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Gil R ran: Went to the work gym ...
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- 1 miles
- 00:11 time
- 09:32 pace
- 147 calories
good Treadmill mile 1.1 mi 00:10:30 09:32 pace
Went to the work gym at lunch to lift weights. No one was there so I jumped on the treadmill for a mile then hit the weights.