Gianna
More trainer time.
- Site:
- http://www.runliftrepeat.com
- Miles:
- 10615 total / 1535 in 2018
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Entries
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VELO
1 person liked what Gianna shared
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FIT
OrangeTheory Fitness 3.73 mi 01:00 16:05 pace
Doozy of a class today
Tread block 1 (10.5 min)
400m (.25 miles) push pace at 3%
45 seconds (or less) walking recovery
1 minute all out
45 seconds (or less) walking recovery
Repeat decreasing... read more
1 person liked what Gianna shared -
RUN
7 mi 01:07 09:34 pace
First brick! Legs felt good running which was a huge shock.
10:12, 9:38, 9:33, 9:35, 9:38, 9:30, 8:38 / HR 149
I am going to def need to learn to do some sort of fuel though 3 hours is probably ... read more
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VELO
1 person liked what Gianna shared
- RUN
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RUN
5.33 mi 00:56 10:34 pace
Light flurries! Yay. I am super tired so this was slow going. So many holiday events this week have me beat.
11:09, 10:47, 11:03, 10:24, 9:53 / HR 1401 person liked what Gianna shared -
RUN
4.13 mi 00:43 10:17 pace
Went on a little jaunt to take in some Christmas lights!
1 person liked what Gianna shared -
FIT
OrangeTheory Fitness 3 mi 01:00 20:00 pace
Good bye legs. Not even sure how many jump squats I did today but it was well over 200
Tread Block
Push Pace (90sec)
All Out (1min)
Jump Squats
repeat once
Push Pace (1min)
All Out (1min)
... read more
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FIT
00:201 person liked what Gianna shared
- RUN
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swim
1.43 mi 00:52 36:21 pace
A little longer and inching towards 2:00/100m (2:03 today)
Body definitely needed this today.
Was invited to come to masters swim but think I need a bit more speed before jumping into that
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You're an Inspiration:
You've improved so well with your running. I'm sure you will do the same with your swimming.
7 days ago
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FIT
OrangeTheory Fitness 3 mi 01:00 20:00 pace
Tornado day which means 1 min on each station over and over and over
All out tread / row / floor rotated between 3 exercises 1 a round (trx bridge rows, sprinter sit ups, rotating pop squats)
Le... read more
1 person liked what Gianna shared -
RUN
Holiday Half 13.22 mi 01:56 08:48 pace
Decided to jump in a low key half (signed up 30 mins before!) wasn’t rested so was unsure how this would go. The first couple miles (my slowest unlike me!) I was contemplating just take it easy or ... read more
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FIT
OrangeTheory Fitness 3 mi 01:00 20:00 pace
Run / row block - my favorite
Run .4 / row 100m
Decrease run by .05 / increase row by 50 m each round
Floor was all body weight/trx
1 person liked what Gianna shared - RUN
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FIT
OrangeTheory Fitness 3 mi 01:00 20:00 pace
Today’s theme was 5 types of burpees! We did 90 seconds of burpees followed by 90 seconds of core for 5 rounds on floor
Treads we 5 rounds of
30 push 30 base 30 all out then row 30 all out 15 r... read more
1 person liked what Gianna shared-
Nice Job:
5 types of burpees?!?! Yowza!
12 days ago
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Yowza is right... Well done.
12 days ago • Like
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RUN
6.26 mi 01:04 10:08 pace
My legs are still a little sore from the weekend (Saturday’s class killed them!) so took this all easy
Nice cold morning for a run though I love this weather10:42, 10:24, 10:32, 10:12, 9:38, 9:... read more
- swim
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RUN
9.04 mi 01:25 09:26 pace
Treadmill miles today
First 6 easy at 9:50 - 10, last 3 at 8:57 (can’t do math with the treadmill reset ran 9.04 ha!
1 person liked what Gianna shared -
RUN
6.36 mi 01:00 09:27 pace
Perfect running weather. Ran after otf
9:42, 10:20, 9:39, 9:27, 9:05, 8:51, 8:36 / HR 141
Gps cut out mile 2 but surprised how good my legs felt considering I was laying on the floor after goin... read more
1 person liked what Gianna shared-
Nice run post-fitness class!
15 days ago • Like
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Loading people...
Gianna
I'm sure you will solve your fueling issue!
1 day ago • Like • 1 person
Fueling is important. Excellent Brick Gianna.
1 day ago • Like • 1 person