Gianna
Floor block
Broke out the bands for some exercises which I am always a fan of
Third block was 30 seconds squats with 1 minute row for a few rounds
- Site:
- http://www.runliftrepeat.com
- Miles:
- 10309 total / 1229 in 2018
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Entries
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FIT
OrangeTheory Fitness 00:30
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FIT
OrangeTheory Fitness 3.43 mi 00:27 07:52 pace
Slower paces I’m definitely feeling some minor aches quad/glute (and didn’t take a day off post half)
Base 7-7.1 lots of 1 minute bases throughout3 blocks - first had 1 min pushes, second 45, t... read more
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FIT
OrangeTheory Fitness 3 mi 01:00 20:00 pace
Run / row for tread block
Run .25 row 200m - 23 Mins
Floor - lots of upper body and core
1 person liked what Gianna shared -
swim
0.85 mi 00:33 38:49 pace
The real reason I joined the Y, the pool. I’ve missed swimming. An easy 1500 post run - I enjoy that swimming comes easily regardless of how long since I’ve been in the pool.
2 people liked what Gianna shared -
RUN
7 mi 01:10 09:57 pace
Another easy day - joined the Y so this was indoor on the treadmill Netflix watching
2 people liked what Gianna shared -
RUN
3.5 mi 00:38 10:51 pace
Shake out - legs definitely sore a bit glad I cancelled OrangeTheory to do some easy cardio instead as recovery.
1 person liked what Gianna shared -
FIT
00:401 person liked what Gianna shared
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RUN
Hartford Half Marathon 13.26 mi 01:58 08:55 pace
40’s and raining which isn’t the worst. My legs from mile 1 just felt dead and my glute which has been angry felt all the damn hills (not much of a taper I was using this as a fitness test but didn... read more
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Nice Job:
Considering the conditions you did very well!
4 days ago
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Nice training run! It's all prep for Philly!
2 days ago • Like
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RUN
4.11 mi 00:41 09:57 pace
Cool and windy. Very windy.
10:48, 10:21, 9:47, 9:05 / HR 137
1 person liked what Gianna shared -
RUN
4.03 mi 00:41 10:11 pace
It’s cool this easy run felt hard, just trying to cut 90 seconds/mile to race pace this weekend. I cannot handle this 98% humidity 68 dew point any longer
10:51, 10:15, 10:11 9:33 (cut down to pa... read more
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FIT
OrangeTheory Fitness 00:31
Long floor block to go with the long tread block theme today
Dumbbell swings (like kettlebell)
Swing lunges
Upper cuts
Plank leg raises
3 rounds then
Rows were 150 m each with 8 jump squ... read more
1 person liked what Gianna shared -
FIT
OrangeTheory Fitness 3.64 mi 00:29 07:58 pace
A nice long tread block today 23 mins + warmup I dialed back the paces with the race this coming weekend. Not sure I will take another class this week or not.
1 person liked what Gianna shared - RUN
- RUN
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RUN
5.3 mi 00:54 10:16 pace
Easy running my body feels banged up! - 10:52, 10:20, 10:03, 10:18, 9:59 / HR 141
1 person liked what Gianna shared - RUN
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FIT
OrangeTheory Fitness 00:32
Floor 1: 12 sumo squat, 6 ultimate burpee, 12 sumo, 12 pop jack to alt jump squat, 12 sumo, then row for distance
Floor 2: 12 low bench pop jack, 6 ultimate burpee, 12 low bench pop jack, 12 pop j... read more
1 person liked what Gianna shared -
FIT
OrangeTheory Fitness 3.35 mi 00:26 07:45 pace
Legs still missing their speed. Ran all recoveries at 7.0 instead of walking since I didn’t do my all outs above 8.6
Tread 1: 5 min 2 min push, 1 min base, 1 min all out, 30 sec WR, 1 min AO
Trea... read more
1 person liked what Gianna shared -
FIT
OrangeTheory Fitness 3 mi 00:30 10:00 pace
Complex: single leg deadlift to pulsing lunge to bicep curls (6 each side then switch)
12 bear crawls
Next block
Lateral step ups
Weight bench sit up to stand2 rounds
250 row
3 more rounds... read more
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After that you deserve at least one bear "claw"!
15 days ago • Like
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FIT
OrangeTheory Fitness 3.45 mi 00:27 07:53 pace
Strength day - longer segment on inclines but all at 3%
Legs felt very sluggish so paces were slower than normal today-
Solid run along with the complex workout!
15 days ago • Like
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Loading people...
Gianna
Great work Gianna.
about 5 hours ago • Like