Gil R did a weights workout: I blasted above body ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:25 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Chest, biceps, back, and legs for lunch 00:25

I blasted above body parts at work gym with rotating sets of incline dumbell press, incline bicep curl, dumbell row on incline bench, and dumbell squats. Heartrate 180 after squats - too high!!! Better check if they have an AED...