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  • 7 miles
  • 01:40 time
  • 537 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    Mile benchmark run today - 6:41 a PR for me and surprised bc I ran on my rest day yesterday and legs have been feeling sluggish but they turned out today (also I’m super competitive and just wanted... read more

  2. RUN
    4.02 mi 00:40 09:56 pace

    Easy progression - 73 felt cool (ha!) and helped 90% humidity not feel too awful
    10:39, 10:18, 9:41, 9:12 / HR 132

  3. FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    So apparently if you stretch, foam roll, and generally are good to your body after a long run you will feel great the next day. Who knew 🙃
    Fun class today lots of short fast treadmill segments and ... read more

  4. RUN
    Long run 14.14 mi 02:35 10:58 pace

    Tried to beat the thunderstorm but at about 10 miles not so lucky. Waited out the lightening and continued on. Don’t mind the rain it was actually nice and cool much better than last weeks super ho... read more

  5. RUN
    5.05 mi 00:50 09:58 pace

    69% humidity made for a much more enjoyable easy run!
    10:42, 10:15, 9:59, 9:35, 9:26 / HR 132

  6. RUN
    6.03 mi 00:58 09:40 pace

    Swampy outside 75 and 89% humidity. Just lovely.
    Track workout tonight so just shaking it out after a couple hard days to hopefully loosen up by tonight.

    • Tom S.
      Tom S.

      Impressive to pull off a double in these conditions!

      5 days ago Like

    • Harry K
      Harry K

      I know how much you hate this weather. You’re doing great in it!

      5 days ago Like

    • Gianna A.
      Gianna A.

      Said no to track last night, hats off to anyone who works out after work. I find it so hard!

      4 days ago Like1 person

  7. FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    Power day - lots of sprints plus a switch which meant a lot of moving between stations and short blocks

  8. RUN
    4.08 mi 00:41 10:08 pace

    Post otf miles
    10:36, 10:14, 10:12, 9:39 / HR 135

    Trying to figure out the best balance to keep Orangetheory (bc I think it is great run training) and also get in all the miles I need for marathon... read more

    • Harry K
      Harry K

      Handled it well today. I know you’ll figure it out and meet the challenge! 👍🏻

      7 days ago Like

  9. FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    A very interesting partner workout 3 people working together - run .25 at push pace at 1% - first to finish dictates the move to rower to row 300m - first to finish moves group back to tread but th... read more

    • Harry K
      Harry K

      Hmm seems more like punishment for doing well. You kicked it Gianna!

      7 days ago Like

  10. FIT
    00:30

    Took a quick lunch time class - abs and stretch. Nothing crazy as I’m on a rest day.

  11. RUN
    13.05 mi 02:27 11:15 pace

    Basically died on today’s run. Started a little before 8 but honestly don’t think starting earlier would have mattered much. My shoes were squishing I was that sweaty 😵
    I weighed myself before and ... read more

  12. RUN
    5.03 mi 00:51 10:07 pace

    Waited out the rain and ran in the afternoon. It was 85 degrees so hot hot hot.

    10:25, 10:09, 10:02, 9:57, 10;09 / HR 132

  13. FIT
    OrangeTheory Fitness 00:32

    Floor - heavy weights low reps in today’s workout

  14. FIT
    OrangeTheory Fitness 3.45 mi 00:28 08:06 pace

    Warmup - then endurance day

    10 min run @ 1% - 1.4 miles
    5 min run @ 2% - .7 miles
    2.5 min @ 3% - .35 miles

    Happy I got equivalent distances and held pace even with the incline increases

  15. RUN
    4.21 mi 00:41 09:38 pace

    Easy afternoon run. Sunny and hot but low humidity so wasn’t bad
    10:18, 9:39, 9:41, 9:12 / HR 135

  16. FIT
    OrangeTheory Fitness 00:31

    Floor and row

  17. FIT
    OrangeTheory Fitness 3.5 mi 00:29 08:17 pace

    Legs not in the mood to cooperate but got it done

  18. FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    Run / row day + mini bands on the floor

  19. RUN
    5.27 mi 00:53 10:07 pace

    Easy Monday miles
    10:41, 10:15, 10:20, 9:57, 9:36 / HR 133

  20. RUN
    5.36 mi 00:57 10:33 pace

    Easy post otf miles to add on for the day. Tried out a new pair of shoes for easy runs - New balance 1080v8 which are super cushy

    11:00, 10:39, 10:47, 10:30, 10:16, 9:58 / HR 136