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Germaine logged 278 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Return to Running! 10 km 01:06 10:34 pace

    Felt great but fatigued near the end.

  2. RUN
    great Tely 10 16 km 01:42 10:15 pace

    I've been exercising but not logging! Had to log this one, though. Had a great first run at the Tely10! It was very hot but the route was nice.

  3. VELO
    good The ride home.., 11 km 00:49 8.4mph pace

    Yikes - I took the long and difficult way home! By accident lol. It was a good ride.

  4. VELO
    great Ride to Quidi Vidi then work 8.6 km 00:38 8.4mph pace

    Awesome ride! Looking forward to the ride home this evening.

  5. RUN
    alright Quidi Vidi 3.8 km 00:29 12:14 pace

    Today went better... I find that when it hurts, walking on my heels seems to help flex the troublesome area... Maybe I'll try doing THIS every day. :) Something's gotta work! Anyway, ... read more

  6. RUN
    injured Quidi Vidi 3.9 km 00:36 14:51 pace

    I attempted to run... and it did not last... Lots of tightness in the front of my shins/ankles. Going to try and stretch more, drink more water.... But at least I got exercise, and I tried!

  7. VELO
    great Bike ride with the boyfriend 7.4 km 00:39 7.1mph pace

    Lovely ride! The boyfriend hasn't ridden a bike in several years so it was good to see him doing it!

  8. RUN
    alright Quidi Vidi Again 3.6 km 00:29 12:57 pace

    Enjoyed the run but shin splints made me run like a granny! I enjoyed it though. :) Thanks Kristy!

  9. RUN
    good Quidi Vidi 4 km 00:28 11:15 pace

    Felt pretty good for my first run in 1.5 weeks! Had a bad blister from my orthotics which has now healed. Then I had some pain in my ankles due to hiking on rocks. Fingers crossed I'm good ... read more

  10. VELO
    great 24 km 01:40 8.9mph pace

    I rode to work and several stops along the way for rowing and a meeting. Rode up Polina Road to house #17 - improvement! Feeling strong.

  11. VELO
    great To the boyfriend's grandparent's 8.6 km 00:24 13.4mph pace

    Great ride on a beautiful day!

  12. FIT
    good Hike to Lee's cabin 7.1 km 02:10 29:28 pace

    This was a hard and rocky path! A little painful on the shins and ankles but we did it! We walked a little on the way back too, but didn't record it. We found fresh moose tracks and had the... read more

  13. walk
    great Bowring Park and Southside Trail 5 km 01:16 24:27 pace

    Beautiful leisurely hike with the puppy and a friend I saw along the way.

  14. VELO
    great To and From Work 15 km 01:14 7.6mph pace

    Great to get another ride in! Hot day. Some improvement in my ability to ride hills but need to keep working on it.