Gil R did a weights workout: Weights for lunch. Ri...

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good Chest, biceps, hammies 00:25

Weights for lunch. Right foot a little sore after last week's minimalist outings. Left sciatica getting kind of old....I may just take a week or two off running to sort these things out... Better have my wife hide my shoes so I don't try anything stupid!

  • Joy R.
    Joy R.

    dislike. very much. but nice strength session :)

    about 2 years ago Like1 person

  • Julie B.
    Julie B.

    Lol..... you'll just make some new shoes!! Nice workout Gil!!!

    about 2 years ago Like1 person

  • Chris G.
    Chris G.

    I asked my wife this morning to keep me from running. I ran anyway. Now that I think of it, I don't have any shoes to hide. Sorry about the sciatica. Seen a physio?

    about 2 years ago Like1 person

  • Amy H.
    Amy H.

    Bleh.....do you believe in Chiropratic care?? I had sciatica a few years back and I finally went to a Chiropractor after suffering with it for months....that and waking up one morning and not being able to get out of bed. I hope you get some resolution. And the foot best notnbe acting up ;)

    about 2 years ago Like1 person

  • Terry B.
    Terry B.

    Great workout Gil! I hope you get to feeling better.

    about 2 years ago Like1 person

  • Rick C.
    Rick C.

    Its no fun but sometimes we need a week off to look at what going on with the body or to just give it a break (look at the shit we put it though....really!) Good workout Gill!

    about 2 years ago Like1 person

  • Gil R.
    Gil R.

    Thanks for the support everyone! Actually, I am a PT so I've been self-treating. Things are gradually improving, but when I push the running the sciatica flares a little. Hopefully with some ongoing stretching, core work, postural exercises, self-manipulation (not what you're thinking) and good old patience I can beat this! And if my shoes are hidden, I'll just go naked!

    about 2 years ago Like2 people