Gil
#dailymission Tell us about the first race you ever participated in. First run was 10m Exeter Trail Race 2011. First time I met toe blisters. Learned that Gu without water is bad. Hoping to beat my... read more
- Miles:
- 2163 total / 346 in 2013
- Goal:
Endorphins
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Entries
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1 person liked what Gil said
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RUN
Weights and treadmill hill re... 5 mi 00:47 09:26 pace
Butt-blaster and hamstring machines. Treadmill 0-15% incline.
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RUN
Treadmill run 6 mi 00:52 08:38 pace
Ankles a little stiff for the first 1/4 mile but ok after. Another week begins...
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#dailymission Are you for / against / or neutral on running related bumper stickers? If you ran it, you can brag about it. Stickers that disrespect shorter runs SUCK!
5 people liked what Gil said -
RUN
Mosquito pacers 15.83 mi 02:57 11:10 pace
Morning run at Musquash Conservation with Serg. We tried to stop or slow down at times, but the army of mosquitos kept us moving along! Lots of trail work going on here with Betty Mac and White Tra... read more
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@ Serg - blue body paint at Musquash in the summer would mean certain deerfly bloodsucking death! We need to figure out what color repels them!
6 days ago • Like
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#dailymission What's your fastest mile timing? The next dailymission should be "What did you injure after trying to run a sub-5 mile for yesterday's dailymission?"
2 people liked what Gil said -
RUN
Lunch trail hill repeats 3.14 mi 00:24 07:40 pace
3 repeats on the trail nearest to work. Near 80 degrees today but just enough wind to make it bearable for a lunch run.
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Thanks guys. @ Teresa, I don't know...there are at least 2 people at work who would probably smoke me!...but not if I challenge them to a 50K!
6 days ago • Like
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#dailymission Post a picture of how you see yourself when you are running. I try to be light on my feet with barefoot style...like this little guy, but I try to stand up a little straighter. Water ... read more
1 person liked what Gil shared -
RUN
great Singletrack 7.56 mi 01:15 09:56 pace
Awesome singletrack run on FOMBA trails (Long Trail, Fisher Cat, Moose Track, Deer Run, Lady Slipper, Fox Tail). GPS distance was less than the posted distance on each trail by .1 to .2 miles, prob... read more
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I was thinking the same thing Serg!
10 days ago • Like
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RUN
Lunch road and trail 3.18 mi 00:24 07:38 pace
Too much dried fruit, beans and soy-products yesterday. 3 miles was all I had time for and all I could handle!
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@ Teri, I thought I got everything out pre-run...there's a lot in there! @ Steve, I've been vegan since Sept, but I guess I overdid the beans and fiber! Might have to switch to rice milk. @ James, I had some motivation to get this one done quickly :)
10 days ago • Like
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RUN
Arc trainer and weights 0.44 mi 00:10:34 24:00 pace
My first time on an arc trainer....kind of like stairmaster meets ellipse. Level 10. Incline bench and pull ups after. Got stuck under bench press, had to slide the bar down to my thighs and put it... read more
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RUN
Treadmill hills and fartlek 5 mi 00:45 08:57 pace
0 to 15% incline, 10:00 to 6:40 pace. Noisy heel-striker next to me, had to turn up the music!
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Great looking session Gil.
12 days ago • Like
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#dailymission Running in the dark: is it safe? For a 6' white guy in the woods of southern NH - Yes....as long as my headlamp is bright enough to avoid ankle sprains. Petzl Nao gets the job do... read more
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RUN
Lunch road and trail 3.18 mi 00:25 07:44 pace
First really hot day this year. Looking forward to 60s next week so lunch runs aren't such a sweaty mess as this one!
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RUN
Team Zombie night rike 4.2 mi 00:56 13:20 pace
First night run/hike with Matt and Serg in a while. Trail conditions were incredible, with just enough rain to make the surface a bit spongy, but no mud or puddles. Like running on rubbery playgrou... read more
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RUN
Windham rail trail 8.01 mi 01:02 07:41 pace
R ankle's been a little sore/tight after Sunday's run - might have twisted it a little or something. I wasn't sure about it tonight, but after the first mile it loosened up and I set... read more
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FIT
Father daughter hike 1.91 mi 01:00 31:24 pace
My 5½ year old and I tried to catch butterflies and frogs in the field and pond at Robert Frost Farm, then we took a hike on the trails. She was supposed to be the leader, but frequently lagged beh... read more
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RUN
Massabesic and Tower Hill Pond 13.53 mi 02:02 09:00 pace
Early morning run on a beautiful day. First 3 miles with Serg - he had parental responsibilities. Saw a lot of other trail runners, 11 total which is unprecedented on these trails except when I hap... read more
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I can do whatever pace you like...as long as it's more than 7ish!
18 days ago • Like
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Great workout Gil
1 day ago • Like • 1 person
Where did your butt get blasted too?
about 8 hours ago • Like