Miles:
302 total / 0 in 2012
Goal:

To run an hour by the end of January, without having any shin splint pain!!!!!

Gill Fisher ran: I did a harder hill p...

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  • 3 miles
  • 00:33 time
  • 12:04 pace
  • 174 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hills on the Treadmill 4.4 km 00:33 12:04 pace

I did a harder hill program on the treadmill, it was quite challenging during the middle of the run.

about 2 years ago

Calories
174