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  • 19 miles
  • 05:03 time
  • 2458 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.52 mi 01:03 09:37 pace

    10:10, 9:45, 9:39, 9:33, 9:14, 9:23, 8:57 / HR 144
    So much less humid today made for a really nice run. I am pretty beat after the shoot yesterday the traveling and the chaos that leads up to one a... read more

    • Harry K
      Harry K

      Good progression. Despite being beat getting 8 hours sleep is still good! 👍🏻

      about 10 hours ago Like

  2. RUN
    Warren NJ 3.62 mi 00:34 09:21 pace

    10:02, 9:15, 9:16, 8:37 / HR 127
    I had a shoot in NJ with an early call time so came home for the night. Fun fact our driveway is so long that a loop is .4 miles and today I just ran loops and neve... read more

  3. RUN
    5.02 mi 00:52 10:18 pace

    Slow post bootcamp run. Trying to really slow down my easy runs again.
    10:20, 10:34, 10:17, 10:13, 10:00 / HR 131

  4. FIT
    Better Body Bootcamp 01:00

    Fast paced class this morning. I still need to remember to stretch at some point. I think of it during each warmup as my body loosens up but nevertheless never do when home

  5. RUN
    3.51 mi 00:34 09:48 pace

    Easy miles after bootcamp. So humid I am counting down to fall already!
    9:58, 9:41, 9:40, 9:55 / HR 141

  6. FIT
    Better Body Bootcamp 01:00

    Muscle Monday = weights galore. Arms wanted to fall off by the end. I typically skip Mondays need to switch things around and make this one each week

  7. RUN
    Queens 10K 6.3 mi 00:56 08:53 pace

    9:11, 9:10, 9:03, 8:44, 8:40, 8:39, 8:20 / HR 145

    Things that happen when you are just running for fun - negative split and perfect progression. With the 90+ % humidity I had no intention of reall... read more

  8. FIT
    Better Body Bootcamp 01:00

    Full body workout today. I am so stiff. I need to stretch. I probably won't, but I need to!

  9. RUN
    Easy run 5.61 mi 00:54 09:38 pace

    10:13, 9:52, 9:27, 9:34, 9:23, 9:04 / HR 136
    Just felt alright. Even though in theory a really nice morning I still feel like I was struggling with breathing. Queens 10K on Saturday and with limit... read more

  10. RUN
    2.54 mi 00:24 09:23 pace

    Was just walking in the park post bootcamp then it started raining so decided to run!

  11. FIT
    Better Body Bootcamp 01:00

    A lot of core and lower body work this morning

  12. FIT
    Better Body Bootcamp 01:00

    A good upper body focused day. No running after but did walk for about 45 mins to just stretch out the legs

  13. RUN
    3.12 mi 00:30 09:31 pace

    10:14, 9:15, 9:04 / HR 139
    Should have been a rest day but decided running the few miles home after dropping off my rental car would be an efficient use of time. It was hot but lower humidity so f... read more

  14. RUN
    6.07 mi 01:03 10:18 pace

    Holy. Heat. Cut this run short bc no reason to kill myself when I am not training for anything.
    Splits 10:40, 10:05, 10:02, 10:21, 10:40, 10:04 / HR 146 <-- hr showing how much heat was effecti... read more

  15. FIT
    Better Body Bootcamp 01:00

    Day 4 of bootcamp this week. Walked a few miles after vs running but mayyyy hit up the trail for a few later.

  16. FIT
    Better Body Bootcamp 01:00

    Summer Friday = getting to sleep in (although I still woke up at 5:15...ha) but was lazy and went to class at 9am instead of 6! a good variety of moves today for a total body workout. I've bee... read more

  17. RUN
    5.13 mi 00:49 09:34 pace

    Post bootcamp easy miles 10:14, 9:46, 9:29, 9:25, 9:02, 8:39 / HR 137
    I didn't necessarily want to run but it actually loosened up my legs so win win.

  18. FIT
    Better Body Bootcamp 01:00

    Leg day in class today. My body has been so sore this week. Guess that's what happens when you up weights and add in more bootcamp classes 🤗

  19. RUN
    Fartlek 7.52 mi 01:12 09:31 pace

    10:15, 9:10, 9:15, 9:42, 9:07, 9:14, 9:47, 9:42 / HR 140
    Easy first mile then just unstructured fartleking (is that a word?) for the middle 5 - stomach was rumbling a bit at one point so I slowed a... read more

  20. RUN
    Easy 4.62 mi 00:45 09:40 pace

    9:45, 9:57, 9:52, 9:30, 8:59 / HR 140 - I haven't run in 5 days after running most days for a two week span. Tried to keep it very easy after bootcamp. Felt good to shake out the legs.

    • Harry K
      Harry K

      Maybe the short running break gave your legs a rest. Nice little shake out after Boot Camp.

      17 days ago Like1 person

    • Gianna A.
      Gianna A.

      I think they needed it. I also just didn't really want to run so figured why force it!

      16 days ago Like