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Gianni logged 5560 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    17 km

    20min +4x3km rec 3' (3.40/3.33/3.35/3.36)

  2. RUN
    15 km

    4x15' in progressione

  3. RUN
    8 km

    30' + 5 x (1’00” saltelli con la corda/1’ di corsa)

  4. RUN
    8 km

    30' + 6 x (20 affondi camminate/20 ginocchio a gomito/1' con la corda/15 corda dietro la testa/100mt in piano/100mt passo saltellato) rec.1'

  5. RUN
    14 km

    ritiro mcm14

  6. RUN
  7. RUN
    7 km

    4.55 stanco

  8. RUN
    15 km

    30min + 4x2km (3.45/3.43/3.47/3.46) rec 2.30

  9. RUN
    23 km

    1h (4.30) +10x60sal + 8km 3.50

  10. RUN
  11. RUN
    22 km

    15min +6x3km pr (4.04/4.01/3.57 - 4.03/3.57/3.54 - 4.04/3.59/3.52 - 4.07/4.02/3.57 - 4.03/4/01/3.56 - 4.06/3.59/3.45)

  12. RUN
    8 km

    lento e rilassato(4.40)

  13. RUN
    30 km

    20min(4.30)+21,1 stramilano (1.18.49) + 20min(4.35)

  14. RUN
    10 km

    40min + 6(100m passo saltellato/doppio passo con stacoo/all in frequenza)

  15. RUN
    19 km

    30min + 12km 4.09

  16. RUN
    15 km

    40min +6(div sx div dx + 60m sal) +10min + 3km a 3.39