Gil R did a weights workout: I blasted above body ...

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good Chest, biceps, back, and legs for lunch 00:25

I blasted above body parts at work gym with rotating sets of incline dumbell press, incline bicep curl, dumbell row on incline bench, and dumbell squats. Heartrate 180 after squats - too high!!! Better check if they have an AED...

about 1 year ago