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Gillian logged 315 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. Gillian B.'s Photo Gillian
    RUN
    good 5 Peaks Durham Forest Trail Race 7.11 km 01:05 14:37 pace

    It's always fun to do a trail race and this was my first of the season. Gorgeous day, beautiful area, hellacious hills!

    about 1 year ago via Garmin   
  2. Gillian B.'s Photo Gillian
    RUN
    alright Lakeshore & High Park 21 km 03:13 14:46 pace

    This one was hard. It was the longest run of my marathon training schedule and I have a cold! Sore knee at about 19K and had to power-walk the last bit. Oh well, the marathon should be easier - at ... read more

    about 1 year ago via Garmin   
    • William R.P
      William R.
      William R.

      Great job and for getting it done. Beating the hard is and accomplishment.

      about 1 year ago • Like

  3. Gillian B.'s Photo Gillian
    RUN
    good Lakeshore 8.01 km 01:10 14:00 pace

    My new Saucony PowerGrid Hurricane shoes felt light and comfortable. I have some other Mizuno shoes that cut under my ankle (stupid me for buying them), so I'm so glad the Sauconys are better.

    about 1 year ago via Garmin   
  4. Gillian B.'s Photo Gillian
    RUN
    alright Game of Life 10K - Ashbridge'... 10.04 km 01:20 12:46 pace

    Bugs, bugs, and more bugs. It's really hard to run with good posture when you're trying not to breathe in tiny little sand flies everywhere!

    about 1 year ago via Garmin   
  5. Gillian B.'s Photo Gillian
    RUN
    good Lakeshore to Harbourfront 18.01 km 02:43 14:31 pace

    Now that my toe, knee, and hip are getting stronger through osteopathy, this was my longest run in this training cycle. Felt pretty good!

    about 1 year ago via Garmin   
  6. Gillian B.'s Photo Gillian
    RUN
    good Treadmill 7.55 km 00:58 12:16 pace

    Mile repeats or, as Canadians would say, 1.6K repeats.

    about 1 year ago
  7. Gillian B.'s Photo Gillian
    RUN
    good Lakeshore 8.86 km 01:24 15:13 pace

    I ran the same average pace as yesterday but it felt much better!

    about 1 year ago via Garmin   
  8. Gillian B.'s Photo Gillian
    RUN
    alright Lakeshore 7.19 km 01:08 15:12 pace

    This one was tough to keep my heart rate down.

    about 1 year ago via Garmin   
  9. Gillian B.'s Photo Gillian
    RUN
    good High Park 5.84 km 00:53 14:44 pace

    Windy day but still lots of sunshine. I'm getting better at determining my heart rate without looking at the Garmin all the time!

    about 1 year ago via Garmin   
    • William R.P
      William R.
      William R.

      Very nice run Gillian, I almost ran there today but did not as it is a long way to go to run by myself.

      about 1 year ago • Like

  10. Gillian B.'s Photo Gillian
    RUN
    good High Park 6.36 km 01:00 15:10 pace

    This was a test of Stu Mittleman's MAP (mostly aerobic pace) training, where I kept my heart rate low for the entire session. It seemed ridiculously slow, but I actually felt good the whole ti... read more

    about 1 year ago via Garmin   
  11. Gillian B.'s Photo Gillian
    RUN
    great High Park Spring Run-Off 8.05 km 01:01 12:11 pace

    Harry's Spring Run-Off 8K race. Gorgeous day, lots of people. I didn't run for speed but instead to test my new running form in a race. Although my heart rate was higher than it should ha... read more

    about 1 year ago via Garmin
  12. Gillian B.'s Photo Gillian
    RUN
    alright Treadmill 5 km 00:42 13:39 pace

    Turns out my knee problems are due to (a) changing to 100% forefoot running; (b) upping my mileage for marathon training; and (c) a jammed second toe on my foot. Hopefully, treatment over the next ... read more

    about 1 year ago
    • William R.P
      William R.
      William R.

      Certainly better news than a stress fracture Mechanical issues can be hard to fix. .

      about 1 year ago • Like

    • Gillian B.
      Gillian B.
      Gillian B.

      Thx William. I'm feeling quite hopeful now!

      about 1 year ago • Like

    • William R.P
      William R.
      William R.

      As you should it is great news and a stress reliever. Follow the body and listen.

      about 1 year ago • Like

    • Cori N.
      Cori N.
      Cori N.

      It's good you finally have some answers. Wishing you a swift recovery!

      about 1 year ago • Like

  13. Gillian B.'s Photo Gillian
    RUN
    good Treadmill 13 km 01:49 13:32 pace

    Later run for me; ended at 10:00 pm but I got it done!

    about 1 year ago
  14. Gillian B.'s Photo Gillian
    RUN
    good Treadmill 5.5 km 00:42 12:11 pace

    Another workout; another chance to test my knee. So far, so good! I'm seeing a sports therapist on Monday but hopefully all will be well.

    about 1 year ago
  15. Gillian B.'s Photo Gillian
    RUN
    good Treadmill 5 km 00:42 13:34 pace

    Cautiously optimistic that my knee problems were mostly caused by old shoes. Today felt good!

    about 1 year ago
    • William R.P
      William R.
      William R.

      Glad it felt better, let's hope it is just the shoes.

      about 1 year ago • Like

    • Gillian B.
      Gillian B.
      Gillian B.

      Thanks, William. I'm buying new shoes this weekend and I'm getting a referral to a sports therapist. Hopefully all will be well.

      about 1 year ago • Like