Gill
It was a bit of a challenge today, but I enjoyed the run. It's hard to start back at the beginning.
- Miles:
- 302 total / 0 in 2012
- Goal:
To run an hour by the end of January, without having any shin splint pain!!!!!
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Gill logged 302 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Did the treadmill again. 2.5 mi 46:08
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RUN
great Another good run... 2.5 mi 45:45
It was a great treadmill run! No pain again, only a bit of stiffness.
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RUN
good Finally back to running...I f... 2.2 mi 45:00
I felt pretty good! Using the treadmill with the run/walk.
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RUN
good 4.2 km 00:30 11:29 pace
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RUN
Nice and easy run... 5 km 00:39 12:26 pace
I wanted to speed up, but didn't want to ruin the moment. Really nice trail run. There were fallen branches everywhere - which added to the workout.
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RUN
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RUN
tired Still deep snow in the bush! 4 km
It was hard with water and slush and deep slush...I think I got a pretty good work out!
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Excellent job Gill, not easy in the deep snow! Well done!!
almost 2 years ago • Like
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RUN
good Running in the Mush in the Bush 4 km
First run back in 2 weeks after pulling my chest muscle. It was really slippery, but my Yak Tracks helped! Had a blast!
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good 4.3 km 00:31 11:36 pace
Nice and easy run...I can't wait to get rid of some of this snow. I'm looking forward to long runs!
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RUN
good The treadmill run 4.07 km 00:32 12:47 pace
Did the hills, it was pretty intense. I didn't know if I was going to make it!
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RUN
tired 4.37 km 00:36 13:06 pace
I've got a nice path, but it isn't easy running in some places. I love it though!
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great 4 km 00:34 13:40 pace
I couldn't resist the sunshine and had a great run in the bush! The trail was a crisp hard surface - much easier to run on.
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great Treadmill 4.5 km 00:30 10:47 pace
I'm trying to get my time better on the TM, so I walked a 1 Km warm-up and ran a much better time! I'm really happy with myself!!! Yay! I reached my goal!!! 400Km!
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RUN
good TM hilly run...and wishing I ... 4.01 km 00:32 12:51 pace
I really wished I could of gone outside today...much too rutty on the trail. I ran tough inclines for a half hour and walked a half hour. I can't wait to run my long runs again.
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Great TM work Gill, you rock!!
about 2 years ago • Like
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Gill
Sounds like your really enjoyed this run Gill, good to hear :)
almost 2 years ago • Like