Gil R did a weights workout: Chest, biceps, should...

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    • Currently /5 Effort.
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Lunchbreak weights 00:20

Chest, biceps, shoulders. L butt cheek a bit achy from yesterday's 2 mile deerfly chase. Meh

  • Rick C.
    Rick C.

    Deerflies are a pain in the ass! Nice work out Gil!

    about 2 years ago Like2 people

  • Julie B.
    Julie B.

    Nice workout Gil ........ good one Rick LOL
    I feel for ya with the sciatica pain. Had that for 3 months when I ruptured a herniated disc .... worst pain ever!!!!!!

    about 2 years ago Like1 person

  • Ken B.
    Ken B.

    Deerflies like sweaty runners.. No horse flies in GA

    about 2 years ago Like2 people

  • David S.
    David S.

    Those deerflies sound like nasty little buggers, on a positive i bet they make you move faster.

    about 2 years ago Like1 person