Miles:
356 total / 0 in 2019
Goal:

I want to cut my mile run down to around 6 minutes and my 5K down around 25 minutes (if not less). *UPDATE* - 5K under 25 minutes. Now going for around 23.

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Gerome logged 356 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Anytime Fitness 2.28 mi 00:20 08:46 pace

    HIIT on the treadmill this morning before weights.

  2. RUN
    great Swift-Cantrell Park 7 mi 01:02 08:51 pace

    100 miles of May COMPLETE! OH YEA!!

  3. RUN
    Swift-Cantrell Park 11 mi 01:54 10:20 pace

    9 miles left + 4 days left = DONE DEAL!

  4. RUN
    good Anytime Fitness 1.5 mi 00:11:16 07:30 pace

    20 miles left....

  5. RUN
    great Swift-Cantrell Park 10 mi 01:37 09:43 pace

    30 more miles to go and I will have my 100 for the month.

  6. RUN
    great Anytime Fitness 1 mi 00:08:14 08:13 pace

    Light jog after Dolph Lundgren's Guns Workshop this morning.

  7. RUN
    good Swift Cantrell Park 7 mi 01:09 09:52 pace

    Went for distance today. Not too bad...

  8. RUN
    Anytime Fitness 3.25 mi 00:27 08:24 pace

    Light jog after my upper body workout.

  9. RUN
    alright Anytime Fitness 3.14 mi 00:24 07:47 pace

    My headphones went out on me half way through the run. No good...

  10. RUN
    good Anytime Fitness 1.25 mi 00:09:45 07:47 pace

    Runs to begin and end my leg workout for the day.