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  • 11 miles
  • 02:41 time
  • 1362 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Easy run 7.05 mi 01:08 09:39 pace

    Swimming through 97% humidity so decided this would be a minimal effort run
    9:41, 9:48, 9:50, 9:46, 9:31, 9:39, 9:16
    HR 145

  2. RUN
    Progression 4 mi 00:33 08:20 pace

    Crazy busy day, and with the rain decided to hit the TM after work. Started at a 9mm and progressed to 5k pace
    HR 145

  3. FIT
    01:00

    Train was slow so couldn't make bootcamp in time so did my own bootcamp at home. Set a stop watch and every minute switched exercises. Lots of heavier weights and arms and legs were shot at th... read more

  4. RUN
    Long run 10.17 mi 01:37 09:30 pace

    9:20, 9:25, 9:52, 9:50, 9:49, 9:28, 9:26, 9:24, 9:05, 9:33, 8:44
    HR 143
    Tried to slow it down in the beginning since I was running midday and it was sunny and warm and still adjusting to the warme... read more

  5. RUN
    5.2 mi 00:48 09:11 pace

    Easy miles 9:23, 9:27, 9:18, 8:52, 9:03, 8:25
    HR 139
    Rainy afternoon run - rested for a bit and had some good post bootcamp bc I was beat and then somehow motivated to get back out there!

  6. FIT
    Better Body Bootcamp 01:00

    Bootcamp after a lazy morning. He incorporated a lot of agility drills with ladder work and partner work as well. A nice change up.

  7. FIT
    Better Body Bootcamp 01:00

    Lot of legs and abs and kettle bells

  8. RUN
    Tempo run 6.07 mi 00:53 08:40 pace

    9:24, 8:40, 8:21, 8:16, 8:12, 9:10
    6 miles with 4 at tempo. While it looks perfect I would be lying if I didn't admit I was struggling to keep the legs moving that last tempo mile. Lungs and l... read more

  9. RUN
    5.27 mi 00:51 09:35 pace

    9:53, 9:54, 9:51, 9:23, 9:05, 8:59
    Hr 141
    Legs were pretty dead and still feels like I can't get a deep breath in my lungs. Luckily got some cloud cover after 10 mins or so bc the sun was warm!

    • Harry K
      Harry K

      I'm sure the humidity isn't helping with your breathing also! Cooler temps coming this week.

      11 days ago Like1 person

  10. RUN
    10.18 mi 01:38 09:37 pace

    Half marathon decision was made for me as my dad underwent emergency surgery this morning. I knew I couldn't race while waiting for results. So went to run midday and let's just say this ... read more

  11. FIT
    Better Body Bootcamp 01:00

    Cardio/Abs day - for once just went to the first class at 8 since I was awake early (had hopes of sleeping in, haha never happens) Hr 122

  12. RUN
    6.2 mi 00:58 09:21 pace

    Splits 9:48, 9:27, 9:34, 9:15, 9:07, 9:00, 8:41 - HR 127
    Easy miles finally getting to the end of this cold I think. Starting to not even want to run this half on Sunday 🙄

    • Harry K
      Harry K

      Nice and glad your feeling better. Hopefully your race is early enough before the heat!

      13 days ago Like1 person

    • Gianna A.
      Gianna A.

      Looks like it will be around 60 at the start! Luckily not "racing" but still anticipate it being an adjustment to the warmer temps

      13 days ago Like1 person

  13. FIT
    00:30

    Some weights and abs

  14. RUN
    Crocheran Park 5.23 mi 00:49 09:21 pace

    10:23, 9:22, 9:19, 9:01, 8:45, 8:16
    HR 137 - I am definitely feeling the humidity and already getting sad cold weather is behind us for running. Still have this cold lingering so at about 75% and ... read more

  15. FIT
    Better Body Bootcamp 01:00

    Still feeling a bit under the weather but needed to sweat it out. Today's class was a tough one. Maybe bc I don't feel 100%?
    HR 122

  16. FIT
    Better Body Bootcamp 01:00

    Sticking with lifting heavy things today. It was a pretty much non stop class of cardio and weights. Now back to the couch and hopefully this cold goes away by tomorrow.

  17. RUN
    11.54 mi 02:00 10:23 pace

    HR 137 I feel kind of under the weather and wasn't sure how a long run would go so on the lovely day sadly hit the treadmill. Good news is while running I didn't feel bad just kept it ver... read more

    • Harry K
      Harry K Feel Better
      Feel Better:

      11+ miles is great for not feeling well! Feel better!

      20 days ago

  18. RUN
    5.14 mi 00:49 09:31 pace

    Ugh just tired all around and ready for the weekend! Hr 138

  19. RUN
    5.3 mi 00:48 09:07 pace

    9:27, 9:15, 9:02, 9:15, 8:51, 8:23 - hr 136 - I felt like I was slogging through and if I had to guess while running thought my pace was around a 10/mile so was shocked when I finished to see the o... read more

  20. FIT
    Better Body bootcamp 01:00

    A lot of kettle bells a lot of abs and suicide sprint relays for a little bit of fun (which obviously this runner loved)