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  • 7 miles
  • 01:40 time
  • 537 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Gianna A.'s Photo Gianna
    FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    Mile benchmark run today - 6:41 a PR for me and surprised bc I ran on my rest day yesterday and legs have been feeling sluggish but they turned out today (also I’m super competitive and just wanted... read more

    about 3 hours ago via iPhone
  2. Gianna A.'s Photo Gianna
    RUN
    4.02 mi 00:40 09:56 pace

    Easy progression - 73 felt cool (ha!) and helped 90% humidity not feel too awful
    10:39, 10:18, 9:41, 9:12 / HR 132

    1 day ago via iPhone
  3. Gianna A.'s Photo Gianna
    FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    So apparently if you stretch, foam roll, and generally are good to your body after a long run you will feel great the next day. Who knew 🙃
    Fun class today lots of short fast treadmill segments and ... read more

    2 days ago via iPhone
  4. Gianna A.'s Photo Gianna
    RUN
    Long run 14.14 mi 02:35 10:58 pace

    Tried to beat the thunderstorm but at about 10 miles not so lucky. Waited out the lightening and continued on. Don’t mind the rain it was actually nice and cool much better than last weeks super ho... read more

    3 days ago via iPhone
  5. Gianna A.'s Photo Gianna
    RUN
    5.05 mi 00:50 09:58 pace

    69% humidity made for a much more enjoyable easy run!
    10:42, 10:15, 9:59, 9:35, 9:26 / HR 132

    4 days ago via iPhone
  6. Gianna A.'s Photo Gianna
    RUN
    6.03 mi 00:58 09:40 pace

    Swampy outside 75 and 89% humidity. Just lovely.
    Track workout tonight so just shaking it out after a couple hard days to hopefully loosen up by tonight.

    5 days ago via iPhone
    • Tom S.
      Tom S.
      Tom S.

      Impressive to pull off a double in these conditions!

      5 days ago • Like

    • Harry K
      Harry K
      Harry K

      I know how much you hate this weather. You’re doing great in it!

      5 days ago • Like

    • Gianna A.
      Gianna A.
      Gianna A.

      Said no to track last night, hats off to anyone who works out after work. I find it so hard!

      4 days ago • Like • 1 person

  7. Gianna A.'s Photo Gianna
    FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    Power day - lots of sprints plus a switch which meant a lot of moving between stations and short blocks

    6 days ago via iPhone
  8. Gianna A.'s Photo Gianna
    RUN
    4.08 mi 00:41 10:08 pace

    Post otf miles
    10:36, 10:14, 10:12, 9:39 / HR 135

    Trying to figure out the best balance to keep Orangetheory (bc I think it is great run training) and also get in all the miles I need for marathon... read more

    7 days ago via iPhone
    • Harry K
      Harry K
      Harry K

      Handled it well today. I know you’ll figure it out and meet the challenge! 👍🏻

      7 days ago • Like

  9. Gianna A.'s Photo Gianna
    FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    A very interesting partner workout 3 people working together - run .25 at push pace at 1% - first to finish dictates the move to rower to row 300m - first to finish moves group back to tread but th... read more

    7 days ago via iPhone
    • Harry K
      Harry K
      Harry K

      Hmm seems more like punishment for doing well. You kicked it Gianna!

      7 days ago • Like

  10. Gianna A.'s Photo Gianna
    FIT
    00:30

    Took a quick lunch time class - abs and stretch. Nothing crazy as I’m on a rest day.

    8 days ago via iPhone
  11. Gianna A.'s Photo Gianna
    RUN
    13.05 mi 02:27 11:15 pace

    Basically died on today’s run. Started a little before 8 but honestly don’t think starting earlier would have mattered much. My shoes were squishing I was that sweaty 😵
    I weighed myself before and ... read more

    9 days ago via iPhone
  12. Gianna A.'s Photo Gianna
    RUN
    5.03 mi 00:51 10:07 pace

    Waited out the rain and ran in the afternoon. It was 85 degrees so hot hot hot.

    10:25, 10:09, 10:02, 9:57, 10;09 / HR 132

    10 days ago via iPhone
  13. Gianna A.'s Photo Gianna
    FIT
    OrangeTheory Fitness 00:32

    Floor - heavy weights low reps in today’s workout

    11 days ago via iPhone
  14. Gianna A.'s Photo Gianna
    FIT
    OrangeTheory Fitness 3.45 mi 00:28 08:06 pace

    Warmup - then endurance day

    10 min run @ 1% - 1.4 miles
    5 min run @ 2% - .7 miles
    2.5 min @ 3% - .35 miles

    Happy I got equivalent distances and held pace even with the incline increases

    11 days ago via iPhone
  15. Gianna A.'s Photo Gianna
    RUN
    4.21 mi 00:41 09:38 pace

    Easy afternoon run. Sunny and hot but low humidity so wasn’t bad
    10:18, 9:39, 9:41, 9:12 / HR 135

    12 days ago via iPhone
  16. Gianna A.'s Photo Gianna
    FIT
    OrangeTheory Fitness 00:31

    Floor and row

    13 days ago via iPhone
  17. Gianna A.'s Photo Gianna
    FIT
    OrangeTheory Fitness 3.5 mi 00:29 08:17 pace

    Legs not in the mood to cooperate but got it done

    13 days ago via iPhone
  18. Gianna A.'s Photo Gianna
    FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    Run / row day + mini bands on the floor

    14 days ago via iPhone
  19. Gianna A.'s Photo Gianna
    RUN
    5.27 mi 00:53 10:07 pace

    Easy Monday miles
    10:41, 10:15, 10:20, 9:57, 9:36 / HR 133

    15 days ago via iPhone
  20. Gianna A.'s Photo Gianna
    RUN
    5.36 mi 00:57 10:33 pace

    Easy post otf miles to add on for the day. Tried out a new pair of shoes for easy runs - New balance 1080v8 which are super cushy

    11:00, 10:39, 10:47, 10:30, 10:16, 9:58 / HR 136

    16 days ago via iPhone