- Miles:
- 2136 total / 319 in 2013
- Goal:
Endorphins
Gil R ran: I should have stayed ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:36 time
- 08:53 pace
- 515 calories
- details


no, no enjoy ... nice 4 Gil (and lunch workout)
11 months ago • Like • 1 person
Not unless you're sick mister! Nice 4 Gil!
11 months ago • Like • 1 person
Sometimes IT IS better to stay in bed LOL but great determination getting out there anyway!! Great job on both your workouts, awesome!!
11 months ago • Like • 1 person
Speedy pace, for should've having stayed in bed!
11 months ago • Like • 1 person
ah, but I bet you were glad you didn't later. nice job
11 months ago • Like • 1 person