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  • 56 miles
  • 05:36 time
  • 3184 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.56 mi 00:46 10:08 pace

    Easy miles and shorts weather!

    10:37, 10:10, 10:15, 9:45 / avg hr 127

  2. FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    Power class. Lots of short fast runs and rows and explosive movements on the floor.

  3. RUN
    5.11 mi 00:49 09:31 pace

    Nice day until the wind. Oof turned a few corners and was slammed - easy paced

    10:09, 9:43, 9:30, 9:07, 9:07 / Avg hr 135

  4. VELO
    Trainer ride 18 mi 01:02 17.3mph pace

    Slept in after a long day of driving and skiing. Legs a little tired to start.

  5. RUN
    5.02 mi 00:49 09:46 pace

    Easy run before heading to the slopes to ski!

    10:16, 9:52, 9:58, 9:33, 9:14 / HR 137

  6. VELO
    Trainer ride 20.05 mi 01:10 17.2mph pace

    Post work trainer since too much wine last night made the thought of working out this morning awful.

    Definitely harder to motivate after work though.

  7. RUN
    12.05 mi 02:00 09:57 pace

    Long easy running

  8. VELO
    Trainer ride 35.04 mi 02:10 16.1mph pace

    First 40 mins were nothing special - then alternated hard (high gear) with easy

  9. FIT
    OrangeTheory Fitness 3 mi 01:00 20:00 pace

    3 group class today which meant row is it’s own block

    Treads:

    1. ⁠90 push, 2 min base, 30 push, 30 AO, 30 WR.
    2. ⁠90 push, 2 min base, 30 push, 30 AO, 60 WR.
    3. ⁠30 base, 90 push, 60 base, 30 pu... read more

  10. VELO
    Trainer ride 9.02 mi 00:35 15.4mph pace

    Post OrangeTheory trainer

  11. FIT
    OrangeTheory Fitness 3.42 mi 01:00 17:32 pace

    Lots of self coaching today on treads. I had a speedy guy next to me which meant I hung on to 6:30-6:55 pace each block

    5min30 run for max distance
    90sec recovery
    5min30 run for distance

    90sec ma... read more

  12. swim
    1.7 mi 01:01 35:45 pace

    Swim swim. The usual comment of I need to get in the pool more. Luckily I am a good swimmer but I know if I get in more it will only help during the 70.3

    Also why does swimming induce crazy hunger... read more

  13. VELO
    Trainer ride 11.02 mi 00:41 16.2mph pace

    Post class trainer time

  14. FIT
    OrangeTheory Fitness 3.27 mi 01:00 18:20 pace

    200m benchmark row during class today - 4 tries, was stuck at 34 seconds after a slow 36.2 for the first.

  15. RUN
    4.34 mi 00:40 09:18 pace

    Legs felt fine off the bike. Solid progression. Also, shorts weather!

    9:53, 9:30, 9:16, 8:51 / HR 139

    I think I’ve officially give up on using my Fitbit for running for the most part. Back to G... read more

  16. VELO
    Trainer ride 11.1 mi 00:42 15.9mph pace

    Brick workout part 1

  17. RUN
    3.72 mi 00:36 09:34 pace

    Dragging this morning after staying up to watch the most boring game ever

    Avg hr 135

  18. VELO
    Trainer ride 35.09 mi 02:08 16.4mph pace

    Post race ride

    Finally hooked up my cadence sensor so nice to get the data on the trainer now

  19. RUN
    NYRR Gridiron 4M 4.04 mi 00:31 07:43 pace

    Surprised with another PR a week after my half marathon PR!
    4 races 4 PRs for 2019 so far

    Congested start - 8:06, 7:28, 7:53, 7:30

    Definitely didn’t put enough effort into Cat Hill but overall... read more

  20. RUN
    9.02 mi 01:32 10:11 pace

    Netflix and treadmill at the Y

    Avg hr 121