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  • 16 miles
  • 04:04 time
  • 1914 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Lululemon Run 4.21 mi 00:37 08:48 pace

    Avg hr 146 splits: 9:32, 8:37, 8:38, 8:37, 7:42 (.21) some even splits! My sister leads this run so about time I went. Promise of beer and burritos after also motivated me 🙃

  2. FIT
    Better Body Bootcamp 01:00

    Avg hr 124 can count on leg day to get the hr up. Lots of kettle bells and squats etc the usual suspects.

  3. RUN
    Planet Fitness 4.05 mi 00:35 08:38 pace

    Avg hr 147 - lunch miles! started at 6.0 and bumped it every 2 mins to end at 7.7 - I definitely should have started faster as I would have like to end at 7:30 pace but live and learn what you are ... read more

  4. RUN
    4.12 mi 00:39 09:30 pace

    Avg hr 139 splits: 10:03, 9:50, 9:18, 9:05, 7:34 (.12)
    Not in the mood for bootcamp and it was a gorgeous night so decided to double up on the runs today. Especially since my run was short this mo... read more

  5. RUN
    3.51 mi 00:32 09:14 pace

    Avg hr 143 splits: 9:47, 9:07, 8:59, 8:50 - short run bc I couldn't get my butt out of bed. Procrastination is back in full force this week.

    • Harry K
      Harry K

      That bed sure feels good though! Something is better than nothing!

      3 days ago Like

  6. FIT

    No desire to workout today so when watching tv made good use of my kettle bell, did some core, squats and upper body weights

  7. RUN
    Progression 6.63 mi 01:00 09:02 pace

    Avg hr 146 first mile 9:55 last mile 8:30 - legs surprisingly good the day after a long run

  8. RUN
    11.15 mi 01:50 09:52 pace

    Avg hr 142 may have taken forever to motivate but easy long run done.

  9. FIT
    Better Body Bootcamp 01:00

    Full body workout at bootcamp today. I had totally convinced myself to take a day off...the with mins before I had to be out the door just said get your ass up and voila great workout.

  10. RUN
    5.33 mi 00:50 09:22 pace

    Avg hr 152 treadmill is a lot easier when not stuck on an incline but still rather be outside. Ready for the weekend when I can run outside when it warms up during the day and still feel like there... read more

    • Harry K
      Harry K

      I feel like this snow will take forever to leave. Good job on the TM even if it's not where you want to be!

      8 days ago Like1 person

    • Gianna A.
      Gianna A.

      Yup and the freezing temps concern me that it will be icy. At least on the weekend I can hopefully run later when the sun is out and it warms up. Hoping!

      7 days ago Like1 person

  11. RUN
    5.1 mi 00:54 10:35 pace

    Desperate for a run and not willing to break a leg outside - I actually signed up at planet fitness (can cancel any time) and hit the treadmill. As someone who used to love the treadmill and only b... read more

  12. FIT

    A mix of abs, arms, deadlifts and pull-ups (assisted bc I may never be able to do one)

  13. VELO
    Trainer ride 02:00

    When you can't run, there is the bike! Definitely too icy to even try for outside.

  14. RUN
    Orlando run 6.53 mi 01:00 09:06 pace

    Splits: 9:42, 9:19, 9:28, 9:18, 8:43, 8:42, 8:01 (.53)
    Cooler about 65 and 70% humidity made for a pretty nice run. It's weird to say but I'm definitely looking forward to more winter run... read more

    • Harry K
      Harry K

      Nice job. Yeah perhaps on the weather just don't come home on Tuesday or Wednesday!

      12 days ago Like

  15. RUN
    Kissimmee run 5.53 mi 00:52 09:25 pace

    Avg hr 139 splits 9:58, 9:39, 9:26, 9:28, 9:07, 8:28 (.53)
    A lot less humid 53% and 70 degrees which was more pleasant to run in. Felt pretty good minus the right Achilles a little achey. But it i... read more

    • Harry K
      Harry K

      Kiss who? Glad the Achilles is better. How I know that struggle. Nice Florida running but I knew I'd be envious as it's snowing up here!! Enjoy.

      14 days ago Like

  16. RUN
    Orlando - progression run 4.21 mi 00:40 09:25 pace

    Avg hr 147 splits 9:59, 9:42, 9:21, 8:49, 8:37 (.21)
    Sucking wind in 70 degrees and 85% humidity.

  17. RUN
    Orlando 3.13 mi 00:31 09:47 pace

    Avg hr 142 - hello warm weather. Close to 70 - definitely a shock to the system!

  18. FIT
    Better Body Bootcamp 01:00

    Another upper body day. My right Achilles had been acting up (after the left was prior go figure - threw away 2 old pairs of shoes!) and was feeling better today but still decide to do bootcamp vs ... read more

    • Harry K
      Harry K

      Good idea on reduced miles this week and not using the old running shoes. Sorry about your dad. Hope he is ok. Safe travels.

      17 days ago Like

  19. FIT
    Better Body Bootcamp 01:00

    Upper body day. Felt good to be going up on some weights.

  20. RUN
    NYRR Washington heights 5K 3.15 mi 00:24 07:41 pace

    Garmin stats- Splits: 8:04, 7:37, 7:36, 6:54 (.15)
    Didn't go out planning to PR but it happened (official - I ran a fast 5k last fall but it was .2 short so I don't count it) hills and c... read more

    • Harry K
      Harry K Congrats

      Gianna I'm very impressed. I will say you've been working hard so you deserve an unexpected PR surprise! Keep training the way you have and more to come for sure! Well done and congrat's!

      19 days ago

    • Gianna A.
      Gianna A.

      Thank you so much Harry! I haven't been feeling like I am in race shape recently nor have i been doing traditional structured speedwork so was a bit shocked! But also I suppose my approach to training may be working in my favor :)

      19 days ago Like1 person

    • Tom S.
      Tom S.

      Great negative splits!

      18 days ago Like1 person