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  • 14 miles
  • 02:28 time
  • 1990 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    14.15 mi 02:28 10:27 pace

    Long run in the trails. Faded out a bit at the end but way better than last weeks run! Also carried hydration pack for the first time since I need it for some trail races and it was pretty comforta... read more

  2. RUN
    7.13 mi 01:07 09:19 pace

    9:55, 9:44, 9:49, 9:25, 8:53, 8:39, 8:54 / HR 134
    In the 80's but lower humidity made it a hot run but a lot easier than earlier in the week. Thought perhaps I should just keep moving and mak... read more

  3. RUN
    4.32 mi 00:42 09:38 pace

    10:00, 9:43, 9:44, 9:20, 9:06 / HR 142
    Easy running legs felt sore as I knew they would after yesterday

  4. RUN
    5.33 mi 00:50 09:26 pace

    9:48, 10:03, 9:34, 9:27, 8:43, 8:23 / HR 138
    Easy run after bootcamp with some pick ups at the end. I'm still avoiding structured speedwork. My legs needed this to shake out after bootcamp an... read more

  5. FIT
    Better Body Bootcamp 01:00

    Leg day, went heavy with my weights.

  6. FIT
    Better body bootcamp 01:00

    Arms and core focused day

  7. RUN
    4.35 mi 00:43 09:56 pace

    Post bootcamp miles

  8. RUN
    15 mi 02:40 10:41 pace

    So hot, so humid. I ran 5.5 met up with a friend and ran the rest. I had to walk a few times and have no shame in that. I tried to run slower than slow but honestly filled my handheld several times... read more

  9. RUN
    Belmar 5.11 mi 00:52 10:05 pace

    Easy miles. Waited to run until I got to the beach house. Forgot how nice running along the ocean is.

  10. swim
    1.92 mi 01:07 34:40 pace

    Back in the pool! Just straight freestyle as I get back in the groove. Happy that my endurance is good though. Felt like I could have gone forever. Funny how it all comes back (swim team growing up... read more

  11. RUN
    6.11 mi 01:00 09:53 pace

    10:18, 9:58, 9:43, 9:41, 9:49, 9:51 / HR 148
    Still hot as heck but made a very concerted effort to slow down. Even so hr was definitely a lot more elevated than it usually would be going this slow.

  12. RUN
    5.57 mi 00:51 09:09 pace

    9:11, 9:26, 9:22, 9:15, 9:22, 8:39 / hr 147
    Bought the garmin 920xt so that I can use it for cycling / swimming. Wore the hr strap and that didn't connect for some reason (hr is from my Fitbi... read more

  13. FIT
    Better Body Bootcamp 01:00

    Upper body focused class. Carlos again and arms were like spaghetti by the end!

  14. RUN
    Old Croton Aqueduct Trail 13.37 mi 02:13 09:58 pace

    More exploring!
    10:32, 10:05, 10:00, 10:09, 10:05, 10:07, 10:16, 10:05, 9:59, 9:52, 9:55, 9:20, 9:22 / HR 133
    A really nice, fairly easy trail.

  15. RUN
    4.52 mi 00:44 09:38 pace

    Post bootcamp run. 10:08, 9:50, 9:38, 9:17, 8:53

  16. FIT
    Better Body Bootcamp 01:00

    Packed class at 8am which isn't usual on Saturday's. We did a lot of kettle bell work today

  17. FIT
    00:20

    Rest day but did a quick little workouts at home

  18. walk
    3.6 mi 01:07 18:36 pace

    Post bootcamp walk in the park. A cool morning!

  19. FIT
    Better Body Bootcamp 01:00

    Got out of bed to shut the alarm off and sleep another hour but then realized I was wide awake and needed a day off running so bootcamp it was! I have a love/hate with Carlos' class. It's... read more

    • Harry K
      Harry K

      Ah yes that love hate relationship. At least it ends on the right note. Well done!

      17 days ago Like1 person

  20. RUN
    4.52 mi 00:44 09:39 pace

    10:14, 10:04, 9:19, 9:05, 9:27 / HR 133
    I knew I was really tired last night so decided to get an extra hour of sleep instead of 6am bootcamp today and just have an easy day of running. Legs are d... read more