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Entries

  1. RUN
    8.02 mi 01:16 09:28 pace

    HR 127 / wasn't going to run but had the afternoon free from work and it happened. A nice progression from super slow 11:00 down to 8:30 pace. Running a bit faster has me ready to run the ultr... read more

  2. RUN
    8.3 mi 01:26 10:20 pace

    HR 131 "Short" long run. Now off to LA for work. This time next week I can relax...by running a 50K 😂

  3. RUN
    5.21 mi 00:51 09:49 pace

    I suppose I am in a 50k taper which is good bc my legs wouldn't go any faster if I wanted today - off to LA tomorrow morning for work and work life has been crazy (which I like) but nice that ... read more

  4. RUN
    4.15 mi 00:41 09:48 pace

    Easy short run / HR 133

  5. RUN
    6.12 mi 01:00 09:48 pace

    Easy progression miles - 10:22, 10:20, 10:00, 9:32, 9:28, 9:12 / HR 130

  6. RUN
    Progression 5.08 mi 00:47 09:14 pace

    10:11, 9:47, 9:09, 8:55, 8:18 / HR 137
    Finally a rest day yesterday after 2 weeks without (wanted a long buildup into the trail race so I had really tired legs) was much needed (although walked 8 ... read more

    • Harry K
      Harry K

      Think of yesterday as active fun rest. Nice job with your Monday morning progression run! 👍🏻

      7 days ago Like1 person

  7. RUN
    Bakers Revenge trail race 22.48 mi 04:53 13:02 pace

    10(ish) mile loops. Rocks, roots, 2000+ feet of elevation.
    I fell twice in the first loop and quit at the loop check in. 10 mins later gave myself a pep talk went back out. Only fell one more time... read more

  8. RUN
    4.22 mi 00:45 10:32 pace

    Wasn't going to run but then I ran. Slow. 20 mile trail race in the watchung mountains tomorrow.

  9. RUN
    5.54 mi 00:58 10:24 pace

    Nice and humid. Didn't try to do anything except a slow easy run because anything more would have sucked. Avg HR 138

  10. RUN
    7.16 mi 01:09 09:36 pace

    Legs were basically like no to speedwork.
    10:21, 9:53, 9:38, 9:38, 9:33, 9:12 / HR 141

  11. FIT
    Better Body Bootcamp 01:00

    Upper body class. Arms were shaking by the end. Ending with a ladder of push-ups with jumping jacks between had most of the class dropping to knees for push-ups. Arms are shot!

  12. RUN
    4.52 mi 00:47 10:30 pace

    Made my rest day an active rest. HR 129 so clearly barely running but too nice a morning to pass up being outside

  13. RUN
    3.03 mi 00:33 10:49 pace

    Race warm up. Didn't do extra after bc they had local beer on tap and well...beer at 10am trumps more miles or so I am telling myself.

  14. RUN
    South Nyack 10 Miler 10.14 mi 01:32 09:03 pace

    9:15, 8:54, 9:06, 9:16, 9:17, 9:09, 9:03, 8:56, 8:37 (<- oops 8 not 9) 7:34 (.14) / HR 144
    Ran this race relaxed. First half has downhill and as it's an out and back you get uphill to end (... read more

  15. RUN
    10.26 mi 01:43 10:02 pace

    All day pace. HR 134 10:28 first to 9:16 last mile. 10 mile race tomorrow with some extra mileage to build in the extra miles I need

  16. RUN
    6.06 mi 01:00 09:51 pace

    Easy miles on a lovely afternoon 10:41, 9:58, 10:01, 9:51, 9:29, 9:09 / HR 137
    Tested out the adizero Boston 6. Verdict love them.

  17. FIT
    Better Body Bootcamp 01:30

    Leg day in class plus upper body once I got home.

  18. RUN
    Progression 5.17 mi 00:46 08:57 pace

    Happy enough with the progression paces even if I was feeling the effort towards the end. Humid and rainy. 10:04, 9:23, 8:54, 8:52, 8:16 / HR 149

  19. RUN
    7.06 mi 01:10 09:55 pace

    Glad I decided not to race today bc dead legs.
    10:38, 10:31, 10:12, 10:02, 9:41, 9:28, 8:54 / HR 133

  20. RUN
    7.07 mi 01:12 10:08 pace

    Avg hr 130 / Blister on the ball of my right foot made me stop a few miles short.