Gil R ran: Went to the work gym ...

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  • 1 miles
  • 00:11 time
  • 09:32 pace
  • 147 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Treadmill mile 1.1 mi 00:10:30 09:32 pace

Went to the work gym at lunch to lift weights. No one was there so I jumped on the treadmill for a mile then hit the weights.