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  • 14 miles
  • 03:40 time
  • 1231 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    OrangeTheory Fitness 00:30

    Floor block

    Broke out the bands for some exercises which I am always a fan of

    Third block was 30 seconds squats with 1 minute row for a few rounds

  2. FIT
    OrangeTheory Fitness 3.43 mi 00:27 07:52 pace

    Slower paces I’m definitely feeling some minor aches quad/glute (and didn’t take a day off post half)
    Base 7-7.1 lots of 1 minute bases throughout

    3 blocks - first had 1 min pushes, second 45, t... read more

  3. FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    Run / row for tread block

    Run .25 row 200m - 23 Mins

    Floor - lots of upper body and core

  4. swim
    0.85 mi 00:33 38:49 pace

    The real reason I joined the Y, the pool. I’ve missed swimming. An easy 1500 post run - I enjoy that swimming comes easily regardless of how long since I’ve been in the pool.

  5. RUN
    7 mi 01:10 09:57 pace

    Another easy day - joined the Y so this was indoor on the treadmill Netflix watching

  6. RUN
    3.5 mi 00:38 10:51 pace

    Shake out - legs definitely sore a bit glad I cancelled OrangeTheory to do some easy cardio instead as recovery.

  7. RUN
    Hartford Half Marathon 13.26 mi 01:58 08:55 pace

    40’s and raining which isn’t the worst. My legs from mile 1 just felt dead and my glute which has been angry felt all the damn hills (not much of a taper I was using this as a fitness test but didn... read more

  8. RUN
    4.11 mi 00:41 09:57 pace

    Cool and windy. Very windy.

    10:48, 10:21, 9:47, 9:05 / HR 137

  9. RUN
    4.03 mi 00:41 10:11 pace

    It’s cool this easy run felt hard, just trying to cut 90 seconds/mile to race pace this weekend. I cannot handle this 98% humidity 68 dew point any longer

    10:51, 10:15, 10:11 9:33 (cut down to pa... read more

    • Glenn S.

      I hope the weekend has lower humidity and dew for both of us. I am sure it will give you what you want.

      7 days ago Like

    • Harry K
      Harry K

      This humidity stinks but you ran well!

      7 days ago Like

  10. FIT
    OrangeTheory Fitness 00:31

    Long floor block to go with the long tread block theme today

    Dumbbell swings (like kettlebell)

    Swing lunges

    Upper cuts

    Plank leg raises

    3 rounds then

    Rows were 150 m each with 8 jump squ... read more

  11. FIT
    OrangeTheory Fitness 3.64 mi 00:29 07:58 pace

    A nice long tread block today 23 mins + warmup I dialed back the paces with the race this coming weekend. Not sure I will take another class this week or not.

  12. RUN
    4.15 mi 00:42 10:04 pace

    Midday shakeout

    10:36, 10:02, 10:03, 9:45 / HR 134

  13. RUN
    Long run 11.21 mi 01:56 10:19 pace

    Procrastinated until afternoon. Humidity in the 80’s but mid 60 degrees. Bad headwind on the water again.

    10:32, 10:11, 10:38, 10:30, 10:14, 10:18, 10:16, 10:35, 10:09, 10:20, 10:21 / hr 138

  14. RUN
    5.3 mi 00:54 10:16 pace

    Easy running my body feels banged up! - 10:52, 10:20, 10:03, 10:18, 9:59 / HR 141

  15. RUN
    Tempo 7.21 mi 01:06 09:12 pace

    Didn’t hit the paces I wanted but to be expected after 2 tough OTF classes. Also still humid at 90% (but cool!) and fought the wind along the water. Running a half to see where I am at next week, P... read more

  16. FIT
    OrangeTheory Fitness 00:32

    Floor 1: 12 sumo squat, 6 ultimate burpee, 12 sumo, 12 pop jack to alt jump squat, 12 sumo, then row for distance

    Floor 2: 12 low bench pop jack, 6 ultimate burpee, 12 low bench pop jack, 12 pop j... read more

  17. FIT
    OrangeTheory Fitness 3.35 mi 00:26 07:45 pace

    Legs still missing their speed. Ran all recoveries at 7.0 instead of walking since I didn’t do my all outs above 8.6

    Tread 1: 5 min 2 min push, 1 min base, 1 min all out, 30 sec WR, 1 min AO

    Trea... read more

  18. FIT
    OrangeTheory Fitness 3 mi 00:30 10:00 pace

    Complex: single leg deadlift to pulsing lunge to bicep curls (6 each side then switch)

    12 bear crawls

    Next block

    Lateral step ups
    Weight bench sit up to stand

    2 rounds
    250 row
    3 more rounds

    ... read more

  19. FIT
    OrangeTheory Fitness 3.45 mi 00:27 07:53 pace

    Strength day - longer segment on inclines but all at 3%
    Legs felt very sluggish so paces were slower than normal today