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  • 13 miles
  • 01:58 time
  • 1583 calories
  • 3 workouts
  • This Week time period


  1. RUN
    5.52 mi 00:52 09:29 pace

    Warmer morning I was definitely overdressed. Two shoots today at work and definitely procrastinated getting out for this run then crunched for time.
    Avg hr 155. Pretty high which is odd for the pa... read more

  2. RUN
    3.45 mi 00:32 09:07 pace

    Post work run to get some more miles working down to 10k pace avg hr 152

  3. RUN
    3.56 mi 00:34 09:31 pace

    Morning miles, nothing special avg hr 153

  4. RUN
    11.63 mi 01:51 09:30 pace

    Soooo the alarm I set was “weekdays only” and with a 7am start time by the time I naturally woke up at 6:40 there was no way I could make the race.
    Anyways this run started very slow 11ish min mil... read more

    • Harry K
      Harry K

      Sorry you missed your race. I thought you had already decided. Good you still got miles.

      4 days ago Like

    • Gianna A.
      Gianna A.

      I was going to run just not race. But the alarm mistake was good I was so tired.

      2 days ago Like1 person

  5. FIT
    305 Fitness 00:55

    Coworkers that dance together work better together :)
    Little work field trip this morning. I forgot how intense 305 fitness is though! Probably didn’t need to run so much this morning now I am def... read more

  6. RUN
    7.1 mi 01:07 09:28 pace

    Half marathon tomorrow and the whole easy week went out the window. Just going to enjoy tomorrow’s race.
    These temps I find perfect and just wanted to keep running so I did.
    Avg hr 145

    • Harry K
      Harry K

      I think it’s ok you went with your ❤️💨 Good luck 🍀 tomorrow Gianna! 🏃🏾‍♀️💨

      5 days ago Like1 person

  7. FIT
    Better Body Bootcamp 01:00

    Lower body day. So much for taking it easy before the half marathon Saturday!

  8. RUN
    4.53 mi 00:44 09:36 pace

    Avg hr 146 - regular run nothing exciting. Perfect morning weather though!

  9. RUN
    5.21 mi 00:52 09:57 pace

    10:47, 10:31, 9:59, 9:49, 9:01, 8:11 / HR 153
    Just felt sluggish until about 30 mins in.
    Half marathon coming up Saturday but the rain already has me not wanting to run it. Plan is/was a short tape... read more

    • Harry K
      Harry K

      It’s only Tuesday. Weather reports change quickly even over a couple of days. Don’t stress about it now. Stress about it we have to.

      8 days ago Like

  10. FIT

    Elliptical to take a cross train day.

  11. RUN
    16.5 mi 02:36 09:25 pace

    Went out for 10 wound up over 16. Felt so good. The colder weather agrees with me and I am finally feeling like I am turning a corner health wise.

  12. RUN
    5.27 mi 00:49 09:20 pace

    Enjoying the cooler temps! 30’s sunny and a bit windy but a nice run. Avg hr 145 - tried to push the pace the last couple miles. Felt good.
    Happy Friday!

    • Harry K
      Harry K

      Ugh. This is too cold for me then wind 💨 too! Glad you’re enjoying it with a nice Friday run. TGIF!

      12 days ago Like

  13. RUN
    5.05 mi 00:52 10:13 pace

    Avg hr 138 - should have been a rest day but I woke up before 6 and got bored. So an easy 5 where I for once kept it easy and above a 10 min pace the entire time.

  14. RUN
    7.06 mi 01:07 09:26 pace

    Avg hr 135. 40 degrees this morning which i love. I tripped hard on uneven sidewalk halfway through. Scraped hands but surprised not worse. Stunned enough that i never stopped my watch 😜

  15. RUN
    5.12 mi 00:49 09:35 pace

    Avg hr 134 - Was just going to do a couple miles after bootcamp but it was so nice out this morning I went for more.

  16. FIT
    Better Body Bootcamp 01:00

    Upper body focused class. Daylight savings is definitely working in my favor this week helping me get up earlier.

  17. RUN
    Long run 11.01 mi 01:46 09:35 pace

    Avg hr 138 - humid but 60, this was an enjoyable easy run. I took a rest day yesterday - after another late night celebrating my dads 77th bday with a surprise party, I was just tired. I typically ... read more

  18. RUN
    7.06 mi 01:07 09:30 pace

    Avg hr 140
    3 glasses of wine and out late as well made this not quite so fun. But busy day today so couldn’t dawdle. Probably should have run a few more for a long run but alas ran out of time. So ... read more

  19. RUN
    6.2 mi 01:00 09:41 pace

    Avg hr 131 - so humid this morning. Tried to take it easy legs are a little tired from a couple of tough workouts.

  20. FIT
    Orangetheory Fitness 3 mi 01:00 20:00 pace

    Avg hr 139 Treadmill portion - inclines up to 6% push pace around 7.0 all out pace up to 9.3 (get apprehensive at the higher speeds!)
    Lifting was upper body which I was happy with. Also a 500m row ... read more