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  • 14 miles
  • 02:28 time
  • 1990 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Gianna A.'s Photo Gianna
    RUN
    14.15 mi 02:28 10:27 pace

    Long run in the trails. Faded out a bit at the end but way better than last weeks run! Also carried hydration pack for the first time since I need it for some trail races and it was pretty comforta... read more

    about 5 hours ago via iPhone
  2. Gianna A.'s Photo Gianna
    RUN
    7.13 mi 01:07 09:19 pace

    9:55, 9:44, 9:49, 9:25, 8:53, 8:39, 8:54 / HR 134
    In the 80's but lower humidity made it a hot run but a lot easier than earlier in the week. Thought perhaps I should just keep moving and mak... read more

    1 day ago via iPhone
  3. Gianna A.'s Photo Gianna
    RUN
    4.32 mi 00:42 09:38 pace

    10:00, 9:43, 9:44, 9:20, 9:06 / HR 142
    Easy running legs felt sore as I knew they would after yesterday

    2 days ago via iPhone
  4. Gianna A.'s Photo Gianna
    RUN
    5.33 mi 00:50 09:26 pace

    9:48, 10:03, 9:34, 9:27, 8:43, 8:23 / HR 138
    Easy run after bootcamp with some pick ups at the end. I'm still avoiding structured speedwork. My legs needed this to shake out after bootcamp an... read more

    3 days ago via iPhone
  5. Gianna A.'s Photo Gianna
    FIT
    Better Body Bootcamp 01:00

    Leg day, went heavy with my weights.

    3 days ago via iPhone
  6. Gianna A.'s Photo Gianna
    FIT
    Better body bootcamp 01:00

    Arms and core focused day

    5 days ago
  7. Gianna A.'s Photo Gianna
    RUN
    4.35 mi 00:43 09:56 pace

    Post bootcamp miles

    5 days ago
  8. Gianna A.'s Photo Gianna
    RUN
    15 mi 02:40 10:41 pace

    So hot, so humid. I ran 5.5 met up with a friend and ran the rest. I had to walk a few times and have no shame in that. I tried to run slower than slow but honestly filled my handheld several times... read more

    7 days ago via iPhone
  9. Gianna A.'s Photo Gianna
    RUN
    Belmar 5.11 mi 00:52 10:05 pace

    Easy miles. Waited to run until I got to the beach house. Forgot how nice running along the ocean is.

    8 days ago via iPhone
  10. Gianna A.'s Photo Gianna
    swim
    1.92 mi 01:07 34:40 pace

    Back in the pool! Just straight freestyle as I get back in the groove. Happy that my endurance is good though. Felt like I could have gone forever. Funny how it all comes back (swim team growing up... read more

    9 days ago via iPhone
  11. Gianna A.'s Photo Gianna
    RUN
    6.11 mi 01:00 09:53 pace

    10:18, 9:58, 9:43, 9:41, 9:49, 9:51 / HR 148
    Still hot as heck but made a very concerted effort to slow down. Even so hr was definitely a lot more elevated than it usually would be going this slow.

    10 days ago via iPhone
  12. Gianna A.'s Photo Gianna
    RUN
    5.57 mi 00:51 09:09 pace

    9:11, 9:26, 9:22, 9:15, 9:22, 8:39 / hr 147
    Bought the garmin 920xt so that I can use it for cycling / swimming. Wore the hr strap and that didn't connect for some reason (hr is from my Fitbi... read more

    11 days ago via iPhone
  13. Gianna A.'s Photo Gianna
    FIT
    Better Body Bootcamp 01:00

    Upper body focused class. Carlos again and arms were like spaghetti by the end!

    12 days ago via iPhone
  14. Gianna A.'s Photo Gianna
    RUN
    Old Croton Aqueduct Trail 13.37 mi 02:13 09:58 pace

    More exploring!
    10:32, 10:05, 10:00, 10:09, 10:05, 10:07, 10:16, 10:05, 9:59, 9:52, 9:55, 9:20, 9:22 / HR 133
    A really nice, fairly easy trail.

    14 days ago via iPhone
  15. Gianna A.'s Photo Gianna
    RUN
    4.52 mi 00:44 09:38 pace

    Post bootcamp run. 10:08, 9:50, 9:38, 9:17, 8:53

    15 days ago via iPhone
  16. Gianna A.'s Photo Gianna
    FIT
    Better Body Bootcamp 01:00

    Packed class at 8am which isn't usual on Saturday's. We did a lot of kettle bell work today

    15 days ago via iPhone
  17. Gianna A.'s Photo Gianna
    FIT
    00:20

    Rest day but did a quick little workouts at home

    16 days ago via iPhone
  18. Gianna A.'s Photo Gianna
    walk
    3.6 mi 01:07 18:36 pace

    Post bootcamp walk in the park. A cool morning!

    17 days ago via iPhone
  19. Gianna A.'s Photo Gianna
    FIT
    Better Body Bootcamp 01:00

    Got out of bed to shut the alarm off and sleep another hour but then realized I was wide awake and needed a day off running so bootcamp it was! I have a love/hate with Carlos' class. It's... read more

    17 days ago via iPhone
    • Harry K
      Harry K
      Harry K

      Ah yes that love hate relationship. At least it ends on the right note. Well done!

      17 days ago • Like • 1 person

  20. Gianna A.'s Photo Gianna
    RUN
    4.52 mi 00:44 09:39 pace

    10:14, 10:04, 9:19, 9:05, 9:27 / HR 133
    I knew I was really tired last night so decided to get an extra hour of sleep instead of 6am bootcamp today and just have an easy day of running. Legs are d... read more

    18 days ago via iPhone