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Entries

  1. Gianna A.'s Photo Gianna
    RUN
    8.02 mi 01:16 09:28 pace

    HR 127 / wasn't going to run but had the afternoon free from work and it happened. A nice progression from super slow 11:00 down to 8:30 pace. Running a bit faster has me ready to run the ultr... read more

    about 15 hours ago via iPhone
  2. Gianna A.'s Photo Gianna
    RUN
    8.3 mi 01:26 10:20 pace

    HR 131 "Short" long run. Now off to LA for work. This time next week I can relax...by running a 50K 😂

    2 days ago via iPhone
  3. Gianna A.'s Photo Gianna
    RUN
    5.21 mi 00:51 09:49 pace

    I suppose I am in a 50k taper which is good bc my legs wouldn't go any faster if I wanted today - off to LA tomorrow morning for work and work life has been crazy (which I like) but nice that ... read more

    3 days ago via iPhone
  4. Gianna A.'s Photo Gianna
    RUN
    4.15 mi 00:41 09:48 pace

    Easy short run / HR 133

    5 days ago via iPhone
  5. Gianna A.'s Photo Gianna
    RUN
    6.12 mi 01:00 09:48 pace

    Easy progression miles - 10:22, 10:20, 10:00, 9:32, 9:28, 9:12 / HR 130

    6 days ago via iPhone
  6. Gianna A.'s Photo Gianna
    RUN
    Progression 5.08 mi 00:47 09:14 pace

    10:11, 9:47, 9:09, 8:55, 8:18 / HR 137
    Finally a rest day yesterday after 2 weeks without (wanted a long buildup into the trail race so I had really tired legs) was much needed (although walked 8 ... read more

    7 days ago via iPhone
    • Harry K
      Harry K
      Harry K

      Think of yesterday as active fun rest. Nice job with your Monday morning progression run! 👍🏻

      7 days ago • Like • 1 person

  7. Gianna A.'s Photo Gianna
    RUN
    Bakers Revenge trail race 22.48 mi 04:53 13:02 pace

    10(ish) mile loops. Rocks, roots, 2000+ feet of elevation.
    I fell twice in the first loop and quit at the loop check in. 10 mins later gave myself a pep talk went back out. Only fell one more time... read more

    9 days ago via iPhone
  8. Gianna A.'s Photo Gianna
    RUN
    4.22 mi 00:45 10:32 pace

    Wasn't going to run but then I ran. Slow. 20 mile trail race in the watchung mountains tomorrow.

    10 days ago via iPhone
  9. Gianna A.'s Photo Gianna
    RUN
    5.54 mi 00:58 10:24 pace

    Nice and humid. Didn't try to do anything except a slow easy run because anything more would have sucked. Avg HR 138

    11 days ago via iPhone
  10. Gianna A.'s Photo Gianna
    RUN
    7.16 mi 01:09 09:36 pace

    Legs were basically like no to speedwork.
    10:21, 9:53, 9:38, 9:38, 9:33, 9:12 / HR 141

    12 days ago via iPhone
  11. Gianna A.'s Photo Gianna
    FIT
    Better Body Bootcamp 01:00

    Upper body class. Arms were shaking by the end. Ending with a ladder of push-ups with jumping jacks between had most of the class dropping to knees for push-ups. Arms are shot!

    13 days ago via iPhone
  12. Gianna A.'s Photo Gianna
    RUN
    4.52 mi 00:47 10:30 pace

    Made my rest day an active rest. HR 129 so clearly barely running but too nice a morning to pass up being outside

    14 days ago via iPhone
  13. Gianna A.'s Photo Gianna
    RUN
    3.03 mi 00:33 10:49 pace

    Race warm up. Didn't do extra after bc they had local beer on tap and well...beer at 10am trumps more miles or so I am telling myself.

    15 days ago via iPhone
  14. Gianna A.'s Photo Gianna
    RUN
    South Nyack 10 Miler 10.14 mi 01:32 09:03 pace

    9:15, 8:54, 9:06, 9:16, 9:17, 9:09, 9:03, 8:56, 8:37 (<- oops 8 not 9) 7:34 (.14) / HR 144
    Ran this race relaxed. First half has downhill and as it's an out and back you get uphill to end (... read more

    15 days ago via iPhone
  15. Gianna A.'s Photo Gianna
    RUN
    10.26 mi 01:43 10:02 pace

    All day pace. HR 134 10:28 first to 9:16 last mile. 10 mile race tomorrow with some extra mileage to build in the extra miles I need

    16 days ago via iPhone
  16. Gianna A.'s Photo Gianna
    RUN
    6.06 mi 01:00 09:51 pace

    Easy miles on a lovely afternoon 10:41, 9:58, 10:01, 9:51, 9:29, 9:09 / HR 137
    Tested out the adizero Boston 6. Verdict love them.

    17 days ago via iPhone
  17. Gianna A.'s Photo Gianna
    FIT
    Better Body Bootcamp 01:30

    Leg day in class plus upper body once I got home.

    18 days ago via iPhone
  18. Gianna A.'s Photo Gianna
    RUN
    Progression 5.17 mi 00:46 08:57 pace

    Happy enough with the progression paces even if I was feeling the effort towards the end. Humid and rainy. 10:04, 9:23, 8:54, 8:52, 8:16 / HR 149

    19 days ago via iPhone
  19. Gianna A.'s Photo Gianna
    RUN
    7.06 mi 01:10 09:55 pace

    Glad I decided not to race today bc dead legs.
    10:38, 10:31, 10:12, 10:02, 9:41, 9:28, 8:54 / HR 133

    21 days ago via iPhone
  20. Gianna A.'s Photo Gianna
    RUN
    7.07 mi 01:12 10:08 pace

    Avg hr 130 / Blister on the ball of my right foot made me stop a few miles short.

    22 days ago via iPhone