Gianna
10:10, 9:45, 9:39, 9:33, 9:14, 9:23, 8:57 / HR 144
So much less humid today made for a really nice run. I am pretty beat after the shoot yesterday the traveling and the chaos that leads up to one a... read more
- Site:
- http://www.runliftrepeat.com
- Miles:
- 8148 total / 665 in 2017
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Entries
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RUN
6.52 mi 01:03 09:37 pace
- RUN
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RUN
5.02 mi 00:52 10:18 pace
Slow post bootcamp run. Trying to really slow down my easy runs again.
10:20, 10:34, 10:17, 10:13, 10:00 / HR 1311 person liked what Gianna shared -
FIT
Better Body Bootcamp 01:00
Fast paced class this morning. I still need to remember to stretch at some point. I think of it during each warmup as my body loosens up but nevertheless never do when home
1 person liked what Gianna shared -
RUN
3.51 mi 00:34 09:48 pace
Easy miles after bootcamp. So humid I am counting down to fall already!
9:58, 9:41, 9:40, 9:55 / HR 141 -
FIT
Better Body Bootcamp 01:00
Muscle Monday = weights galore. Arms wanted to fall off by the end. I typically skip Mondays need to switch things around and make this one each week
1 person liked what Gianna shared -
RUN
Queens 10K 6.3 mi 00:56 08:53 pace
9:11, 9:10, 9:03, 8:44, 8:40, 8:39, 8:20 / HR 145
Things that happen when you are just running for fun - negative split and perfect progression. With the 90+ % humidity I had no intention of reall... read more
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FIT
Better Body Bootcamp 01:00
Full body workout today. I am so stiff. I need to stretch. I probably won't, but I need to!
1 person liked what Gianna shared -
RUN
Easy run 5.61 mi 00:54 09:38 pace
10:13, 9:52, 9:27, 9:34, 9:23, 9:04 / HR 136
Just felt alright. Even though in theory a really nice morning I still feel like I was struggling with breathing. Queens 10K on Saturday and with limit... read more1 person liked what Gianna shared-
Good luck Saturday.
7 days ago • Like
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RUN
2.54 mi 00:24 09:23 pace
Was just walking in the park post bootcamp then it started raining so decided to run!
1 person liked what Gianna shared -
FIT
1 person liked what Gianna shared
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FIT
Better Body Bootcamp 01:00
A good upper body focused day. No running after but did walk for about 45 mins to just stretch out the legs
1 person liked what Gianna shared - RUN
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RUN
6.07 mi 01:03 10:18 pace
Holy. Heat. Cut this run short bc no reason to kill myself when I am not training for anything.
Splits 10:40, 10:05, 10:02, 10:21, 10:40, 10:04 / HR 146 <-- hr showing how much heat was effecti... read more -
FIT
Better Body Bootcamp 01:00
Day 4 of bootcamp this week. Walked a few miles after vs running but mayyyy hit up the trail for a few later.
1 person liked what Gianna shared -
FIT
Better Body Bootcamp 01:00
Summer Friday = getting to sleep in (although I still woke up at 5:15...ha) but was lazy and went to class at 9am instead of 6! a good variety of moves today for a total body workout. I've bee... read more
1 person liked what Gianna shared - RUN
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FIT
Better Body Bootcamp 01:00
Leg day in class today. My body has been so sore this week. Guess that's what happens when you up weights and add in more bootcamp classes 🤗
1 person liked what Gianna shared - RUN
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RUN
Easy 4.62 mi 00:45 09:40 pace
9:45, 9:57, 9:52, 9:30, 8:59 / HR 140 - I haven't run in 5 days after running most days for a two week span. Tried to keep it very easy after bootcamp. Felt good to shake out the legs.
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I think they needed it. I also just didn't really want to run so figured why force it!
16 days ago • Like
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Good progression. Despite being beat getting 8 hours sleep is still good! 👍🏻
about 10 hours ago • Like