

  3. RUN
    great Tuesday's Tempo Tantrum! 6 mi 00:47 07:52 pace

    (4:45 AM - 69°) Loved the cooler weather. MLR tomorrow.
    You should maintain an attitude that lets setbacks move you forward, that turns weaknesses into strengths & mistakes into wisdom.

  4. RUN
    great Chicago: Round One! 7 mi 01:00 08:32 pace

    (4:45 AM - 74°) My fall racing season begins this Sunday with The Chicago Half Marathon. It will be a fun training run as I try to gradually taper to full strength for the full Chicago Marathon, ... read more

  5. Shared Photo

  6. Shared Photo

    What do you go for after 20 miles? How about Caesar Salmon? Yummy!!

  7. RUN
    great The Long Run!!🏃🏾🏃🏾🏃🏾🏃🏾🏃🏾 20 mi 03:00 09:00 pace

    (4:00 AM - 77° - Humidity 98%) The final 20-miler ✅. The gradual taper begins. Have a Triumphant Weekend!!!
    Real success comes when what is done on the outside finds strength and substance f... read more

  8. RUN
    great T. G. I. F. 7 mi 01:00 08:32 pace

    (4:40 AM - 78° - Humidity 💯%) I'm not a treadmill person, so running means facing some tough weather days. This one was muggy & miserable, yet my worst day outside beats my best day insi... read more

  9. Shared Photo

  10. RUN
    great Easy Like Sunday Morning 6 mi 00:57 09:32 pace

    (4:30 AM - 73° - Humidity 96%)
    Today's reward to the body: very easy Miles. Happy Running to all.
    If you improve your attitude, you will immediately improve the way you feel about ... read more

  11. RUN
    great What A Thrill! 16 mi 02:22 08:52 pace

    (3:30 AM - 62°) Astoundingly, the storm blew in cooler temperatures. It was 62° and lower humidity. I parlayed that into a 16 mile MLR at a faster pace. What a run!! 🏃🏾🏃🏾
    Remove the word &qu... read more

  12. Shared Photo

  13. RUN
    great Hill Repeats 4 mi 00:35 08:45 pace

    (10:30 AM - 80°) Power was finally restored to the house, so I threw on my shorts and did sprints up a bridge that's a block away.
    Happy Running!!!
    Every mistake you've ever made i... read more

  14. Shared Photo

    The Beast has blown by. Thanks, my friends, for your thoughtful encouragement and prayers. Never allow storms to block your vision of the beauty and joy of life itself.

  15. Shared Photo

    We will conquer this storm; thanks for your thoughts and prayers.

  16. RUN
    great The Long Run!!!! 🏃🏾🏃🏾🏃🏾🏃🏾 24 mi 03:35 08:57 pace

    (3:45 AM - 77°) I wanted to face the coming storm with my long run behind me, so I conquered 25 Solo Miles, plus the Bridges and pre-storm winds gusting to 30 mph. Due to the storm, I knew I'... read more

  17. RUN
    great Tracktasticl 7 mi 00:59 08:24 pace

    (4:40 AM - 72°) 7 Miles with Strides, on the Track. Happy Friday!!!
    The more tension you feel in your present situation, the more extension you need to have with your vision into the future!

  18. RUN
    great Sweet Six 6 mi 00:57 09:32 pace

    (4:40 AM - 70°) Easy 6 Miles today.
    What you are unable to let go of, you do not possess. It possesses you.

  19. RUN
    great Fascinating Fourteen!! 🏃🏾🏃🏾 14 mi 02:04 08:51 pace

    (3:30 AM - 76° - Humidity Index 97%)
    What a glorious Mid-Week. MLR.
    Are you locked in a prison cell of minor irritations that drain emotional energy? Overlook the minor, focus on the major &... read more

  20. RUN
    great Terrific Tuesday!! 7 mi 01:03 08:58 pace

    (4:30 AM - 75° - Humidity 93%)
    5K Race yesterday, so not much "Tempo" this Tuesday. Midweek MLR tomorrow. The journey continues....
    Anyone who has ever achieved anything of... read more