Gianna
“Mayhem Week” begins
Tread 1: row- run: 23 minutes
30 sec AO row
45 sec AO run
Increase incline 1% each round - I got to 13% ugh that was intense.
Floor: four 5 min blocks
Floor 1:
Goblet s... read more
- Site:
- http://www.runliftrepeat.com
- Miles:
- 9622 total / 541 in 2018
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Entries
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FIT
OrangeTheory Fitness 3 mi 01:00 20:00 pace1 person liked what Gianna shared
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RUN
4.16 mi 00:40 09:42 pace
Pre OrangeTheory miles to shake out some sore legs from yesterday
10:06, 10:01, 9:36, 9:13 / HR 1341 person liked what Gianna shared -
FIT
OrangeTheory Fitness 3 mi 01:00 20:00 pace
Woke up at 3:45, drive to Coney Island to park at the finish and did an about face. I was tired and knew I needed sleep more than waiting in the rain to run 13.1. I wouldn’t mind running in the rai... read more
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RUN
3.22 mi 00:31 09:41 pace
Short easy run 10:09, 9:47, 9:17, 9:10 / HR 130
I am really torn on run the BK half tomorrow. Just super tired with work this week and the looming 3am wake up is not exciting me. I have no goals f... read more
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FIT
OrangeTheory Fitness 3 mi 01:00 20:00 pace
Benchmark workout today for 1 mile. I ran it in 6:49 - I didn’t go all in with the Brooklyn half Saturday. I don’t have much of a race plan but don’t want to be too sore.
Last mile was in 6:42 I t... read more-
Great Performance:
Sub 7 minute mile is awesome Gianna!
3 days ago
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FIT
1 person liked what Gianna shared
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RUN
OrangeTheory 3.27 mi 00:26 07:57 pace
Slowed my paces down today. Brooklyn Half Saturday, the weather looks like crap so not planning to taper for this race but also don’t want to kill my legs too much ahead of time
1 person liked what Gianna shared -
RUN
5.15 mi 00:49 09:36 pace
9:58, 9:49, 9:33, 9:31, 9:13, 8:51 / HR 141
60 with 90% humidity - i was so sweaty - I’m dreading actual summer.-
You and I both! 👍🏻
4 days ago • Like
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RUN
Longish run 8.11 mi 01:23 10:10 pace
The week in between half marathons long run. Took 3 miles to find my legs yesterday’s workout was obviously killer but no shame in easy miles
11:06, 11:17, 11:10, 10:04, 9:46, 9:43, 9:06, 9:20 / H... read more-
Easy runs are for a reason! 👍🏻😊
7 days ago • Like
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FIT
OrangeTheory Fitness 3 mi 01:00 20:00 pace
Holy hard workout today: 4 min each tread/row/floor and repeat for 3 rounds
Tread - run for distance 3% incline first then drop a % each round
Row - 200 meters then 10 thrusters dropped by 2 eac... read more -
RUN
5.31 mi 00:54 10:14 pace
Yesterday’s workout definitely left me sore. Happy to run slow today and shake it out
10:47, 10:26, 10:24, 10:05, 9:45, 9:17 / HR 1322 people liked what Gianna shared -
FIT
OrangeTheory Fitness 00:30
Floor portion. One long block. Was pretty dead after the treads but picked up some heavy weights
1 person liked what Gianna shared -
RUN
OrangeTheory 3.62 mi 00:28 07:44 pace
Waking up the legs with a 22 min progressive push in today’s class.
Lowered my paces just a touch but was happy they had a decent time with the turnover post half
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RUN
LI Marathon 13.39 mi 01:56 08:41 pace
(Garmin) 8:10, 8:11, 8:08, 8:37, 8:49, 8:40, 8:54, 9:17, 8:43, 9:01, 8:51, 9:01, 8:52, (8:08) / HR 162
A lot of post race thoughts. Half way I knew I wasn’t PR’ing and was struggling in the warmth... read more1 person liked what Gianna shared - RUN
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FIT
00:50
Lunch time yoga class. An easy flow and not vigorous so more stretching. I really enjoy having a fitness studio at work.
1 person liked what Gianna shared -
FIT
OrangeTheory Fitness 00:30
Floor block. Didn’t go crazy on the weights.
Had a 4 minute row and I towed 1080 Meters which I was happy with.1 person liked what Gianna shared -
FIT
OrangeTheory Fitness 3.7 mi 00:28 07:34 pace
Endurance class - I don’t know how to explain it other than my legs just feel flat lately. I am running a half on Sunday (which was to be a PR attempt after running a minute off in NYC which was a ... read more
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Go easy on the legs this week and they should be feeling some pep by the weekend! Good luck in the half.
19 days ago • Like
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Good job today. How many days off from running are taking before race day? May I suggest two or three to rest those legs? Your fitness level is there. Maybe your legs aren't getting recovery time. Also maybe not just running but refrain from anything that will tax your legs leading up to those last days before the race. Good luck!
19 days ago • Like
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Loading people...
Looks like you made the right choice! Nice workout stead of a cold and rainy HM.
1 day ago • Like • 1 person
Smart decision. The wait, before and after, was the hardest part.
1 day ago • Like • 1 person