Germaine
Felt great but fatigued near the end.
- Site:
- http://www.healthywaysforhealthydays.blogspot.ca
- Miles:
- 278 total / 0 in 2013
- Goal:
I want to get healthy and have fun doing it!
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Germaine logged 278 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
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RUN
great Tely 10 16 km 01:42 10:15 pace
I've been exercising but not logging! Had to log this one, though. Had a great first run at the Tely10! It was very hot but the route was nice.
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VELO
good The ride home.., 11 km 00:49 8.4mph pace
Yikes - I took the long and difficult way home! By accident lol. It was a good ride.
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VELO
great Ride to Quidi Vidi then work 8.6 km 00:38 8.4mph pace
Awesome ride! Looking forward to the ride home this evening.
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Nicely ridden!
12 months ago • Like
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RUN
alright Quidi Vidi 3.8 km 00:29 12:14 pace
Today went better... I find that when it hurts, walking on my heels seems to help flex the troublesome area... Maybe I'll try doing THIS every day. :) Something's gotta work! Anyway, ... read more
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RUN
injured Quidi Vidi 3.9 km 00:36 14:51 pace
I attempted to run... and it did not last... Lots of tightness in the front of my shins/ankles. Going to try and stretch more, drink more water.... But at least I got exercise, and I tried!
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VELO
great Bike ride with the boyfriend 7.4 km 00:39 7.1mph pace
Lovely ride! The boyfriend hasn't ridden a bike in several years so it was good to see him doing it!
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RUN
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RUN
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walk
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RUN
alright Quidi Vidi Again 3.6 km 00:29 12:57 pace
Enjoyed the run but shin splints made me run like a granny! I enjoyed it though. :) Thanks Kristy!
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RUN
good Quidi Vidi 4 km 00:28 11:15 pace
Felt pretty good for my first run in 1.5 weeks! Had a bad blister from my orthotics which has now healed. Then I had some pain in my ankles due to hiking on rocks. Fingers crossed I'm good ... read more
- VELO
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walk
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Nice!
about 1 year ago • Like
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VELO
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FIT
good Hike to Lee's cabin 7.1 km 02:10 29:28 pace
This was a hard and rocky path! A little painful on the shins and ankles but we did it! We walked a little on the way back too, but didn't record it. We found fresh moose tracks and had the... read more
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walk
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walk
great Bowring Park and Southside Trail 5 km 01:16 24:27 pace
Beautiful leisurely hike with the puppy and a friend I saw along the way.
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VELO
great To and From Work 15 km 01:14 7.6mph pace
Great to get another ride in! Hot day. Some improvement in my ability to ride hills but need to keep working on it.
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walk
Germaine
good jo
11 months ago • Like