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Gil R ran: I paced Serge for his...
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- 3 miles
- 00:37 time
- 10:56 pace
- 424 calories
I paced Serge for his first trail race. Someone slipped Hammer-powder into the water at the half-way aid station which seemed to cause Serge some problems. My bulging disc seems good, but now my R foot is starting to develop metatarsal stress fracture-like pain - WTF!?....this must be how middle age will go....healing one pain just to get another! Oh well, just keep running...