- Miles:
- 302 total / 0 in 2012
- Goal:
To run an hour by the end of January, without having any shin splint pain!!!!!
Gill Fisher ran: My highest speed on t...
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- 2 miles
- 00:33 time
- 13:14 pace
- 174 calories
- details
good
Hills on the Treadmill and ended in a nice flat run
4.01
km
00:33
13:14 pace
My highest speed on the hill was 5.3mph, tried to give it more than that in the end. I didn't have much left after all those hills!
Good job Gill, great distance on those hills!!
about 2 years ago • Like