188 total / 0 in 2019

To become strong inside out and run my first half by this year!

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Gerry logged 188 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. VELO
    tired 32.54 km 04:19 4.7mph pace

    My butt hurts.

  2. RUN
    good 8.32 km 01:10 13:27 pace

    Ran with Nasriah. Likely could have gone faster but she'd run a couple kms earlier so she was a bit tired. Running faster seems to lessen the strain on my knees. Will try running faster next r... read more

  3. RUN
    good 5.15 km 00:40 12:22 pace

    Negative splits. It's been a long while. Ironically the fastest song I ran to is the slowest song, "Run" by Leona Lewis. Will run again on Monday. Gotta get back to running after tha... read more

  4. RUN
    12.14 km 01:58 15:36 pace

    Met up with Nas for the last 5k. Going to pay attention to the sound of my feet in future runs. This was tough.

  5. RUN
    good 8.21 km 01:11 13:51 pace

    Negative splits. Slight hills around the 4k, 5k mark. I find running very therapeutic. It clears my mind and the sound of cars whizzing by on the expressway makes me feel like I'm not alone.
    ... read more

  6. RUN
    good 5.5 km 00:44 12:46 pace

    Negative splits. Kept the pace up by making sure my cadence hovered in the 86-90 range. Warmup with 40 lunges (20 front 10 back 10 diagonal), 10 squats, 10 pushups, 10 bench dips, 1 min jog. Cool d... read more

  7. RUN
    good 10.07 km 01:29 14:17 pace

    Same route out and back, just further than my usual 5k. Did pretty well I think. Knees not aching. The past weeks of rest did good. Will up next long run to 12. Slowly increase distance. Warmup 40 ... read more

  8. Somehow, getting back into the hang of running also means that the aches don't appear as much anymore. Which is good, of course.

  9. RUN
    good 7.3 km 00:58 12:49 pace

    15 pushups (5 proper, 10 knees), 4 x 10 lunges (front, side, diagonal, back). 1 min warmup jog, 5 mins cool down jog. 2 x 15 pushups (5 proper, 10 knees), 2 x 10 flat leg raises, 2 x 5 bench dip, 2... read more

  10. RUN
    good 6.03 km 00:51 13:33 pace

    5 min warm up, 5 min cool down. 10 lunges front, side, diagonal, back. 15 push ups. Usual running route, knees not as achy during today's run. After run workout, 2 x 10 flat leg lifts, 2 x 5 b... read more

  11. RUN
    good 5.29 km 00:44 13:23 pace

    The run went fine. Hadn't been running much 'cause my knees ache quite a bit when I go down the stairs, and they act up when I start running. Kind of ran through the ache this session, so... read more

  12. RUN
    5.06 km 00:44 14:08 pace

    Negative splits. Same route, listening to The xx's new album. Favourite new song: Sunset. Comfortable pace.

  13. RUN
    alright 8.22 km 01:10 13:44 pace

    Ran to Nasriah's place - half way through 8k. Ran 5 rounds of track (she was doing 5k), and walked back to my place. I can thus conclude that I intensely dislike running tracks. It's bori... read more

  14. RUN
    good 5.08 km 00:48 15:10 pace

    Easy run! Knees ached a little during the run, but it's ok I think. took the first half really slowly, then sped up while on the way back 'cause of the lightning in the sky. got back befo... read more

    • Christina C.
      Christina C.

      Nice run, Gerry! Hope your knees have loosened up and feel better.

      over 6 years ago Like

    • Lindsey T.
      Lindsey T.

      Great job! Running World magazine this month talked alot about working on negative splits-- looks the the weather did it for you! :)

      over 6 years ago Like

  15. RUN
    alright To Marsiling and back 10.41 km 01:33 14:18 pace

    Not quite the 12k I was supposed to run, but I think this was pretty good. My knees feel rather sore afterwards though, so I'm wearing knee guards. Met an old schoolmate halfway through my run... read more

  16. RUN
    good 4.76 km 00:42 14:04 pace

    Went running but then it started raining. Reaaaallllly heavily. So we stopped, had a bit of breakfast at the kopitiam before heading back the way we came. Dang it bad weather! D:

  17. RUN
    5.2 km 00:50 15:29 pace

    Ran with Nasriah today. It's the start of her training and the second week for mine. Today's supposed to be 8, but I think 5's okay. Supposed to have run 5 yesterday, but had a stran... read more

  18. RUN
    good To Marsling and back 7.55 km 01:08 14:26 pace

    Feeling pretty badass for having completed my run! Still a little shy of 8k, but mehehe. I did it and that's what counts. :)

    • Jonathan Y.
      Jonathan Y.

      Not there yet.. But u were closer than yesterday.!

      over 6 years ago Like

    • Gerry

      Yes! Thankfully, 2 days rest for now before my next run. ^^

      over 6 years ago Like

  19. RUN
    good 5.28 km 00:45 13:48 pace

    It's the waking up part that's hard when I do morning runs. It usually goes something like, "Omg no what time is it no I don't wanna wake up I do not exist therefore the alarm d... read more