Gianna
Easy miles and shorts weather!
10:37, 10:10, 10:15, 9:45 / avg hr 127
- Site:
- http://www.runliftrepeat.com
- Miles:
- 11035 total / 344 in 2019
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Entries
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RUN
4.56 mi 00:46 10:08 pace
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FIT
OrangeTheory Fitness 3 mi 01:00 20:00 pace
Power class. Lots of short fast runs and rows and explosive movements on the floor.
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RUN
5.11 mi 00:49 09:31 pace
Nice day until the wind. Oof turned a few corners and was slammed - easy paced
10:09, 9:43, 9:30, 9:07, 9:07 / Avg hr 135
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VELO
Trainer ride 18 mi 01:02 17.3mph pace
Slept in after a long day of driving and skiing. Legs a little tired to start.
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RUN
5.02 mi 00:49 09:46 pace
Easy run before heading to the slopes to ski!
10:16, 9:52, 9:58, 9:33, 9:14 / HR 137
1 person liked what Gianna shared -
VELO
Trainer ride 20.05 mi 01:10 17.2mph pace
Post work trainer since too much wine last night made the thought of working out this morning awful.
Definitely harder to motivate after work though.
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RUN
12.05 mi 02:00 09:57 pace
Long easy running
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VELO
Trainer ride 35.04 mi 02:10 16.1mph pace
First 40 mins were nothing special - then alternated hard (high gear) with easy
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FIT
OrangeTheory Fitness 3 mi 01:00 20:00 pace
3 group class today which meant row is it’s own block
Treads:
1. 90 push, 2 min base, 30 push, 30 AO, 30 WR.
2. 90 push, 2 min base, 30 push, 30 AO, 60 WR.
3. 30 base, 90 push, 60 base, 30 pu... read more -
VELO
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FIT
OrangeTheory Fitness 3.42 mi 01:00 17:32 pace
Lots of self coaching today on treads. I had a speedy guy next to me which meant I hung on to 6:30-6:55 pace each block
5min30 run for max distance
90sec recovery
5min30 run for distance90sec ma... read more
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swim
1.7 mi 01:01 35:45 pace
Swim swim. The usual comment of I need to get in the pool more. Luckily I am a good swimmer but I know if I get in more it will only help during the 70.3
Also why does swimming induce crazy hunger... read more
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VELO
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FIT
OrangeTheory Fitness 3.27 mi 01:00 18:20 pace
200m benchmark row during class today - 4 tries, was stuck at 34 seconds after a slow 36.2 for the first.
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RUN
4.34 mi 00:40 09:18 pace
Legs felt fine off the bike. Solid progression. Also, shorts weather!
9:53, 9:30, 9:16, 8:51 / HR 139
I think I’ve officially give up on using my Fitbit for running for the most part. Back to G... read more
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VELO
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RUN
3.72 mi 00:36 09:34 pace
Dragging this morning after staying up to watch the most boring game ever
Avg hr 135
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VELO
Trainer ride 35.09 mi 02:08 16.4mph pace
Post race ride
Finally hooked up my cadence sensor so nice to get the data on the trainer now
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RUN
NYRR Gridiron 4M 4.04 mi 00:31 07:43 pace
Surprised with another PR a week after my half marathon PR!
4 races 4 PRs for 2019 so farCongested start - 8:06, 7:28, 7:53, 7:30
Definitely didn’t put enough effort into Cat Hill but overall... read more
1 person liked what Gianna shared -
RUN
9.02 mi 01:32 10:11 pace
Netflix and treadmill at the Y
Avg hr 121
Loading people...
Nice Spin Gianna.
10 days ago • Like