Miles:
168 total / 0 in 2013
Goal:

To become strong inside out and run my first half by this year!

Gerry ran: Slow and easy. Listen...

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  • 2 miles
  • 00:25 time
  • 12:23 pace
  • 275 calories
  •  
  •  
  • 145 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 3.27 km 00:25 12:23 pace

Slow and easy. Listened to 2 podiobooks and laughed intermittently like a crazy person. :)

12 months ago