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  • 28 miles
  • 06:03 time
  • 1737 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Long run 12.51 mi 02:09 10:19 pace

    Easy and enjoyable long run with 50’s and a light rain towards the end.
    10:43, 10:48, 10:46, 10:30, 10:40, 10:26, 10:18, 10:13, 10:04, 10:02, 10:01, 9:50, 9:23

  2. FIT
    OrangeTheory Fitness 00:30

    First two blocks on floor were with weights - finally grabbed the 30lb dumbbells for deadlifts
    Last block was on the rower

  3. FIT
    OrangeTheory Fitness 3.35 mi 00:28 08:21 pace

    3 blocks - endurance, strength, power. Goodbye legs. Lowered speeds on the inclines

  4. FIT
    OrangeTheory Fitness 3 mi 00:30 10:00 pace

    Row + floor

  5. FIT
    OrangeTheory Fitness 3.35 mi 00:26 07:45 pace

    Endurance day on treads - took a day off yesterday and legs still felt like they were dragging.

  6. FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    Today during treads we had 2 8 minute run blocks - made it 1.08 in both. I was like wait basically doing mile repeats at a 7:24 pace! Kind of happy about that. Time to find a 5k to race and put it ... read more

  7. FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    Great workout. First time in a 3G class

    Treads:

    .8 mile run push
    Recover
    1 min all out
    recover
    .4 mile push
    1 min all out
    Recover (repeat AO until time)

    Row:

    600 meters
    24 reverse lunges to... read more

  8. RUN
    Long run 10.01 mi 01:36 09:37 pace

    10:14, 10:12, 9:59, 10:04, 9:50, 9:53, 9:24, 9:17, 9:03, 8:16 / HR 148 - decided I needed to cut down the last few miles - good news is that 8:16 for the last mile felt smooth. Not sure what will h... read more

  9. FIT
    OrangeTheory Fitness 00:30

    200m benchmark row during today’s workout - 37.1, 36.1, 35.9, 36.1 - very happy with my times and managed to keep my watts 335-370 which is crazy. I don’t think I’ve pulled more than 250 before!

    ... read more

  10. FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    3 partner workout rotating with the treads pacing the workout .4 mile run / row 200m then medicine ball work / floor segment

  11. FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    ESP switch day

  12. RUN
    Sebastian Florida 4.06 mi 00:40 09:52 pace

    Deciding to run midday is always a good choice in Florida.

  13. FIT
    OrangeTheory Fitness 00:33

    Floor and row

  14. FIT
    OrangeTheory Fitness 3.12 mi 00:27 08:39 pace

    Power day today = lots of push pace to sprint to walking recovery

  15. FIT
    OrangeTheory Fitness 00:31

    Floor and row