Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Trainer ride 01:15

    More trainer time.

  2. FIT
    OrangeTheory Fitness 3.73 mi 01:00 16:05 pace

    Doozy of a class today

    Tread block 1 (10.5 min)

    400m (.25 miles) push pace at 3%

    45 seconds (or less) walking recovery

    1 minute all out

    45 seconds (or less) walking recovery

    Repeat decreasing... read more

  3. RUN
    7 mi 01:07 09:34 pace

    First brick! Legs felt good running which was a huge shock.

    10:12, 9:38, 9:33, 9:35, 9:38, 9:30, 8:38 / HR 149

    I am going to def need to learn to do some sort of fuel though 3 hours is probably ... read more

  4. VELO
    Trainer ride 02:02

    Back in the trainer. Time to get comfy here building a base for 70.3.

  5. RUN
    5.53 mi 00:56 10:06 pace

    So tired, thank god the weekends almost here. Easy miles only.

    10:39, 10:20, 9:53, 9:53, 9:38 / HR 134

  6. RUN
    5.33 mi 00:56 10:34 pace

    Light flurries! Yay. I am super tired so this was slow going. So many holiday events this week have me beat.
    11:09, 10:47, 11:03, 10:24, 9:53 / HR 140

  7. RUN
    4.13 mi 00:43 10:17 pace

    Went on a little jaunt to take in some Christmas lights!

  8. FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    Good bye legs. Not even sure how many jump squats I did today but it was well over 200

    Tread Block

    Push Pace (90sec)

    All Out (1min)

    Jump Squats

    repeat once

    Push Pace (1min)

    All Out (1min)

    ... read more

  9. RUN
    8.33 mi 01:20 09:36 pace

    Perfect run weather, didn’t want to stop running. But alas, work.

    10:30, 10:01, 9:58, 9:30, 9:27, 9:21, 9:14, 9:11 / HR 146

  10. swim
    1.43 mi 00:52 36:21 pace

    A little longer and inching towards 2:00/100m (2:03 today)

    Body definitely needed this today.

    Was invited to come to masters swim but think I need a bit more speed before jumping into that

    • Harry K
      Harry K You're an Inspiration
      You're an Inspiration:

      You've improved so well with your running. I'm sure you will do the same with your swimming.

      7 days ago

    • Glenn S.

      Great swim session today Gianna.

      7 days ago Like1 person

  11. FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    Tornado day which means 1 min on each station over and over and over

    All out tread / row / floor rotated between 3 exercises 1 a round (trx bridge rows, sprinter sit ups, rotating pop squats)

    Le... read more

  12. RUN
    Holiday Half 13.22 mi 01:56 08:48 pace

    Decided to jump in a low key half (signed up 30 mins before!) wasn’t rested so was unsure how this would go. The first couple miles (my slowest unlike me!) I was contemplating just take it easy or ... read more

  13. FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    Run / row block - my favorite

    Run .4 / row 100m

    Decrease run by .05 / increase row by 50 m each round

    Floor was all body weight/trx

  14. RUN
    6.27 mi 01:04 10:10 pace

    A lovely chilly run. Easy paced, picked it up ever so slightly the second half

    10:39, 10:48, 10:44, 9:53, 9:51, 9:30 / HR 140

  15. FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    Today’s theme was 5 types of burpees! We did 90 seconds of burpees followed by 90 seconds of core for 5 rounds on floor

    Treads we 5 rounds of

    30 push 30 base 30 all out then row 30 all out 15 r... read more

  16. RUN
    6.26 mi 01:04 10:08 pace

    My legs are still a little sore from the weekend (Saturday’s class killed them!) so took this all easy
    Nice cold morning for a run though I love this weather

    10:42, 10:24, 10:32, 10:12, 9:38, 9:... read more

    • Harry K
      Harry K

      Good idea taking it easy. Glad you’re enjoying the running 🏃🏻‍♀️ weather! 👍🏻

      13 days ago Like1 person

  17. swim
    1.19 mi 00:45 37:48 pace

    Well registered for a 70.3 so gonna get comfy in the pool for several months. I can swim forever so not worried about endurance but would like to get a bit faster.

    Legs were super sore so this wa... read more

  18. RUN
    9.04 mi 01:25 09:26 pace

    Treadmill miles today

    First 6 easy at 9:50 - 10, last 3 at 8:57 (can’t do math with the treadmill reset ran 9.04 ha!

  19. RUN
    6.36 mi 01:00 09:27 pace

    Perfect running weather. Ran after otf

    9:42, 10:20, 9:39, 9:27, 9:05, 8:51, 8:36 / HR 141

    Gps cut out mile 2 but surprised how good my legs felt considering I was laying on the floor after goin... read more