- Miles:
- 2158 total / 341 in 2013
- Goal:
Endorphins
Gil R did a weights workout: Triceps, shoulders, b...
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- 0 miles
- 00:25 time
- 0:00 pace
- 0 calories
- details
good
Lunch weights
00:25
Triceps, shoulders, back. Some butt soreness afterward. Maybe I'll stay clear of freeweights for a while and stick with the machines...


nice workout Gil
10 months ago • Like • 1 person
Might be good idea to stick to core/ab workouts it helped me a lot!! Just a suggestion ....
Good workout tho Gil!!
10 months ago • Like • 1 person
I would think machines might be worse? maybe? either way, nice way to get in some strength work.
10 months ago • Like • 1 person